If the eyes are the windows to the soul, then a person’s hands are the mirrors of one’s age.  Hands never lie…until now!  Each year, Americans spend hundreds of millions of dollars on lotions, creams and salves designed to keep their faces looking younger.  And, thanks to modern medicine, many of these products work.   But what about the often forgotten true test of a person’s age, the hands?   

As the natural aging process occurs, the skin loses its elasticity and deteriorates. The tendons and vessels become prominent, resulting in old and worn-looking hands. Once thought to be an unfortunate fact of life, today people are turning to familiar treatment for a novel anti-aging solution…injections of fillers like Radiesse or fat transfers into the hands. Beverly Hills Cosmetic Surgeon, Board-Certified Dr. Fardad Forouzanpour, owner of Beverly Hills Cosmetic Surgical Group, is one such doctor to offer this new procedure and here is what he has to say about it:  

Until recently, the emphasis was on keeping the face youthful, and the hands, which are just as visible, were typically ignored. Patients are now realizing the critical role hands play in their overall appearance and are seeking to turn back the clock so to speak. The use of products like Radiesse or fat transfers smoothes and fills out the skin, producing dramatically younger looking hands. The injections last approximately one year with no associated downtime." 

ABOUT DR. FARDAD FOROUZANPOUR

Beverly Hills Cosmetic Surgical Group founder, Board Certified surgeon Dr. Fardad Forouzanpour, has developed an impeccable reputation for being on the cutting edge of aesthetics and surgery. He is one of only three doctors in Southern California authorized by the American Board of Cosmetic Surgery to run his own Surgical Fellowship and has trained plastic and cosmetic surgeons from all over the world. He is also the inventor of the innovative surgical device, the Umbilical Locator. For more information visit www.perfectself.com

Smooth Operator

Even though you may log hundreds of hours in the gym and consistently eat a healthy diet, it may still be impossible to achieve that sought after beach-ready bottom because of one pesky problem. Cellulite!

According to the American Society of Plastic Surgeons, over 90% of women have cellulite, and unless you are one of those lucky few dimple-free ladies, you are probably constantly trying to find ways to hide, mask and eliminate those unsightly lumps and bumps from your thighs, stomach and/or arms.  But with so many options from cream moisturizers, gels and mechanical massagers, how are women supposed to know which products live up to their hype?

Celebrity plastic surgeon, Dr. AnthonyYoun, notes that "although there are certain factors besides age and genes that contribute to cellulite such as alcohol intake and diet, there is no magical cure for cellulite. However, there are a few options which best help to disguise the stubborn problem." Dr. oun weighs in on the most popular cellulite treatments to see if they really do cut the fat.

Treatment : Topical creams, gels and serums

What they claim : Topical treatments claim to firm up skin and break down fat through the use of ingredients such as retinoids, Vitamin A, caffeine and or even black tea

Does it work? According to Dr. Youn, topical treatments are only effective if used on a consistent basis, and even so only mask or camouflage the problem. There is currently no dream cream cellulite treatment available, but coupled with exercise and a healthy diet these creams (especially options which include self-tanners) can be used for a quick, temporary fix. 

Treatment : Body Wraps

What they claim : At home or in-spa treatments which use a combination of minerals and herbs applied to the skin with the use of compression wraps, stimulate fat cells and remove waste and toxins from pores, ultimately eliminating swelling the dimpled area for a smoother appearance 

Does it work? In terms of getting rid of cellulite, Body Wraps and other slimming spa treatmentsare not effective. “Although a slight reduction in the appearance of cellulite may occur, ultimately body wrap treatments should be utilized as a form of relaxation" states Dr. Youn.

Treatment: Cellulite-Reduction Pills

What they claim: Most contain some formula of grape seed extract, ginkgo biloba fatty acids and/or yellow sweet clover which work together to diminish fatty build-ups and restore skin's elasticity

Does it work? Dr. Youn says that "orally ingested pills are distributed throughout the entire body and not only to one localized area such as the buttocks or thighs. Additionally, the ingredients used in these pills have resulted in serious side-effects such as headaches, nausea, increased risk of bleeding or even liver disease. Like most weight-loss pills, a pill to cure cellulite is simply too good to be true."

Treatment : Mechanical massagers

What it claims :  Utilizes rollers and /or gentle suctioning to deep massage a certain area in order to increase circulation, restore collagen function and expel water buildup resulting in a smoother, more contoured body. Options range from at-home devices such as simple hand tools with roller balls or powerful heat, massage and suction machines found at the doctor's office

Does it work? According toDr. Youn, "cellulite cannot be eliminated simply by massaging. This treatment only redistributes fat stores into a different area of the body, but does not permanently eliminate them"

Treatment: Lasers

What it claims: Through the use of a painless laser, fatty layers under the skin are melted and collagen production is boosted for a less dimply appearance

Does it work?   " Currently this type of treatment is the most effective available to get rid of cellulite because once fat is melted it is broken down by the lymph nodes, however the treatment cost is high (approximately $200 per treatment) and at least eight treatments are needed in order to see results, therefore it is not the best option for everyone,” notes Dr. Youn

Treatment: Liposuction

What it claims: Invasive procedure that removes excess fat from a particular area of the body

Does it work?   " Liposuction is still the best surgical option to get rid of fat. However, Liposuction does not affect the inflexible connective tissue near the top of the skin which ultimately causes cellulite, therefore there is still a chance for the appearance of dimpled skin," says Dr. Youn 

About Dr. Anthony Youn
Dr. Anthony Youn is a Board Certified Plastic Surgeon who focuses on cosmetic surgery, practicing in Rochester Hills, Michigan. Dr. Youn has authored or co-authored several papers and scientific manuscripts on plastic surgery, including such procedures as the Volumetric Facelift and Facial Reshaping. Dr. Youn earned his doctor of medicine (M.D.) degree from the Michigan State University College of Human Medicine. He then completed his general surgery and plastic surgery training at the Grand Rapids MERC Plastic Surgery Residency Program. Dr. Youn then made the decision to move to Los Angeles, California to complete an aesthetic plastic surgery fellowship with a prominent Beverly Hills plastic surgeon. In addition, throughout his career he has conducted scientific research on a variety of topics, extending from cosmetic surgery, to laser treatments, to reconstructive trauma surgery, to HIV medications.  Dr. Youn is also a member of the Editorial Advisory Board for Plastic Surgery Products Magazine. He has been featured on E! Television’s Dr. 90210, The Montel Williams Show, America’s Newsroom on the Fox News Channel, the O’Reilly Factor, and the E! Special Celebrity Plastic Surgery. For more information, please visit www.dryoun.com .

The Hair Guy

It’s a Glam Thing just loves Kenneth “KD” Darell “The Hair Guy”! KD was kind enough to spend time with us and answered some questions for our IAGT readers.

Q. What is the best piece of advice you can offer to anyone who may wish to use a flat iron on their hair?
A. For best results, it’s best to flat iron hair that is freshly washed and clean. Use half-inch sections and hold hair taut. (Much like ironing a shirt, it’s the same application. If you flat iron “wrinkled” hair, you’ll not achieve smooth iron results.) Flat ironing should be done in one continuous motion. My personal preference is to iron dry hair, as damp hair can generate steam that can be scalding. Ironing damp hair can also give you uneven results. Of worthy mention…flat irons are not only for the curly headed! If you have straight hair and want to increase the shine—try a flat iron. The heat closes and seals the cuticle layer (the outer layer of the hair) and it makes for a flat smooth surface that reflects light for a brilliant shine every time!

Q. What is your experience with the Hana Flat Iron?
A. Hana makes a flat iron that is ergonomically correct; it fits in your hand well, making it easy to use. It heats up fast and recovers quickly from one application to the next—reheating precisely for consistent results.

Q. What are the current hair trends for men?
A. There is no “trend” for men; EVERYTHING is in! The style just depends on hair texture and the shape of his face. So, guys, find a cut you like and let a professional take it from there.

Q. What advice can you offer to mature women?
A. As women age, they may experience physical limitations, thinning hair, or they just don’t want to mess with it. My suggestion, first and foremost, is, ladies, don’t fall into the trap of keeping the same hairstyle that you’ve had for 30 years! Capture an element of your lifestyle and a hairstyle that compliments it and keeps you looking young and “current.” As for color, as hair grays, it yellows and “gray” is not synonymous with youth and beauty. So go for some color, but select a color that gravitates toward your natural hair color—and stay away from blue!

