Our teeth have one of the most important functions in our body. And that’s why most of us are in love with the fresh feeling that we get after consulting our dentist for teeth cleaning.
But how do you sustain that sensation in between cleanings?
Well, it’s much easier to maintain a healthy mouth than it is to depend on the dentist to spot-on poor dental hygiene for you when it comes to dental care. Retaining that fresh and satisfying feeling is not as tough as you would think. In this article, I will help you determined the 5 really obvious ways to teeth cleaning better than you ever did.
Why Should You Keep Your Teeth Clean?
At any given time, there are billions of bacteria living inside our mouths.
Many of these bacteria form up as plaque, triggering tooth decay (cavities) and gingivitis, which can run to periodontal (gum) disease. Therefore, you must practice good oral hygiene every day to achieve a healthy smile. At least by brushing after meals, using antimicrobial mouthwash, and flossing once a day will help to restrain these disease-causing bacteria in your mouth from reproducing which will cause severe tooth decay.
Also, to keep those bad bacteria under control, having a healthy diet that reduces sugary and starchy foods could surely help you maintain that healthy dental hygiene.
5 Ways To Clean Your Teeth Better
Here are some tips that can guide you in keeping your teeth clean in the middle of dentist visits.
- Brush Your Teeth Properly.
The way you brush is correspondingly essential — in fact, doing a poor job of brushing your teeth is nearly as bad as not brushing at all.
Enable to achieve a proper way of brushing your teeth, you need to take your time, move the toothbrush gently, and do a circular motion to eliminate plaque. Unremoved plaque can roughen, leading to calculus increase and gingivitis or known as early gum disease.
- Use a Fluoride Toothpaste
There are more main elements to look for when it comes to toothpaste than whitening power and flavors. Make sure it contains fluoride in whatever toothpaste version you choose.
This substance rests a mainstay in oral health while fluoride has come under analysis by those worried about how it affects other areas of health. This is because fluoride is the foremost protection against tooth decay. It works by combatting germs that can lead to decay, as well as providing a defensive barrier for your teeth.
- Don’t Forget to Floss
For young children and older adults with arthritis, flossing can be difficult. But whatever how difficult it could be, look for tools that can support you floss your teeth. This is a better step than giving up. Hence, drugstores usually offer some ready-to-use dental flossers which can make a variance.
Flossing helps you get angles from your teeth that you can’t reach with a toothbrush clean, leading to healthier teeth and gums. Just like brushing, though, flossing will not be as actual if you’re not doing it correctly. If you’re not careful, improper flossing can even lead to damaged gums.
- Avoid Sugary And Acidic Foods
Ultimately, sugar transforms into acid in the mouth, which can then wear down the enamel of your teeth. These acids are what leash to cavities. Acidic fruits, teas, and coffee can erode down tooth enamel. While you don’t essentially have to dodge such foods overall, it doesn’t hurt to be aware of its effect.
- Clean Your Teeth While You Eat
You are already aware that sugar and soda can destructively distress your dental health, but did you know there are definite foods that can mend it?
Frequently eating “detergent” foods or those that are firm and crisp foods like raw carrots, apples, celery, and popcorn can aid cut down on plaque. Of course, they’re not a substitute for brushing, but if you can’t brush your teeth when you’re done eating, ending your meal with one of these foods will help preserve your oral health in check.
How Teeth Cleaning Can Be Beneficial For You?
Not prioritizing your dental hygiene can have some pretty serious concerns and that’s why it’s very important to be mindful about why teeth cleaning is beneficial for you.
- Prevents Cavities
A hard, outer coating covering the teeth is called enamel. A thin film of bacteria called dental plaque builds up on your teeth every day. The bacteria in plaque produce acids that can damage enamel and can be a source of cavities. Brushing and flossing your teeth can inhibit decay, but once a cavity forms, a dentist must fix it with a filling to avoid further damage.
- Brightens Your Smile
Having a white, clean, and healthy tooth makes you confident. It makes you feel assured and contributes to a positive vibe. Hence, it gives you more reason to be happy. Teeth cleaning will help you achieve that bright smile.
- Boost Your Overall Health
Teeth cleaning not only helps you to accomplish a bright white smile. It can provide you better health. It prevents gum disease, reduces the likelihood of a heart attack or stroke, and so on.
You must embark with consistent teeth cleaning from dentist since caring for your teeth is not restricted to brushing and flossing your teeth twice per day.
- Freshens Your Mouth
Mouthwash is also suggested if you want to freshen your mouth. Your dental team may recommend an antibacterial mouthwash to assist the regulation of plaque and decrease gum disease. It also helps you freshen up your mouth.
One important fact that you should not neglect is that bad breath can be a sign of unhealthy teeth and gums or poor general health.
Teeth cleaning is one of the most important things that you should bear in mind. Best of all, it can save you money in the long run. Plus, if you clasp problems promptly or have the chance to avoid them you could eradicate the need for more luxurious procedures to repair impairment from tooth decay or gum disease in the future.
Bio
Charlie Culp is an assistant at North York Smile Center for Dental Implants, a leading dental practice located in North York, Ontario. He graduated from Ryerson with a bachelor’s degree in biological sciences before attending dental school at the University of Toronto.
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