Pro Advice
December 29, 2016

From the Pros: How to Get Mentally Fit for The New Year

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With the start of a new year it is important to reflect back on the prior year, assess what went well, what didn’t and decide where you want to go next. It takes a lot of mental toughness, self-love, and discipline to create the life you want. Simply coasting along on cruise control reacting to life can lead to victim mentality and stagnation. Dr. Sanam Hafeez PsyD, a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services shares some key ways to get mentally fit for the new year so you can move forward successfully. www.comprehendthemind.com

  1. Clear clutter.

Look at your surroundings. If you have junk drawers galore, a messy car, countertops and cabinets that are full of stuff you don’t even use, it is time to clear the clutter. According to Dr. Hafeez, “cluttered spaces reflect a cluttered mind. If you want to wipe the slate clean to allow room for new people and circumstances that serve you, you must get your mind clear. Many of my patients who describe themselves as anxious, stressed or even depressed say they feel better when they start clearing up their physical space.”

  1. Exercise a little bit. 

Dr. Hafeez who also helps people overcome body image issues encourages aiming for smaller attainable wins. “People set high fitness goals for the new year and then fall off after a month or less. This leaves their self esteem shot which is when self loathing and depression can sneak in.” She advises setting a reachable daily goal of perhaps walking 10,000 steps per day. There are step-counting apps available to measure how much you walk and they add up quickly. “When you see accomplishment on a daily basis you stick with it, this sets your mind in a positive direction,” says Dr. Hafeez.

  1. Eat mind-boosting foods.

Mental fitness also has to do with how well our minds work. A loss of memory or the ability to concentrate or focus can easily shift with an improved diet. “Research finds that along with other benefits, foods rich in Omega-3, such as some fish and nuts, as well as those full of antioxidants can help protect the brain from memory decline.” So eating more fish such as salmon and add fruits such as blackberries and blueberries to your diet can help. The good news is that brain boosting foods include delicious options such as chocolate, guacamole (avacados) and sunflower seeds.

  1. Color! The adult coloring book bandwagon is a good one to jump on. According to Dr. Hafeez coloring requires total focus on the present. The repetitive motion of coloring provides relief from stress and anxiety by entering a meditative state. “Not everyone can sit still and breathe for 15 minutes per day, but they certainly can color. It’s absolutely a fun way to achieve mindfulness and shake off the day,” explains Dr. Hafeez.
  1. Apologize and forgive.

A fast way to mental fitness is forgiveness! “Carrying around resentments and guilt wears us down and can lead to serious illness such as cancer or stroke. If you experienced a tough break up, divorce or perhaps the 2016 political climate led to arguments and lost friends, reach out apologize and seek forgiveness and move on. Remember, forgiveness doesn’t mean you condone a hurtful behavior. Forgiveness frees you and the other person making it easier to move forward.

  1. Learn something new. 

Challenge your brain by learning a new language, how to cook, paint, do Tai Chi. Pick something you think would be interesting or useful to learn and learn it. If you avoided cooking your whole life, learning the basics will serve your brain very well. According to Dr. Hafeez, “the more we can activate the cognitive functions of our brains the better our short and long-term memory and hand eye coordination will be.”

Dr. Sanam Hafeez PsyD is a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens. 

Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today’s common issues such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology (bipolar, schizophrenia, depression, anxiety, etc…). In addition, Dr. Hafeez works with individuals who suffer from post traumatic stress disorder (PTSD), learning disabilities, attention and memory problems, and abuse. Dr. Hafeez often shares her credible expertise to various news outlets in New York City and frequently appears on CNN and Dr.Oz.

Connect with her via twitter @comprehendMind orwww.comprehendthemind.com

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December 27, 2016

VERY, VERY SUPRISING USES FOR BOTOX THAT HAVE NOTHING TO DO WITH FOREHEAD WRINKLES

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When most people think of Botox the first thing that usually comes to mind is wrinkle reduction. Indeed, Botox is the world’s most popular treatment for eradicating wrinkles and fine lines.  The toxin is specifically FDA approved for treating frown lines between the eyebrows (glabellar lines) and lines around the eyes (crow’s feet). In addition to being the gold standard for wrinkle reduction, Botox can also be used to treat a variety of issues, both cosmetic and non-cosmetic. Dr. John Zannis is a New Bern, North Carolina board certified plastic surgeon. He provides a list of conditions that Botox has been used to treat.