Q. Why is there a difference in the cost of a man’s haircut verses a woman’s haircut?
A. Guys are frugal when it comes to a haircut! So, prices are set in accordance with demand, not to mention geographical location. In Nashville, you can get a great cut for half the price that you’d pay for the same cut in L.A. But, no matter the price, the bottom line is…when you find a hairstylist that you like, it’s money well spent large or small.

Kenneth "KD" Darrell "The Hair Guy" is a columnist, featured writer, hairstylist and performing hair artist. A master hair stylist behind the chair or center stage, KD has taught at a variety of professional hair shows (Redkin•Tressa Scruples•Paul Mitchell). His excitement for live onstage hair performances led him to take his art to greater lengths. His appearances as a motivational speaker and live hairstyling performer throughout the US and Canada have enabled Kenneth Darrell to become an internationally recognized hair designer and trendsetter. KD has been featured in a number of consumer and professional magazines as well as leading newspapers. He has his own studio (Studio 627 in Murfreesboro, TN) and hair care product line. Visit the “The Hair Guy” at www.kennethdarrell.com

Redesign Your Image

In today's difficult economy, it's tough looking for work. Recent grads and laid off workers are fierce competitors for landing the perfect job. So, in this piece I decided to share my expertise in assisting you on redesigning a new image. Whether you are a recent grad or plagued with a desire for a new look, make your first impression a lasting one.

Discuss your options for a fuss free hair 'do' with a stylist. A worry free hairstyle allows you more time to focus on other important matters at hand.

Now that hair is out of the way, it's time to talk 'makeup'. For smooth makeup coverage, remove previous makeup traces, oil, and dirt with Olivelia Daily Facial Cleansing Tissues. The tissues are made with olive oil, and vitamins A and E, this combination of nutrients provide moisture and anti-aging properties.

Next, apply a moisturizer for your skin type to help set your makeup. Go for a natural makeup finish with Avon Ideal Shade Smooth Mineral Makeup. The finely milled powder is free of oils and fragrances, which makes it compatible with sensitive skin. There are twelve shades to choose from. Dip a large powder brush into the top of the powder, and then swirl the brush around in the top of the container to saturate the brush with the formula. Then, use circular motions and blend all over your face. You may need to do this quick and easy process two to three times. Blend a small amount of concealer after your moisturizer to cover skin discolorations.

Give your eyes and cheeks a pop of color with Nars Bronzing Powder. This golden shimmer pressed powder wears well on both your eyes and cheeks creating the warm look of sun kissed skin. There is a choice of three shades. Stick with neutral colors for the work place.

Achieve a career image with Wet & Wild's Beautybenefit Effortless Eyes Shadow & Brow Kit. The convenient on-the-go kit is available in three shade kits: cool, warm, and neutral - Three eye shadows colors, eyeliner, and two eyebrow colors.

Make dry lips a thing of the past with Avon's Pro-To-Go Lipstick. Avon's Pro-To-Go Lipstick has a creamy feel and is quite handy to open, apply, and close all with one hand - it's referred to as slide, glide and hide. That was fun to say! There are several shades to choose from. Avon lipstick is great for teens, moms, or busy career women. Your new look will speak volumes as you make your entrance into the work place.

-JANET K. SHIELDS - HUDSON is a Licensed Beauty & Fitness Pro. Visit Janet at Face Book (Janet Shields Scott) to see before and after makeovers. FaceBook.com

Alegra's How-tos

Alegra Torel, international fashion consultant and personal stylist, shares her 4 easy ways to a Sucessful Closet Make-over with It's a Glam Thing. Thanks Alegra!

Don’t do it alone... This is the first rule and the most important one to keep. Even the best of us have bias/distorted vision. Our wardrobes are our past time. Our entire history is kept behind those doors and re-living your past should not be done alone.
· Call over your trusted friend (or your stylist) to offer a second opinion. The colors may be fantastic and the design superb, but maybe the back doesn’t look as good as the front and you just didn’t examine the piece of clothing when you were in a shopping frenzy.

Organization is key... Closets should really be organized by season and level of dress.
· Buy containers and air tight packs that you can easily store clothing. The level of attire is rather pertinent also. Keep your “going out” clothing to the left and my day time clothing to the right. Everything must be separated so it is not a struggle in the mornings or the evenings when you are rushing to get ready. Then I would even further separate as to weekends and weekdays-work/play...This is where the “trying on” section begins.

Let Go!... If it hasn’t been worn in 6 months you need to let it go – “goodwill it.”
· When you are going through your clothing to separate the pieces into sections, you will begin to find pieces you haven’t worn in ages, even some you have never worn before. It’s okay to let go! This is the longest section of the closet cleanse. It is time consuming going piece by piece and realizing that you don’t really own any key pieces and now your wondering how you managed to get dressed all these years without them.

Shop & Replace…
· Now that you have successfully accessed your stock, it is time to replace the old with the new. Shop for the key staple pieces only. ONLY. And slowly, now that you have the basic tools, begin to BUILD your wardrobe.

Alegra Torel has always had the fashionista gene, gaining her desire to dress the world from her aunt, who received her inspiration from Alegra’s grandmother, Allegra. She developed her appetite to wear daring styles as a child, and encouraging others to be daring as well. Over the years, realizing that her friends and family trusted her exquisite taste, she felt an overwhelming ambition to pursue a career as a personal stylist and fashion consultant, helping one fashion victim at a time. Her plan of action is to make her clients feel great about themselves and how they look. www.alegraknowsfashion.com.

ASERF Survey Results

Despite what some may think, people aren’t hiding their use of BOTOX® Cosmetic and hyaluronic acid dermal fillers. In fact, according to survey statistics just released by The Aesthetic Surgery Education & Research Foundation (ASERF), the research arm of the American Society for Aesthetic Plastic Surgery (ASAPS), nearly nine out of 10 respondents (87 percent) openly discuss their BOTOX® Cosmetic and hyaluronic acid dermal filler treatments with others, with seven out of ten (70 percent) receiving support from the people they told.

“In a similar survey issued four years ago, we dispelled the myth that Hollywood and corporate wives were the typical BOTOX® Cosmetic patient,” says ASERF President Laurie Casas, MD, a plastic surgeon practicing in suburban Chicago. “Now, demographic and perception data trends show us that aesthetic injectable treatments have continued to evolve into mainstream and accepted options for the everyday woman.”

Survey results found that the typical aesthetic injectable patient is a married, working mother between 41-55 years of age with a household income of under $100,000. The survey also found that women receiving aesthetic injectable treatments are health-conscious and philanthropy minded, with the majority incorporating exercise (95 percent) and healthy eating habits (78 percent) into their lives, and many volunteering with charitable organizations that matter to them (32 percent). In addition, nearly seven out of 10 respondents believe that BOTOX® Cosmetic (72 percent) and hyaluronic acid dermal fillers (65 percent) are important parts of their aesthetic routine.

“Interestingly, among BOTOX® Cosmetic patients, nearly seven out of 10 respondents also received treatment with hyaluronic acid fillers with the majority of respondents being treated with JUVÉDERM®,” says Dr. Casas. “Most people have great success with BOTOX® Cosmetic and dermal fillers; however, we need to make patients aware that even though injectables are not ‘surgery,’ their administration is a medical procedure with risks that depend on the training and experience of the clinician, the clinical setting and the technique used.”

Additional findings of the survey found that 72 percent of respondents received BOTOX® Cosmetic injections to treat their glabellar lines – also referred to the “11” – the frown lines in between the brows, while 63 percent of those surveyed received hyaluronic acid dermal filler injections to treat their nasolabial folds – also known as the “parentheses” – the lines around the nose and mouth. A few of the most frequently cited reasons to receive treatment with BOTOX® Cosmetic was “to look more relaxed, less stressed” while patients reported choosing treatment with hyaluronic acid dermal fillers to “look more rejuvenated.”

