Whether you are a morning person trying to make the most of your most productive hours, or somebody looking to become one, getting your morning routine in order is critically important. It all begins, of course, with getting a peaceful night’s sleep and waking up in plenty of time, but there is much more to it than just timings. Making and changing habits, planning and making time for relaxation all come to the fore when perfecting your morning.
Ways to Improve Your Morning Routine
Firstly, take a week or so to work out how much sleep you need. The average recommended amount of sleep for adults is eight hours, but this is anywhere between seven and nine. A considerable part of society’s psychology that needs to change is shaming those who require more sleep than others. As stated, adults can require up to nine hours to function the next day properly, while with 14-17-year-olds that increases to ten or even eleven hours.
Once you’ve worked out your optimum night’s sleep, try and go to bed early enough to get it most nights. Work backwards from when you need to leave the house in the morning, or when you need to start work, always leaving yourself plenty of time for the activities you want to fit in beforehand. Often called the most important meal of the day, your breakfast should be nutritious and not rushed. If you do need help from some coffee, finding Nespresso coupons could help keep this regular spend down.
Other activities that you need to do in the morning, either before or after breakfast, could be exercising or preparing your bag, or packed lunch, for the next day. A useful habit of being in is to get any of these that you can out of the way the night before. For instance, preparing and packing your work or college belongings before going to sleep saves you doing it in a rush and forgetting items the next day.
You should also get used to dressing for the day. This is hugely important for those who work at home. If you carry out your whole morning routine in your underwear or pajamas, psychologically you are not ready for the day. There is no shame in working in your comfy clothing but make it a different outfit to what you wore to bed. You can change back once the working day is done, symbolizing the start of relaxation time.
Try also to find new hobbies and habits that fit into your morning routine. Yoga, other stretches or a short run help you wake up and stimulate your brain for other morning activities. Overall, for motivation, focus on why it is you are trying to perfect your mornings:
- To be more organized
- To make the most of your rest, and get as much of it as you need
- To relax and prepare yourself for the day ahead
- To succeed, increasing positivity, doing activities that help your mind and body
Conclusion
Mornings can be a difficult nut to crack but, once perfected, open up a world of opportunities. Productivity could increase, self-care and mindfulness could rise, and you will feel more satisfied with your rest and recuperation.
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