Acne

Botox can curb oil production, reducing breakouts. “To totally treat acne, you’d need to use doses of Botox so large they’d prevent you from constricting your facial muscles,” says Dr. Zannis. “But tiny amounts of Botox injected very superficially help reduce oil production, and you can still have facial expressions.” Though he’d recommend it for almost any patient struggling with acne, Zannis would likely advise trying another dermatologist-prescribed treatment, like spironolactone or birth control pills, first. And though it can technically be used to quell oil production anywhere on the face, he cautions against using it all over because of potential effects on muscular activity (a.k.a. frozen face). The most effective and common area for using Botox to curb oil production, he says, is the forehead.

Gummy smile (not FDA approved)

A “gummy” smile, one that’s characterized by a smile that shows too much of the gums, usually results from “excessive lip elevation” when the upper lip rises too far above the upper teeth when smiling. Injecting Botox into the upper lip weakens the upper lip’s retractor muscles so that it won’t raise as high and your smile will seem better-balanced. It can be done in about five minutes. Usually lasts for four to six months. Costs range from $200-$300.  Dr. Zannis says, “This technique is not for the novice Botox injector. Too much, and your lip won’t raise enough, too little and you will need more, or if injected asymmetrically, you might have a funny asymmetrical smile.”

Urinary incontinence.

Overactive bladder problems affect up to 20% of women over 40. For severe cases where medications do not provide complete relief, Botox injections into the bladder wall may provide relief lasting about 6 months.

Psoriasis
Psoriasis is uncomfortable, itchy, and not exactly easy on the eyes. Luckily, this flaky skin condition could be a thing of the past thanks to Botox. Though psoriasis is technically incurable, Botox minimizes the activity of inflammatory cells that bring on outbreaks.

Excessive Sweating

For those who suffer from excessive sweating, however, summer isn’t always the sunniest time of the year. Thankfully, Botox could be a saving grace for those attempting to manage this condition, which is officially known as axillary hyperhidrosis. Studies show that just a handful of injections can reduce underarm sweat for up to TWO years. Um, where do we sign up?

Breast Lift
Are your breasts in need of a pick-me-up? Instead of going under the knife and getting permanent augmentation, some experts have suggested a quick and easy Botox lift.  Dr. Zannis says that, “Those looking for a modest improvement are said to be able to temporarily plump their assets thanks to injections into the pectoralis minor chest muscle.”

Depression

The benefits of Botox® may be more than skin deep; two recent studies suggest that it may help alleviate the symptoms of depression. In a study published in the May 2014 issue of the Journal of Psychiatric Research, more than half of participants who had moderate-to-severe depression showed a substantial improvement in depressive symptoms following one injection of Botox® between the brows. This improvement lasts longer than the cosmetic effects, suggesting that the effect may be more than just feeling better about your appearance. Botox® is not approved to treat depression.

Teeth Grinding

Injections of Botox® were used to control involuntary muscle tension and spasms long before it became the go-to wrinkle buster. Dr. Zannis says that, “these neurotoxin injections may weaken the chewing muscles enough to reduce bruxism (teeth grinding) without affecting your ability to chew, talk and smile. Results last about four months. Botox® is not yet approved to treat bruxism.”

Migraine Headache

Botox® is approved by the FDA to treat chronic migraine headaches in adults who have 15 or more headache-days a month, each lasting four hours or more. Studies that led to this indication show that BOTOX®® prevents up to nine headache-days a month (vs seven for dummy injections). Other research hints that the neurotoxin may also help with low cerebrospinal fluid headaches and cluster or “suicide” headaches.

 Brow Boost

Much like lines form over time, your brow may also drop or droop. Botox cosmetic treatments can also be used to improve the appearance of the brow. Dr. Zannis explains that, “the treatment essentially freezes the sagging muscles in place and gives the brow more stability. Lifting the brows in this way leaves you with a less tired and younger, fresher appearance.”

Jaw Reduction (off label use)

Botox can be used to perform jaw reduction (commonly called jaw line softening). Injecting Botox into the masseter muscle (the primary muscle used in chewing actions) reduces its overall size; transforming an overly square and masculine appearing jawline into a more feminine oval or heart shape. 