ABOUT ASERF: www.asfer.org
ABOUT DR. LAURIE CASAS: www.casas.md

Undo the Signs of Aging

In a recent survey of 1,000 adults by the Consumer Reports National Research Center, 31 percent of Americans reported not using sunscreen and 69 percent admitted to only using it occasionally. These findings come as no surprise to board certified New York City plastic surgeon Dr. Thomas Sterry. "No matter how many warnings are issued about the potential effects of sun exposure, many of my patients show at least some blatant signs of overexposure," he said, adding that “while preventative measures such as avoiding the sun and wearing SPF are the best way to avoid potentially dangerous sun damage, there are ways to effectively treat the signs of aging due to sun damage including brown sun spots, wrinkles, fine lines, broken capillaries and leathery skin.” And, says Dr. Sterry, “undoing the signs of aging is actually the most successful way he's found to keep people from abusing their skin.”

The tell-tale signs of sun damage can appear at a surprisingly young age and if untreated will only get worse over time thanks in part to a common misconception that only a sun burn can cause damage, and that a tan is even good for your skin. Dr. Sterry says, that a surprising number of people have accepted their sun damage and that by treating it, they can take years off of their appearance.

"I've seen patients who didn't think they had sun damage because they never had a sun burn," says Dr. Sterry. "Sun damage happens on overcast days, while you're driving your car, and especially if you get a tan, and it's a cycle. Many people think once they have sun damage, the best way to mask it is by getting a tan but sun damage is reversible thanks to some great products and treatments many, if not all, plastic surgeons offer."

At-Home Treatment:

It doesn’t matter when you begin seeing the signs of aging thanks to sun damage. Whether you’re 23 or 43 when you notice them, Dr. Sterry says topical treatments that are both convenient and inexpensive can ease discoloration and the appearance of fine lines and wrinkles. Regular application of these products can also prevent further aging.

According to Dr. Sterry, the most compelling results from topical treatments are seen with products that include idebenone or alpha-hydroxy acids.

Both ingredients are commonly found in drugstore and department store products, but Dr. Sterry suggests speaking to a skin expert like a plastic surgeon who can determine which ingredient will work best for your unique skin condition. Medical grade products are also available at doctors’ offices that may be the best fit.

In-Office Treatment:

For those who choose them, in-office laser facials and IPL (intense pulsed light) treatments effectively erase the signs of aging and restore a youthful, uniform complexion.

A laser facial is a non-ablative treatment method that corrects uneven facial skin tone, such as brown spots and broken capillaries, and reduces enlarged pores through laser light energy.

An IPL photofacial uses laser technology to safely, discretely and effectively treat uneven skin texture, scars, large pores and diffuse excessive redness and hyperpigmentation.

Dr. Sterry advises prospective patients to consult a credible plastic surgeon with experience using these lasers to determine which treatment is best for their unique needs. “The extent of damage, the person’s lifestyle and other factors impact the decision,” he explains. “But in every case, the fall is the ideal time to treat with lasers because sun exposure must be avoided post treatment.

Dr. Sterry strongly urges everyone to check in with a cosmetic surgeon to find out the extent to which their skin has been damaged by the sun and to take the steps to erase the unattractive signs of aging due to sun damage. While he acknowledges that most people like the appearance of their tanned skin, and have a tough time controlling their sun exposure, Dr. Sterry also says that in every single case he's treated, his patients love their new, younger looking skin after it's freed of sun damage.

- Thomas P. Sterry, M.D. is board certified by the American Board of Plastic Surgery and esteemed among his colleagues for his expertise in traditional plastic surgery as well as his mastery of body contouring procedures following massive weight loss. To learn more about Dr. Sterry visit www.DrSterry.com


Shoshanna shares her advice & tips

Designer and swimwear guru, Shoshanna Gruss, is here to help us with our search for the perfect swimsuit! Shoshanna shares her advice & tips.

Q. What are the key swim trends to look for this summer?
A. Look for bright pop colors like neon pink, orange and green. Tribal prints are popular as well as ditsy floral prints, big bohemian florals and graphic black and white.

Q. How revealing should a swimsuit actually be?
A. Three-fourths of the bust should be covered, leaving only a swath of cleavage. The thicker the strap that attaches the bust to the rest of the suit, the more likely it'll stay in place as the day goes on. If you opt for a bandeau top, which is often strapless, nothing should be squeezing out the top or the bottom. Boy shorts offer great coverage on the bottom if you're active, but they're far from being a universally flattering style.

Q. What are the best colors for every skin tone?
A. Navy and black are universally good for every skin tone. Both colors are flattering and look good against the lightest skin tones and the darkest.

Q. How do you find a swimsuit that flatters your shape?
A. If you are Big Busted, look for halters which offer the most support. Also look for boning and underwire which will act like a bra and securely hold you in place.
If you are curvy, look for one pieces with ruching to slim your middle. When shopping for bikini's stick to bottoms with tie string so they are easily adjustable.
If you are flat chested, strings are most flattering. If you want to enhance your chest, look for ruffles or ruching which will create the illusion of a bigger chest.

Q. How do you take your beach look from day-to-night?
A. Find a versatile cover up that can take your bikini beach look to a casual dinner. A crochet cover with ¾ sleeves is great because you can throw it over a bikini with cute shorts or jeans and be ready for a Q. night out.

Q. What are some general tips for purchasing swimwear?
A. Cotton bathing suits are more for show. They will take a long time to dry compared to a polyester/Spandex blend. Accept that sizes will vary, even from the same label.

Q. What is the best way to care for swimwear?
A. Don't put bathing suits in the washing machine, this will weaken the elastic. Instead, wash in cold water with a delicate cleanser such as Woolite.

www.shoshanna.com


Quality Dental Care

Quality dental care can be expensive. During tight economic times, it is even more of a stretch as people's mindsets become conservative and budgets become leaner. IAGT asked prominent New York dentist Dr. Lee Gause, for some tips on ensuring that teeth stay healthy so that dental visit's don't break your bank!

Don’t Skip your Cleaning!
Cleaning is great example of an inexpensive treatment that prevents problems from developing. Many patients will put off cleanings and let problems develop into more costly problems. For example, if a patient has a small cavity (cost: $400 for a filling) and allows it to grow, it could easily become a tooth needing a root canal and crown (roughly $3,000 procedure).

Yes, Over-the-Counter Does Work
Some over the counter whitening treatments are relatively effective. The most effective whitening is an in-office whitening treatment, but if a patient simply needs to whiten their teeth only a few shades, Crest White Strips and Listerine Whitening Rinse are two good over the counter products.

Floss, Floss and…Floss
Flossing removes the bacteria that escape the toothbrush by hiding in the tiny spaces in between teeth. Brushing without flossing is like washing only 65% of your body. The other 35% remains dirty!

Put your Money Where Your Mouth Is: Payment Plans are a Great Option
For cosmetic dentistry procedures, such as teeth whitening, or porcelain veneers, payment plans are often tremendously useful. Care Credit is a GE company that gives 12 month interest free loans to people that are interested in dental procedures. This allows patients to space out payments and not pay large sums of upfront money for dental work.

- Dr. Gause’s is a dedicated member of various dental associations including the ADA, American Academy of Cosmetic Dentists, International College of Oral Implantologists and New York Invisalign Study Group, He is also the recipient of several awards including “2006 Recognition for Lecturing to Young Dentists,” presented by Health and Hospitals Corporation, “Oral Biology Award,” from the National Institute of Dental and Craniofacial Research and “Graduating Dentist Award: Exemplary Character and Highest Level of Clinical Skill” and “Best in Residency Award,” given by Howard University. www.smiledesignmanhattan.com

LA fashion week

Want to make a splash on your next gift giving occasion but don’t want to spend a fortune? IAGT caught up with “The Gift Therapist”, Jennifer Melnick Carota to find out how. “Try the secret gift giving technique called ‘the Gift of Three’ and make your gift giving experience more personal, affordable and memorable,” says Jennifer. “Better yet, the ‘Gift of Three’ strategy is fun and easy…anyone on any budget can do it!” Here’s how…

· Think of an experience that you would like to give rather than a specific gift. For example, if you would like to give the experience of relaxation to a special lady on your list, you can build a theme around a home spa or pampering experience.
· Choose one central gift that will be the foundation or centerpiece of the gift experience. Remember, you are building a gift with three crucial components. This gift should be the main focus.
· Choose two smaller gifts that will tie the theme together. To save major moolah, consider making gift items by hand, baking gifts from your kitchen or pull from your emergency gift stash. Re-gifting is OK, but make sure the item is in excellent condition or has a clear sentimental value. Just make sure they fit in with your theme, and you’ll be amazed at the results!

You are now ready to give your gift with pride!

- Jennifer Melnick Carota, MS, LPC, author of Shop Smart GIVE MORE www.thegifttherapist.com

Lisa Drayer

It's easy to feel stressed these days and healthy comfort foods can not only help lower stress levels but can boost energy levels and keep you looking your best. According to Lisa Drayer, M.A., R.D. and author of The Beauty Diet, whole grain carbohydrates like oatmeal help your body produce serotonin, a mood enhancer responsible for calm, relaxed feelings. Fiber in oatmeal provides a feeling of fullness and will help keep you looking slim and feeling fantastic. Delicious sweet potatoes are another starchy food that boost serotonin levels and keep you feeling calm. Beauty nutrient beta-carotene, found in sweet potatoes, acts as an edible sunscreen, protecting skin from UV rays. Omega-3 fatty acids found in wild salmon and walnuts can help calm the mind and provide beaut benefits such as keeping skin smooth, soft, and supple. You can relax with green tea to get a dose of theanine, an amino acid that promotes stress-free feelings and adding honey can boost tea's soothing effects. Green tea is also packed with antioxidant, EGCG, which fights sun damage and increases metabolism for healthy weight control.

- Lisa Drayer, M.A., R.D. and author of The Beauty Diet (McGraw-Hill, 2008) www.lisadrayer.com


National Stress Awareness Month

April is National Stress Awareness Month and IAGT just found out about a new national survey from Zeno. The Zeno Blemish Anguish Index study was conducted in February and March 2009 by Harris Interactive and surveyed 5,151 adults (ages 19+) and 900 teens (ages 13-18) nationwide. The results show that stress is the number one reason (53%) why adults ages 19+ say they get pimples. We talked with top board-certified cosmetic dermatologist, Dr. Doris Day, a clinical assistant professor of dermatology at the New York University Medical Center who recommends the Zeno hand held beauty device for banishing stress induced acne. Below you will find some additional interesting findings regarding the dreaded Blemish and learn what Dr. Day has to say about stress, "recession" acne and Zeno.

“Blemishes are a universal concern for everyone, regardless of age and gender, and they happen most during times like these because stress wreaks havoc on our hormones,” says Dr. Doris Day. “For an easy and effective at-home treatment, I recommend the Zeno, a hand-held beauty device that is FDA-approved and uses soothing heat to kill the bacteria that cause pimples to surface and worsen.”

FDA trials have shown that Zeno starts improving blemishes in less than an hour and eliminates or significantly reduces blemishes within 24 hours for 90% of users. In addition, in clinical trials, 88% of people said Zeno was better than other blemish treatments.

“The Zeno works,” says Dr. Day. “I tell my patients it’s like having a beauty insurance policy that protects you from having a blemish on an important day.”

Blemish Incidence
Women are more likely than men to get a pimple (75% women vs. 68% men) and also more likely to have them once a month or more often (33% women vs. 22% men). While it is not surprising that the incidence of blemishes appears to decrease with age (the percentage of teens who have ever experienced pimples is 96%; the percentage of adults ages 19-34 who typically get pimples is 90%; 87% for ages 35-44; 72% for ages 45-54; and 49% for ages 55+), even among those 55 and older, nearly one-quarter (23%) experience pimples at least a few times a year.

U.S. adults who typically get blemishes believe they are most likely to get a pimple during times of stress (53%), especially women (women 59% vs. men 46%). Fifty-seven percent of women who get pimples cite their menstrual cycle as a likely time to get them. In addition, women are also more likely than men to say they get pimples when they switch to a new skin care product or make up (women 19% vs. men 8%), but are less likely than men to say the change in seasons results in pimples (women 14% vs. men 21%).

Location of Blemishes
U.S. adults, regardless of gender, are most likely to get pimples somewhere on their face (50%) with most blemish sufferers getting them on the chin (27%) followed by the forehead (36%), nose (21%) and cheeks (21%). Adults also reported that they get blemishes on their back (17%), neck (9%), chest (9%), buttocks (7%), and arms (6%).

Women are twice as likely as men to get pimples on their chin (36% women vs. 18% men), while men are twice as likely to get pimples on their neck (6% women vs. 11% men). Additionally, women are less likely than men to get pimples on their back (women 12% vs. men 22%), buttocks (women 4% vs. 10% men), and arms (women 5% vs. men 8%).

Impact of Blemishes
The survey also found that half of adults, including 65% of women between the ages of 19 and 44, would rather have a bad hair day than a pimple on their face and 39% of all adults say having a pimple on their face makes them feel less confident.

To cope with pimples, more than one-third (36%) of adults (as compared to 53% of teens) have picked at or popped a blemish to the point of making it worse and women are more likely to have done so (42%) than men (31%). Women are also more likely to have bought special make-up or product (31% women vs. 5% men) or wore their hair a different way to try to hide the pimple (10% women vs. 1% men).

On the more resourceful side, 3% of adults have used a make-up pencil to darken a blemish and make it look like a beauty mark, 3% have put a band-aid on it to conceal it and 3% have fibbed and told people a blemish was a bug bite or something else.

Teens are particularly self-conscious about blemishes. When they have had a pimple, 24% have avoided being in a photograph, 21% have changed their hairstyle to hide the blemish, 21% have spent money on special make-up or product to hide the blemish, 19% have avoided someone they had a crush on, 8% have avoided meeting someone new, 6% have stayed home at night or over a weekend and 6% have avoided participating in class.

Prom, Graduation and Wedding Day Blemish Anguish
Among teens, 77% of teens (80% of teen girls and 75% of teen boys) said they would hate to have a pimple on prom night and 76% said they would hate to have one on high school graduation day. More than half of teens say that having a pimple on prom night or graduation day would negatively affect the occasion (58% for prom; 51% for graduation).

Among single adults, over half (53%) say it is important that they do not have a pimple on their wedding day and 41% say having a blemish on their wedding day would make the day less enjoyable. Nearly one-quarter (24%) are worried that they will have a pimple on their wedding day.

Celebrity Skin
Who has the best skin in Hollywood? With her flawless complexion, Halle Berry comes in number one (56%) as the female celebrity with the most beautiful skin. Runners-up include Angelina Jolie (39%), Jennifer Aniston (37%), and Nicole Kidman (35%) among others.

About Zeno
Zeno is the world’s most effective, safe and easy-to-use, over-the-counter blemish treatment device. FDA-approved and doctor-recommended, Zeno is a lightweight, portable, must-have beauty product that eliminates or visibly fades pimples within 24-48 hours for 90% of users. Zeno’s revolutionary, patented and proprietary ClearPoint™ technology uses natural heat to treat blemishes by killing the bacteria that causes blemishes to surface and worsen. Treating a blemish with Zeno is safe, painless, chemical-free, non-drying, takes just two-and-a-half minutes and can be done anytime, anywhere with no down time. Zeno is available without a prescription. For more information about Zeno, visit www.myzeno.com

About the Zeno Blemish Anguish Index
Two adult surveys and one teen survey were conducted online within the United States by Harris Interactive on behalf of Zeno Corporation. 900 U.S. kids ages 13-18 were interviewed between February 18 and 26, 2009; 2,766 U.S. adults ages 19+ were interviewed between March 5 and 9, 2009; and 2,385 U.S. adults ages 19+ were interviewed between March 10 and 15, 2009


Why so Vein?

The Founder and Director of the Vein Treatment Center is well known surgeon Luis Navarro, M.D., FACS. Dr. Navarro leads a team of highly specialized and trained physicians, certified physician assistants, and medical support staff in the diagnosis and treatment of venous disorders. Dr. Navarro shared this Q&A with us. Thanks Dr.!

Q: How many treatments will I need?
A: Each patient’s individual treatment needs are different. Treatment will depend on the number, size and location of the incompetent veins, as well as how fast you heal, and the level of cosmetic results you desire. After an initial consultation we can give you a rough estimate of the number of treatments you will need. (see Medical Treatment)

Q: What Can be Done about "ugly" hand veins?
A: Aging, weather, and sun exposure can give hands a leathery feel and make hand veins more pronounced. Dilated hand veins can be easily and effectively treated with sclerotherapy.