Dr. John Zannis is a New Bern, North Carolina board-certified plastic surgeon and best selling author. A graduate of Stanford University and The University of Cincinnati Medical College, he received his formal training in General Surgery and Plastic and Reconstructive Surgery at Wake Forest University in Winston-Salem, North Carolina under the guidance of world-renowned plastic surgeon Dr. Louis Argenta. During this time, he performed over 5,000 surgical procedures and covered all aspects of plastic surgery including cosmetic surgery of the face and body, complex reconstructive procedures of face and body, cleft lip and palate surgery, hand surgery, facial and jaw fracture repair, and reconstruction following massive weight loss. He blends his interests and studies of classical art and symmetry to his surgery practices. Connect with him via twitter @JohnZannisMD or his website www.zannisplasticsurgery.com  

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December 13, 2016

Expert Tips: Avoiding Uber Scams This Holiday Season

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Office parties, family gatherings, special get-togethers with friends, and New Year’s Eve galas—‘tis the season of celebrations galore! It’s that time of year when the festivities, fun, and drinks flow freely. So RSVP and plan for a safe and sound ride home. With a tap of your smart phone, an Uber driver will get you from door-to-door safely. Uber is a transportation network in hundreds of cities worldwide that allows users to download an app, connect with a driver near them, and get a ride to their desired destination. For many people, Uber has become an alternative to taxi services. But be aware, some recent reports have warned of complaints ranging from non-Uber drivers picking up passengers and price hikes during peak times. Below, Justin Lavelle of PeopleLooker provides a few smart tips to help keep you safe and protected on your ride home:
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Staying on Top of Common Uber Scams This Holiday Season

  • Always Use the Uber App. Remember there is no human interaction with Uber. Uber rides can only be requested through the Uber app, so never accept street solicitations from those claiming to be from Uber. The app is free and easy to download on your smart phone. If someone approaches you at an airport restaurant, or other location claiming to be Uber, tell them you’ve already reserved your ride.
  • Upfront Pricing and Unauthorized Charges. Uber uses something called “Upfront Pricing” that estimates the cost of your trip upfront and charges you for that amount. In many instances, the actual trip price and upfront price can be off by quite a bit and Uber pockets the overage. If you feel the difference is excessive, contact Uber support straight away. Also, Uber passengers have found additional charges to their account for trips they didn’t take. Always double check the amount charged to your credit card to confirm the amount is correct and to make sure the trips are valid.
  • Watch Out For Surge Pricing. Price increases often take place during major events like concerts, known closing times of bars and nightclubs, and holidays. While a quick ride at 2:00 on a Mondayafternoon might seem quite reasonable, if you try the same distance during a popular event, it’s very likely that you’ll end up paying several times the standard rate. Pay attention when reserving the ride or you may not even find out about the price increase until you receive your credit/debit card statement.
  • Wait for Your Driver Inside. Uber recommends that all passengers wait indoors in a safe spot until the driver arrives. The app offers a notification of the driver’s arrival. This feature helps keep you safe and provides an extra layer of protection against being solicited by a non-Uber driver.
  • Confirm Your Driver. Before getting into any car, always check that it is the correct car by confirming your driver’s car model, license plate, and name via the Uber app.
  • Choose Backseat Riding. If you’re riding solo, opt to sit in the backseat. This ensures you have the choice of exiting either side of the car to avoid moving traffic. It will also give you some space from the driver.
  • Monitor Your Trip. While enroute to your destination, monitor the trip in your app and share your trip details with friends and family so they know where you are and when you’ve arrived safely to your destination.
  • Be Leary If Your Driver Tells You That He Accepts Credit Cards Or Cash. With Uber, you never need to carry cash. Fares are charged to your payment information that’s on file.
  • Do Not Share Personal Information. Do not share your personal information with your driver, such as telephone number or personal information. There is no reason the driver would need this information.
  • File a Complaint for Unsatisfactory Service. If you felt your trip was unsatisfactory due to such things as a rude driver, threatening behavior, or reckless driving, contact Uber support and file a complaint. If you have a valid grievance, they will usually give you a ride credit as a compensation within 24 hours.
  • An Additional Word Of Advice. Don’t disregard security precautions when creating and using online accounts and apps. For example, scammers might take pricey Uber rides in various locations that are then charged to your Uber account. In some cases, they even might invent fake Uber driver­ accounts and charge nonexistent rides—called ghost rides—to your account.
Credit for Justin Lavelle of PeopleLooker

Justin Lavelle is Communications Director at PeopleLooker.com (https://www.peoplelooker.com). PeopleLooker is the fast, affordable, and easy way to access public records and search for people. Find out ages, marital status, addresses, email addresses, phone numbers, criminal records, and more. PeopleLooker is a popular tool for online daters who use the app to check the background of potential dates.