Q: Can I be treated if I am pregnant?
A: Treatment is not recommended during pregnancy or while the mother is breast-feeding.

Q: What is economy class syndrome?
A: Varicose veins are often aggravated by extended periods of sitting during travel. In-flight inactivity, when combined with weak vein walls and valves, can lead to 'Economy Class Syndrome,' or the development of blood clots in the superficial or deep venous system of the lower legs. To keep legs healthy at 30,000 feet practice in-flight exercises like rotating your ankles while seated, walking the aisle, and standing calf raises. Use compression stockings, avoid constricting garments and keep well hydrated.

Q: Does the laser work for leg veins?
A: No existing thru-the-skin lasers can offer consistent, satisfactory results in the treatment of spider veins on the legs. Only facial veins can be effectively treated with lasers. Over the past 5 years, lasers have been used endovenously (from inside the vein) to treat large varicose veins with great success. This procedure is known as endovenous laser treatment, or Endolaser™, and was developed and patented by The Vein Treatment Center.

Q: Do men get spider and varicose veins?
A: While women experience vein problems at a rate 15-20 times higher than men, men are more likely than women to suffer from the discomfort of large problem veins. When traditional surgical ligation and stripping was the only treatment option for patients with large vein problems, the gender breakdown of people pursuing surgery remained around 20 to 1 (women to men). However, now that new minimally invasive procedures like Endolaser are available, men are opting for large vein procedures at an acerbated rate.

Q: I have veins that are very visible on my breasts. Can they be treated?
A: A number of women tend to have visible breast veins especially after breast augmentation surgery. If deemed unsightly, breast veins can easily be treated with sclerotherapy.

Q: Once treated, will varicose veins reappear?
A: We cannot treat your predisposition to develop varicose or spider veins, so new veins may reappear in the same area or in other areas. Usually a touch-up treatment to remove new veins will be needed every 1-3 years.

Q: Will my insurance reimburse me?
A: The treatments and procedures performed for large varicose veins are covered by most insurance plans when deemed medically necessary (non-cosmetic). Spider veins are considered cosmetic and are not covered. Each insurance plan’s coverage is different and only upon receiving the claim will they make the final decision.

Visit www.veintreatmentcenter.com for more information and news.

More from Natanya

IAGT had Natanya's attention and we took advantage of it! We asked Natanya to share her favorite beauty products and daily beauty regime with us.

BODY:
Vitamins – In order to maximize outer beauty, you must work on inner beauty. I am a health nut, so before I do my make-up, I eat a nutritious breakfast, something high in fiber or with whole grains to jump start my metabolism for the day and to feel fuller longer. I take a multivitamin, calcium. Women can only build up their calcium levels until around age 26 at which point they can only maintain levels. I take Omega-3 supplements on a daily basis. I sometimes throw in a Zinc / Vitamin C combo chewable tablet.

SKINCARE:
Face Cream – If you have money to splurge, I recommend Ole Henricksen Sheer Transformation Renewing Crème (for AM & PM), which I follow with the Invigorating Night Gel Firming Treatment (PM. only). You only need to use the tiniest half-pea amount to notice a nearly immediate improvement in skin tone and softness. Even the gel is super light and sheer. It doesn't leave shine or stickiness. If you need something less expensive, I love anything from the Neutrogena Helioplex line. I use the untinted face moisturizer with SPF 30 on a daily basis to protect against wrinkles and sunspots and the best part is that it absorbs into your skin quickly and never looks or feels greasy. Eye Crème – My Blend Time Resistant Eye Crème for fine lines and wrinkles. I only use this crème in the PM, but it can be used in the AM as well if you want quicker results or have drier, more delicate or sensitive skin around your eyes.

MAKEUP:
Concealer – Time Balm Concealer in Medium is amazing because it has skin-enhancing ingredients that illuminate natural skin pigments and repair fine lines. It can be applied in the AM and PM without clogging pores or getting a clumpy look. I use Bare Minerals Translucent Oil Absorbing Powder and a Bronzer / Blush combo, Nars Combination Palette with Laguna bronzer / Orgasm blush. Both have a slight shimmer. You will glow even in the middle of a New York winter! Mascara – Maybelline Volum' Express in Very Black was what I used when I first began college but then got into fancier mascaras. I just switched back to Volum' Express and get compliments on my lashes or asked "are those real?" from random strangers all the time. In fact, while covering the Golden Globes Gifting Lounge, Maria Menoudos made me turn sideways and close my eyes so she could inspect my lashes since she thought they were so long and fabulous! That scenario made my whole week!

LIPCARE:
For Daily Lip care, I use Chapstick Lip Moisture, the blue one, since I am actually addicted to having some sort of balm on my lips. I prefer Chapstick brand to others because Chapstick feels thick and creamy and stays put the longest. Plus, the Lip Moisture one smells slightly like vanilla – my favorite scent. Lipgloss – For a a nighttime "kiss me" pouter or for daytime seduction, I love SKINN by Dimitri James Wet Shine Lip Gloss in Passion Fruit. It's super shiny and has a slight shimmer that makes lips look extra voluptuous.

FRAGRANCE:
Dolce & Gabbana Light Blue. It's classy and musky yet refreshing and strong enough to only require one or two spritzes.

HAIRCARE:
I try to avoid straighteners, blow-dryers, curlers, etc. because even if you use hair protectants and sprays, direct heat is very damaging. The truth is that hair does look better with these tools. You have less flyaways and more shine and volume, so I noticed I get addicted to the results, hence further damage my hair beyond repair. Shampoo / Conditioner – ANYTHING BY PANTENE PRO-V! Just like the ads say, "for hair so healthy it shines," and this is so true. Whether I'm using the line for extra volume, smoothness, deep conditioning, brunette expressions or whatever else they offer, my hair always ends up smelling great and feeling soft and fresh. Volumizing – I am a believer in the "bigger is better" motto when it comes to hair, so for "special occasions," I use Aquage Uplifting Foam or Big Sexy Hair Root Lift for extra volume and oomph. All you do is spray the foam at your roots when hair is damp. If hair is dry, then the foam makes it feel sticky and doesn't work as well. Then I blow-dry my hair upside-down until the roots are completely dry.

Beauty Bits from Natanya Steelman

Take a stroll through any department store and you will find nearly an entire floor dedicated to beauty products. You will get whisked away in a color montage of shimmering eye shadows, lotions and crèmes whipped to perfection and, of course, the infamously overwhelming aisles of eau premieres, parfums and eau de toilette sprays, which to most of us, is simply called “perfume.”

But how much do you actually know about these products that have lured women to the point of no return to life without them? Welcome to the 123s and ABCs of Beauty! So, as Julie Andrews once sang, “let’s start from the very beginning…”

1: The 1st of Many

There’s nothing ritzy about his line, yet, due to his innovative mind, Max Factor has changed the beauty world forever. Max Factor’s “firsts” began in 1914 when he created the first motion picture makeup, followed by lip gloss in 1930, “Pan-Cake Makeup” (the model for all modern compacts) in 1937, Pan-Stik Makeup in 1948, Erace (the original cover-up) in 1954, and finally, the first "waterproof" makeup in 1971. Oh Max, where would women be without you?!

2: Placing 2nd by a Hair!

On average, women dedicate 20 minutes of “getting ready time” to applying makeup, which places 2nd to hair by 10 minutes and beats nails by 5 minutes. This means that throughout an entire lifetime, women spend over 1,000 hours dolling up their faces, which is 1,000 hours that men have to relax and enjoy life.

3: Mascara, You Confuse Me

To replace or not to replace… that is he question! The lifetime of mascara has been through a great deal of debate – some advise that you replace it every six weeks, while others say you can keep a single tube for up to six months (assuming there’s even any liquid left at that point). The safest and most economical method is to opt for a replacement every three months, since longer only adds to the bacteria build up. Also, "pumping" the mascara in the tube should be avoided at all costs, as this introduces more air and therefore more bacteria that you then are adding to your eyes… yuck!

A: “Ah, ah, ah ah-choo!”

Allergies are never fun, but they are even more frustrating when they have aesthetic affects. Today, most makeup and skin products are coined “hypo-allergenic,” but prior to Clinique, people with very sensitive skin could use few, if any, cosmetic products. Clinique was developed specifically to meet the needs of these individuals, which is done by testing all its products for allergic reactions (by applying it to 600 people 12 times, with a standard of zero reactions) and making sure they are 100% fragrance free.