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December 1, 2016

From the Pros: TOOTHPASTE MAY SAVE YOUR LIFE

FINDINGS SUPPORT THE HYPOTHESIS OF REDUCTIONS IN HEART ATTACKS AND STROKES

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The prestigious American Journal of Medicine (The Green Journal) published the results of the study titled, “Randomized Trial of Plaque Identifying Toothpaste: Dental Plaque and Inflammation,” in their October 19th issue which found that Plaque HD®, a plaque identifying toothpaste, significantly reduced dental plaque in the mouth and inflammation throughout the entire body.

In this study, 61 healthy subjects aged 19 to 44 years were randomized to Plaque HD® (n=31) or placebo (n=30) for 60 days. Changes from baseline to follow-up in dental plaque and hs-CRP were accessed:

  • Plaque HD® significantly reduced dental plaque when compared with the placebo toothpaste
  • Plaque HD® significantly reduced hs-CRP when compared with the placebo toothpaste

Inflammation is intimately involved in the pathogenesis of atherosclerosis and is accurately measured by high sensitivity C-reactive protein (hs-CRP), a sensitive marker for cardiovascular disease. Heart attack is the No. 1 cause of death in the world and the United States, killing over 370,000 men and women each year. Stroke is the No. 5 cause of death in the United States, killing nearly 129,000 men and women each year.1

The senior author was Charles H. Hennekens, M.D., Dr.P.H., who also authored the seminal article on inflammation, aspirin and heart disease published in 1997. In addition to conducting his groundbreaking research, Dr. Hennekens is the first Sir Richard Doll professor and senior academic advisor to the dean in the Charles E. Schmidt College of Medicine at Florida Atlantic University, and the coauthors included investigators at the University of Illinois at Chicago School of Dentistry and the University of Wisconsin School of Medicine and Public Health. Last month, the prestigious New England Journal of Medicine noted that his 1997 study, “Inflammation, Aspirin, and the Risk of Cardiovascular Disease in Apparently Healthy Men,” was their most influential over the last 20 years. That original research from the landmark Physician’s Health Study, in which Dr. Hennekens was founding Principal Investigator, was the first to demonstrate that C-reactive protein, a sensitive marker of inflammation, predicted future heart attacks and strokes.

Dr. Hennekens stated, “the observed reduction in inflammation among those assigned at random to Plaque HD® supports the hypothesis of a reduction in risks of heart attacks and strokes.”

The Editor-in-Chief of the American Journal of Medicine, Joseph Alpert MD, a renowned cardiologist, took the unusual step to write an accompanying editorial: “Can a toothpaste reduce risks of heart attacks and strokes?” He opined about the relationship of oral health to heart attacks and strokes which he first learned from his father, a dentist.

“I am pleased and inspired by these results which suggest that the use of Plaque HD® can help reduce the risk of heart attacks and strokes,” commented Lawrence Hier, DDS, MS, the CEO of TJA Health LLC and inventor of Plaque HD®. “Plaque is dangerous and an enemy of dental and overall health. Dental plaque has long been suspected to be a contributor to heart attacks and strokes.”

Plaque HD® is the first plaque-identifying toothpaste that reveals plaque so that it can be removed with directed brushing. In addition, the product’s proprietary formulation, Targetol Technology®, contains unique combinations and concentrations of cleaning agents that weaken the core of the plaque structure to help the subject more effectively remove the plaque.

“The direct test of the hypothesis that Plaque HD® reduces risks of heart attacks and strokes requires a large scale randomized trial of sufficient size and duration designed a priori to do so,” stated Dr. Hennekens. “We are already preparing an investigator initiated research grant proposal to the United States National Institutes of Health (NIH) with coauthor Patrick McBride, MD, MPH, Professor of Medicine and Senior Associate Dean at the University of Wisconsin School of Medicine and Public Health as Principal Investigator.”

Dr. Hennekens added, “this trial is important and timely because a positive finding would have enormous clinical and public health implications.”

For more information about Plaque HD®, please visit: www.plaquehd.com.

ABOUT Plaque HD®: Plaque HD® is the first professional plaque-identifying toothpaste. Plaque HD® uses Targetol® Technology to highlight the plaque missed while brushing, giving you that fresh-from-the-dentist feeling every day. With regular brushing, the 1-step, easy-to-use Plaque HD® formula fights cavities, freshens breath, and helps prevent gum disease. By brushing daily with Plaque HD® toothpaste, in addition to improving your oral hygiene, you are also enhancing the health of your entire body since plaque in the mouth is closely linked to many systemic diseases, such as heart disease and stroke.

1American Heart Association “Heart Disease, Stroke and Research Statistics At-a-Glance.” Available online at: https://www.heart.org/idc/groups/ahamah-public/@wcm/@sop/@smd/documents/downloadable/ucm_480086.pdf

Last accessed on October 7, 2016

 

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November 2, 2016

4 Ways Your Cellphone Might Be Making You Ugly

Woman sending a text message on her mobile phone

Woman sending a text message on her mobile phone

Our cellphones have become so vital to our daily lives. Research has shown that the average person checks their phone 85 times a day and that we spend a total of five hours using our cellphones to browse the web or use apps. For many, our smartphone is the first thing we look at in the morning and the last thing we check at bedtime. Although quick glances at our phone may seem harmless, it can in fact be affecting us physically, mentally and emotionally. We caught up with some experts who help explain the ugly side of excessive cellphones use.

  1. Ugly posture.

When we look down at our cellphones we are straining our necks and slouching our shoulders. Doing this can cause some serious damage to our overall posture even leading us to lose up to an inch to an inch and a half of height. “I see up to 10 patients a week complaining of severe neck and shoulder pain. When asked how often they use their phones the typical response is all the time. When pain becomes chronic and severe, surgery has to be considered,” explains Dr. Richard Samperisi, CoFounder of Campus Chiropractic Center at Florida International University & Functional Medicine Practitioner.

  1. Ugly eye strain, bags and wrinkles.

Not only can staring at your phone all day cause serious neck and shoulder pain, the extreme use of our phones is leading to various eye conditions such as blurred vision, eye strain, headaches and dry eyes as well as to a condition they like to call “tech neck.” For those concerned with cosmetics and eye appearance constant squinting leads to wrinkles and under eye bags. New Bern, North Carolina plastic surgeon Dr. John Zannis explains that a combination of surgical and non-surgical procedures that address under eye bags, drooping and sagging usually range from 5 – $10,000 with a recovery time of up to 2 weeks. He’s also seen a rise in complaints about neck lines and wrinkling skin attributed to excessive cell phone use.

  1. Ugly skin.

Are you constantly struggling with breakouts around your cheeks or chin? Instead of blaming hormones, junk food or a bad skincare routine consider looking at the device in your hand. “Our cellphones are filled with bacteria. We are continuously touching them with dirty hands, throwing them in our bags, stuffing them in our pockets or putting them on counter tops. Then without even thinking twice we put our phones right up to our ears where all of that bacterium from those dirty areas wreak havoc on our face,” offers Board Certified Dermatologist Dr. Kaly Papantoniou.  She suggests frequently wiping the phone screen and using a face wash with benzoyl peroxide or salicylic acid to rid bacteria from building up.

  1. Ugly Manners

We see people at restaurants who are more focused on snapping a pic of their meal than enjoying each other’s company. Our persistent use of our cellphones can be affecting our relationships with the people and world around us. “When we focus more on our digital lives rather than the individuals we are with; we are not only giving off the impression that we do not care about what they have to say, we are also letting valuable and meaningful moments pass us by,” explains Dr. Sanam Hafeez a New York City based neuropsychologist and teaching faculty at Columbia University. She suggests putting the phone down and even going cell free twice a week.

Give it a try and see how cutting down on your phone use can also cut down on the ugly.

About the doctors:

Dr. Richard J. Samperisi, DC, of Miami, Florida, is a New York Native who completed his Doctoral studies at Life University in Atlanta, Georgia. His post-doctoral education focuses on functional medicine and clinical nutrition.