B: Blend, Blend, Blend

According to makeup artists, the #1 most important beauty tip is blending. The most mis-applied product is concealer, since women often use their fingers and then rub the makeup in circular motions. The pros prefer to first apply concealer with a concealer brush with short, sweeps toward the outer face. When working around delicate eye area, you may need to first apply moisturizer to reduce cakiness or seeping into fine lines and ease blending ability. If additional blending is necessary, use a latex sponge, once again, sweep outward.

C: “Something smells here – and it ain’t Chanel No. 5!”

Coco Chanel’s first fragrance, Chanel No. 5, was introduced to her friends on May 5, 1921. Not only has Chanel No. 5 become the most famous fragrance, quoted in films and endorsed by celebrities worldwide, but after Andy Warhol made his silk screens of the perfume, it became a cultural icon with its package placed in the Museum of Modern Art, NY in 1959.

***Natanya Steelman is a Los Angeles based beauty expert & journalist.

Take Note From Melanie Casserly

Before purchasing your next necklace be sure to take note of what Melanie Casserly, founder of Melliedesign, has to say!

“The two questions that I address when picking out a piece of jewelry for a friend or a customer are, do they look better in gold or silver and how long should the necklace be? To determine if gold or silver is right for you, you must determine your skin tone. Keep in mind this is a just an aid and sometimes personal preference wins out!”

Pearls of Wisdom

Stay Fit Tips

"Glam" Hair Tips from Tim Rogers

Start with an Alluring Smile

High Heel Feet

Year Round Sun Protection

Princess Style

 

Get “Red Carpet Ready” with AJ

 

Medi Spa in Tampa, FL.

 

The folks at It's a Glam Thing (IAGT) are huge fans of Stunning Looks Medi Spa in Tampa, FL. Kristen Thornley Walsh, A.R.N.P., M.S.N is the star there. She is so knowledgeable and runs the show. I caught up with her recently while waiting in between services. I asked her a few questions and I'll share her answers with you here.

IAGT: What are the medi-spa's three most popular procedures?
Kristen: BOTOX Cosmetic, Laser Skin Resurfacing and Injectable Fillers.

IAGT: What are benefits of these procedures?
Kristen: BOTOX Cosmetics is one of the most popular and effective treatments for facial lines and wrinkles. BOTOX injections smooth the signs of aging by relaxing underlying facial muscles. BOTOX Cosmetic can take years off of the face's appearance by eliminating frown lines, crow's feet, and other minor facial wrinkles. It temporarily paralyzes the muscles that cause wrinkles while giving the skin a smoother, more refreshed appearance.

Laser skin resurfacing uses laser energy to rejuvenate the skin and reduce the effects of aging, sun damage, and facial skin imperfections on the skin's surface. Also known as a laser peel, this procedure utilizes a safe, effective laser to dissolve the molecular bonds of damaged skin cells until a smoother, more uniform skin appearance is revealed. We use advanced laser skin resurfacing techniques to remove damaged outer layers of skin and stimulate new skin cell production of collagen to create smoother, younger, healthier-looking skin.

Fine lines, and other visible signs of aging have long been an unavoidable reality. Now cosmetic injectable fillers provide new forms of non-surgical facial rejuvenation and wrinkle treatment. We offer a range of cosmetic injections and dermal fillers including Juvéderm, Restylane, Radiesse, ArteFill and Sculptra that increase volume, reduce wrinkles, and improve skin's overall contour.

IAGT: What if any are are the possible side effects of these procedures?
Kristen: The most common side effect of Botox injection is a pin-point bruise which is usually avoidable if ice is held to the skin prior to injection. In rare cases a patient can have lid lag or brow heaviness due to the Botox placement. These side effects are always temporary and rare if Botox is performed by an experienced injector.

The most common side effects of lasers is redness and swelling. In rare cases, a patient can have bruising, blistering or pigmentary changes which usually resolve within a few days to possibly a few weeks.

The normal side effect post filler injection is transient redness and swelling. A small pinpoint bruise is also possible and usually easily hidden with make-up.

IAGT: What is the down time, if any, with these procedures?
Kristen: For Botox, in just a few minutes, the injections are complete. Results can be seen immediately with complete results showing after just a few days. Follow-up treatments are recommended within four to six months. The recovery period following BOTOX treatment is typically very brief. Although patients should refrain from participating in particularly strenuous activities for 24 hours, they can resume most normal activities immediately.

With Laser Skin Resurfacing, the length of the procedure ranges fifteen minutes to one hour, depending on the size of the treated area. The recovery time for laser skin resurfacing patients varies depending on the type of laser used and aggressiveness of the treatment. However, there is generally no downtime associated with Harmony or Fraxel® laser treatments, and patients can expect to return to their normal activities almost immediately after the procedure. Redness, swelling, and minor irritation sometimes develop, producing an overall sensation similar to mild sunburn; these effects usually last no longer than four or five days.

And, with injectable fillers, the recovery is generally very easy and there is normally no downtime. Patients are able to return to their normal activities immediately after treatment and may only experience minor swelling for about 24 hours.

IAGT: What age group do you see getting these procedure?
Kristen: Our most popular age group for all procedures is late 30's to mid 60's and we see both men and women getting these procedures.

BOTOX®, Juvéderm™, Restylane®, Radiesse®, ArteFill® and Sculptra™ are trademarks. See what else is happening at the Stunning Looks Medi Spa: www.veincentertampa.com

Keeping Your Tummy Trim Over 40!

 

It seems the number one question women over the age of 40 are asking us is how to keep their tummy's fit and trim, and avoid that dreaded middle-aged bulge. There are a host of contributing factors, ranging from behavioral to biological that can promote weight gain of the mid-section. However, there may be a few other unsuspecting culprits lurking in the foods we eat everyday. These ingredients masquerade under indiscernible chemical names and are none other than food additives.

We caught up with Diane Manning , President of LABELWATCH.com to get the real scoop on additives. LABELWATCH.com is the first and only website that compares the additives, ingredients and nutritional facts in foods. In short, the site takes the guesswork out of deciphering food additives and helps people choose the best brand-name foods for themselves and their family. Here's what we learned from Diane and her groundbreaking web site.

It is important to understand that many food additives are not only harmless, but are also necessary to ensure a healthy food supply. However, there are a few we should all avoid, especially once we near that big 40-year mark. The following additives have been shown to have a toxic or even carcinogenic, biological effect that may result in bloating, digestion problems and other metabolic disorders. The end result for many is unwanted and unnecessary weight gain that lands right in the mid-section for many.

LABELWATCH.com's Top Five Additives To Avoid For People 40+

1. Chlorine
We all know chlorine is a bleaching agent used to remove stains from our clothes, but what you may not know is it's also used to bleach our foods, primarily refined flour. As a food additive, this agent has been linked to a chemical reaction in the body that has been shown to destroy beta cells in the pancreas, which in turn can promote diabetes. Use of chlorine as a food additive is not allowed in the European Union due to these health concerns. Bleached white flours (such as enriched wheat flour) have been linked to bloating, weight gain and digestive problems such as Irritable Bowel Syndrome (IBS) especially in people who are sensitive to wheat. So, reach for products that are chlorine-free and contain only 100% whole grains.

2. Benzoyl Peroxide or Calcium Peroxide
This additive is commonly used as an acne and antifungal medication, and as an antiseptic in many cough medicines. Peroxides are also used as chemical-bleaching agents in refined flours, dairy products, starches and rice. There is growing concern that foods containing peroxide agents may leave trace amounts of benzene (a known carcinogen) when baked. It's true that the level of benzene that forms during the baking process is quite small (which puts consumers at a very low level risk of cancer) but it's best to avoid any risk. Look for products that are free of peroxide bleaching agents.

3. Potassium Bromate
This additive is used to expand the volume and refine the texture of bread. In the baking process, bromate for the most part breaks down to form a benign bromide. There is concern, however, that bromate bas been linked to cancer in animals, and therefore any residual bromate remaining in foods could be problematic. Most importantly, bromate has been banned virtually worldwide except in Japan and the United States. It is rarely used in California because a cancer warning might be required on the label. Therefore, look for breads and baked goods that are made with non-bromated whole grain flours.

4. Monosodium glutamate (MSG)
MSG is an amino acid that's used as a flavor enhancer in many foods. Studies conducted in the 1960s, revealed that large amounts of MSG fed to infant mice destroyed nerve cells in the brain. As a result of these studies, public pressure forced baby-food manufacturers to eliminate use of MSG in their products. In addition, many studies have shown that some people are sensitive to MSG. Complaints include bloating, headaches, nausea, weakness, wheezing, increased heart rates, and burning sensation on skin. So, choose products that use natural seasonings and herbs to enhance flavor, instead of chemicals.

5. Sodium Nitrite (Sodium Nitrate)
Sodium nitrite or nitrate gives cured meats that nice red color. Unfortunately, nitrites/nitrates in food can lead to the formation nitrosamines, a potent cancer-causing chemical. In fact there have been several studies that have linked the ingestion of these additives by children, pregnant women, and adults with various types of cancer. While the scope of these studies have not, beyond a reasonable doubt, proven that eating nitrites/nitrates causes cancer, it's best to just avoid them. Therefore remember to reach for Nitrite/Nitrate-Free bacon, sausage and other cured meats.

The good news is that by eliminating these undesirable additives that interferes with metabolic function, we not only promote a healthier body, but we may also eliminate some of those undesirable pounds as well. As we age, or better yet at every stage of our life, it's best to avoid any potentially harmful food additives. As a standard rule of thumb, remember to reach for minimally processed, wholegrain products, fresh fruits & vegetables, lean proteins, and "good" fats such as mono & polyunsaturated fats to help keep you healthy, vibrant and fit into your forties and beyond.

To find out more about the brand-name foods that you eat and to find the best foods for your health and waistline, go to LABELWATCH.com and start a healthy online shopping list today. Visit www.labelwatch.com.

Hot Pants Cosmetics

Recently, It's a Glam Thing caught up with soap star turned Emmy award nominated make-up artist & founder of (true) PROMISE skin care, Gail Johnson. We asked Gail to share some of her expert advice with us. Here is what Gail has to say about summer facial skincare.

"Summer is my favorite time of year! It's hot, sunny, there are vacations, parties and everything's outdoors. There's one problem. Your skin and summer have a love, hate relationship. Here are some simple tips to follow to keep your summer skin happy, healthy, beautiful and wrinkle free. I know, I know. We hate the feel of heavy, greasy sunscreen, especially on our face. It's sticky, slimy and thick. But the choice of not wearing sunscreen or low spf leaves us with sun damaged, prematurely aged, wrinkled, spotty pigmented skin and that's not an option either. We've all seen otherwise beautiful girls who have such damaged body & facial skin that the deep lines, dehydrated skin and creases are evident even when they make the slightest gesture.

Take the highest SPF broad spectum UVA-UVB waterproof sunblock you can find. Personally, I like Neutrogena Ultra Sheer Dry Touch. Before applying, spray your skin with a liquid moisturizer that contains NA-PCA or Hyaluronic Acid. I like Focus 21 all purpose skin & hair moisturizer. This will do two things. The spray will let the sunscreen glide on easily so it won't be thick, greasy or heavy and the sunscreen will act as a shield to hold these vital moisturizing nutrients on the skin. It's a win, win situation. This is also a good time to start conditioning yourself to wear small traces of sunscreen under your eyes and on the eyelid itself. Get used to it. Pat it on gently, obviously avoiding any area too close to the eye. Krinkled skin on eyelids screams sun damage and age. Plus, the sunscreen mixture will act like a primer for any mineral makeup/powder/foundation you choose to wear over it. Now, go outdoors, have fun and be gorgeous! Happy summer."

- Love, Gail Johnson -

Christopher Hopkins, The Makeover Guy

Love Your Color With Robert Bachelor

Sarah, our It's a Glam Thing "Get Glam" roving field producer/director, spoke with Celebrity Hair Stylist Robert Bachelor (Universal City, CA), who has worked with the likes of Helen Hunt, Eva La Rue & Mike Myers and has been featured in national fashion magazines, on national television shows such as Entertainment Tonight and Inside Edition. Robert tells us how to "Get Glam" Hair Color that we'll LOVE!

IAGT: So tell us Robert, how do we get the hair color we want and love?
ROBERT BACHELOR: Stylists aren't mind readers and they don't have a crystal ball, so before any color is pulled from the shelf and mixed into the bottle, you and your stylist should be sharing the same vision. Good communication is the best way to get the hair color you've had in your mind's eye out of your head & on to your head. I believe pictures are one of the best ways to communicate color. Hence, a picture is worth a thousand words can be taken literally when it comes to coloring hair. Each of us perceive color differently and the words we use to describe color can have different meanings. Is a stick of butter yellow, cream colored, warm beige or the color of a pale winter sun? Now imagine how hard it would be to describe a specific color of red hair. Make certain you and your stylist/colorist are both "seeing" the same red. Bring pictures of your favorite color to your stylist/colorist. And the pictures don't have to be just hair! How about a picture of iced tea sitting in the sun to convey the concept of light golden brown or a picture of a gemstone, such as a Tiger's Eye, to convey the colors you want in your highlights! I had a client bring in a picture of a wheat field to describe the natural, earthy blonde she was looking for.

IAGT: Wow, that's such atypical advice! I've typically chosen my desired color from a hair color swatch.
RB: Hair color swatches can be useful as another visual aid but they are not the way to pick the final color formula. Ultimately, it is up to your stylist/colorist to mix the formula that will deliver the desired end result. Swatches are almost never made with human hair, instead they are manufactured by color companies to demonstrate approximations of their individual colors. They look, feel and reflect light quite differently from human hair. If your stylist looks at the swatch you have chosen, reads the back and says ...okay then, 7RO it is, you might be sitting in the wrong chair. It is vital that the stylist understands more then the basics of color. He or she should have the breadth and depth of experience in color mixing and equally as important, proper application techniques to bring your combined vision to life.

IAGT: Blending color and visions to create my perfect amber gold highlights: that sounds a bit like alchemy!
RB: It's really the Art of Color, although I've been called an alchemist. Just remember, we might not know what makes good art, but we do know what we like. There are many stylist/colorists out there, including me, who think of themselves as artists. We studied long and hard, attended fashion and hair shows, taken all the classes, and practiced our art on family, friends and manikin heads. We earned the right to think of ourselves as such. However, you, the Client, are our patron and the one we serve and not the other way around. Don't be intimidated or railroaded into something you don't want to wear. We are born with an innate sense of who and what makes us feel our best, so we should trust our instincts. A true artist will support and collaborate with you so the end result will be the most flattering and gratifying for you.

more on: www.RobertBachelorSALON.com

Get Glam tips from Mezhgan

Warm nights, the smell of BBQ and thoughts of a splendid vacation are signs that summer is near. While we welcome the season with open arms our skin doesn't. Mezhgan, American Idol’s Hollywood makeup artist and creator of Me by {Me}zhgan cosmetics, shares some tips on how to stay protected from the sun while maintaining a fresh sun-kissed look. This is what Mezhgan has to say:

"Did you know 90% of wrinkles are caused by the suns rays? Don’t leave home without your sunscreen! Don't rely on the sunscreens that are in your cosmetic products and moisturizers for protection either. You should use a separate high SPF sunscreen for better protection. You can call it your own personal fountain of youth.

To get that sun-kissed look without the sun damage, use self tanners. There are so many good ones on the market now that there are no excuses for not using one. There is no more ooompa loompa orange. They have perfected the golden tan from a bottle. Pink cheeks are in for the summer. Dust a little on the apples of your cheek just to give you that fresh, in from the sun look. Bronzers! Gotta love bronzers! Keep one handy at all times. Don’t get me wrong there is no worse look than an over bronzed diva but it is the best beauty secret out there. Dust a little on the cheeks nose and forehead for an instant pick-me-up."

Mezhgan tells us these are 5 must-have items for your summer makeup kit.

an eyelash curler - "This is the best way to look awake after that summer party you went to last night!"

a bronzer - "Use your bronzer to give your foundation a little color as you get a little darker."

a dewy foundation - "Use one that gives you a healthy glow and brightens your skin. Try luminous {me} by Mezhgan foundation. http://www.mebymezhgan.com/

a nude gloss- "This gives you that barely there look!"

sunscreen- "Sunscreen, sunscreen, sunscreen. Oh and did I say sunscreen?"

"Your makeup is always going to look it’s best if what’s underneath looks its best so protect it! Have a great summer and look good doing it! Check out my new cosmetic line Me by {me}zhgan at www.mebymezhgan.com and don’t forget to tell a friend about {me}!"

Summer Hair Trends

It's a Glam Thing (IAGT) recently sat down with top Hollywood Hairstylist, Barry Halkides and asked the talented stylist about some of the hottest trends for Summer 2008.

IAGT: Barry, what do you think will be the hottest cut this summer?

Barry: "I still believe the ‘Victoria Beckham Bob’ will be hot for this summer. It has been around for a while but it is still going strong and women across American can’t get enough of it. Katie Holmes’ bob only reinforces this trend. Katie’s is similar to Victoria’s with the exception of very heavy fringe in the front. The current bob phase is only a trendy version of the classic bob that we have seen in decades past. It is simple, flirty, elegant and looks great on most women."

IAGT: What do you think about summer highlights?

Barry: "The blonder the better for the summer. As we transition into summer, think blonde, blonde and blonde. I recommend professional salon foils or if your hair is short, it can be biolaged. This is a color technique for shorter hair where highlight foil techniques are for longer hair. Always ask your stylist what is best for you. The one product I would recommend to everyone for protecting your color against the sun, ocean, lake and pool damage is the Soleil Line by Kerastase."

IAGT: Do women come in and sometimes want stylish cuts that perhaps are not appropriate for their facial structure?

Barry: "Yes, this happens a lot. There are styles that women want and I know that it won’t fit their face. The pictures they bring in are never what they will totally get. In general, women with narrow faces should go with shorter hair and women with rounder faces and bigger jaw lines should consider more mid length hair styles to below the shoulder. If you are polite and present photos and other ideas, most women will understand and follow your lead."

IAGT: Can you think of any other summer trend ideas that you want to mention?

Barry: "Yes! Ladies that have longer hair always look great in the summer with their hair slicked back into a ponytail. It is also practical for keeping you cool in the hot weather. My suggestion would be to put some sort of a wax or pomade that is pliable to slick back any sort of loose ends or baby hairs. I suggest Bumble & Bumble Styling Wax and New Bumble Spray de Mode."

IAGT: Anymore last minute tips for us?

Barry: "I recently found the BLO & GO on itsaglamthing.com. I tried it and it is one of the best products on the market. My clients have a hard time blowing their own hair out in between visits to me at the salon and so in between I encourage them to purchase this product. It holds their hair dryer and gives them both hands to use to style behind their hair which is hard to do. It’s only available on-line but soon it will be in retail stores as well. Great product and a useful tool."

Barry Halkides is a stylist at the world famous Salon at the Beverly Hills Hotel.


Pencil Me In Cosmetics

I love the look of soft pastel eyeliner but was not sure if it would look right on me. I asked Linda Eisner, founder of Pencil Me In Cosmetics what she thought. "Pastel pencils work for all skin tones. Apply the pencil in a thin line to your upper eyelid very close to your lash line." She suggests Pencil Me In’s Sky, Mint or Pink Lady. "At first it will seem like you are not applying enough color but after you apply your mascara you will be amazed at how the soft colors "pop" and show the beauty of your eyes. Apply the deeper more seductive shades under the eyes to help shape and complete the look." Try Pencil Me In's Boysenberry, Amethyst or Lapis. "There is no need to press hard or repeat the application when using our pencils as we use highly concentrated pigments."



LA fashion week

After a whirlwind of LA fashion week wrapping up 3 shows, Monarchy, Bow & Arrow - by Alan De Rosario and the Flaunt Magazine closing show, celebrity wardrobe stylist and costume designer Michael Holdaway fills us in on the trends right now. "It’s a great time for fashion because almost everything is in." says Michael. " Every decade of trend is being showcased right now or has an influence on the runway. Dior is still heavily influenced by the 60’s mod, Galliano’s remake of the late 1800 Japanese peasant pant, Prada trying so hard to prematurely bring back 70’s elephant bell’s and a splash of 50’s still exists in Betsey Johnson and many other designers staples. It seems as though fashion has a main fashion artery of solid trend and then a bunch of veins leading off of that to accommodate every body type and style favorite.

For the main fall fashion artery every trendsetter, or style monger must have a double-breasted lightweight trench in his or her wardrobe. Whether it’s a beautiful vintage Burberry or a brand spanking new Dior, it is a must. Monarchy also is doing a ¾ trench at a reasonable price point that fits like a glove.

Accessories are a must this spring. A great lightweight spring scarf or ascot, bright cotton wrist gloves to match your outfit and a good bag. When I say good bag, I don’t mean luggage. I was on Rodeo Drive two days ago and saw a Blonde bombshell, about 5’2, 80 lbs, A size DD, with 6" heels who looked like she just stepped out of the playboy mansion walking in front of the Dolce store toting a bag that was 3 feet tall, 3.5 feet wide and about a food deep. It was ridiculous. Please make sure the bag you are carrying doesn’t look like it should be on wheels. If its big enough for you to get into its probably too big for you to carry.

Ladies, you want to make sure and put away your pointy boots and shoes for a while. They can be narrow but they should not be pointy. The same goes for the guys. A narrow shoe with a rounded toe is best. A hard point is not happening.

A good layering piece is still the vest. There are many vests out right now. In particular, Dolce came out with a 4-button vest with a lapel that was to die for.You can utilize it as a dressy look over a dressy button down shirt and a blazer over that or you can put it over a tee shirt with some skinny jeans, flats or tennis shoes and a good pair of sunglasses. Dress it up or down. You cant go wrong.

A good way to wear a tie if you are still going to wear one is that you take both ends of the tie in your right hand, the looped part in your left wrap it around your neck and put the ends through the loop. Let it hang. This will freshen up the tie if you’re going for a trendy look.

Also guys, go find yourself a good pair of lightweight beat leather, laced up boots with above the ankle to stuff your skinny jeans into. Another hot vintage item to mix into your wardrobe is beat up wingtip lace up shoes."

Have fun with your fashion. Feel comfortable. Wear it proud.

How to Look Great in a Photo

We got some expert advice from Celebrity Photographer Russell Baer on how to look great in a photo everytime! "It is possible to get great photos even if you are not at a professional fashion shoot. Start by practicing to find the best angle for your face but don’t be afraid to try something different once in a while as well. Everyone has a good side. It is always helpful to know this so you can be prepared when you know you are being photographed."

Russell lets us know that we must keep these basic things in mind. Always shift your weight when looking in a camera. That keeps you from looking stiff. Avoid standing straight on both feet. Try to get your eye level straight on the camera as well. This gives less chance of getting the double chin (too low) or the up the nostril shot (too high). Turning your hips to the side in a full length shot always makes you look slimmer. Avoid starring at the camera too long. That helps the photo to look fresh. Try to wait till the last minute so you bring your energy to the camera just before the shot is taken. When there is a flash, wail till the redeye delay from the camera goes then get ready for your shot.

If you know you will be having your photos taken always wear colors that accent your eyes. Choose clothes that best define your body type. Stay away from bulky sweaters or jackets. They usually photograph on the heavier side. If you are wearing something you don’t like then chances are you will dislike it even more in a photo.

If you are planning to have your photo taken for a family event or reunion, make sure you get a good night's sleep the night before. Have your makeup done by a professional to really make a difference. The biggest stars in Hollywood know that a great makeup artist is even more valuable than all the botox in LA. You can find a decent makeup artist at the Mac makeup counters in most cities if you do not have access to someone you know.

Most of all have fun in your photos. "The most successful shoots that I have done always had an element of fun and playfulness involved. Sometimes actors bring me candid snapshots of themselves at a party and wonder why they can’t capture this in a portrait session. The answer is simple. They were keeping it light and having a good time when this photo was taken."

Russell Baer has photographed many of the most famous faces in the world. Some of his subjects include Eva Longoria, Rachel Bilson, Mariel Hemingway and Martin Sheen. His celebrity portraits have been featured in most magazines on the stands today including Cosmopolitan, Seventeen, People, Elle, Time and Newsweek.

You can see his photos online at www.russellbaer.com

(Check back soon for more tips & tricks)