Dr. John Zannis is a New Bern, North Carolina board-certified plastic surgeon and best selling author. A graduate of Stanford University and The University of Cincinnati Medical College, he received his formal training in General Surgery and Plastic and Reconstructive Surgery at Wake Forest University in Winston-Salem, North Carolina. Connect with him via twitter @JohnZannisMD or his website www.zannisplasticsurgery.com

Dr. Kaleroy (Kally) Papantoniou is a Cosmetic Dermatologist, Board Certified by the American Board of Dermatology.  She is also a clinical instructor at Mount Sinai Health Center in New York City. Connect with Dr. Papantoniou via twitter @DrPapantoniou or her website www.DrPapantoniou.com

Dr. Sanam Hafeez PsyD is a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens. Connect with her via twitter @comprehendMind or at www.comprehendthemind.com

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November 1, 2016

7 Not So Junky Junk Foods to Grab on the Go

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Road trips, gas stops, no time for lunch; we’ve all found ourselves at the convenience store for a fast bite on the go. While a bag of chips or chocolate bar may be an option we later regret; there are fast bites that can actually offer some health benefits. Dr. Christopher Calapai a board certified expert in osteopathic medicine specializing in longevity offers some junk food options to consider the next time there’s no time for an actual meal.

  1. Blue M&M’s and Blue Gatorade

Don’t get the blues about all food dyes. From candy to sports drinks, the unnatural colors of foods today can make you cringe at the thought of what’s making them colored. But, not all colored dyes are as bad as you may think. Research done by scientists at the University of Rochester found that Brilliant Blue G (BBG), found in blue M & M’s and blue Gatorade, could help reduce damage from spine injuries. When BBG was injected into lab rats with spinal cord injuries, it sped up their recovery time and ability to walk.

  1. Cheeze Whiz?? No way!!

Fat isn’t always a bad word.  The FDA has stated that not only are all trans fats not bad, some are actually good for you. Conjugated Linoleic Acids (CLAs), although high in calories can help fight cancer, weight gain, diabetes and arthritis. It’s hard to believe, but CLAs are found in Cheese Whiz.

  1. Pork Rinds

Just the words pork rinds sound like instant heart attack. However did you know they are a fantastic source of protein? A one-ounce serving of this fried snack has seventeen grams of protein, seven times the amount of found in a serving of potato chips. Plus, 43% of the fat found in pork rinds come from oleic acid, the same healthy fat found in olive oil.

  1. Beer

Some studies have found that beer can actually help increase bone mineral density because it contains silicon, making bones stronger and less likely to fracture. A Harvard University study found that beer could prevent blood clots and reduce the risk of stroke. Italian researchers found that beer can raise HDL, the good cholesterol in your body. Opt for a light beer with fewer calories to avoid that full feeling.

  1. Graham Crackers

They are the next best things to cookies if you’re trying to keep your health in mind. Graham crackers contain much less sugar than regular cookies and are still sweet enough to satisfy a craving. Plus, they are made with flour that undergoes a special milling process, preserving more of the whole wheat than in usual milling.

  1. Popcorn

This is a snack that gets two thumbs up. Popcorn is packed with fiber and polyphenols, which are antioxidants that help to protect us from heart disease and certain cancers. Surprisingly, popcorn has more iron than eggs and spinach! It is also gluten-free, which makes it an option for those with Celiac Disease and other gluten allergies. Lastly, popcorn is mostly air. This means it fills you up, helping to stave off hunger cravings.

  1. Beef Jerky

Forget about the leather-tasting jerky of years past, today’s gourmet jerky is delicious and can be healthy. Beef Jerky, just like its non-dried version of meat, is high in protein, iron and zinc. It, also, contains heart-healthy monounsaturated fats. Be sure to look for natural beef jerky as the newer gourmet styles that are packed with flavor and free of nitrates.

About the Doctor:

Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine, and anti-aging medicine. Proclaimed the “The Stem Cell Guru” by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S. His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer’s, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson’s. He has worked with Mike Tyson, Mickey Rourke, Steven Seagal, and Gotham’s, Donal Logue; and as a medical consultant for the New York Rangers. Connect with him via twitter @drcalapai or at www.drcal.net

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October 9, 2016

What’s Aging You? Pollution? Sugar? Exercise?

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From the pros:

Add Heliocare® Daily Use Antioxidant Formula to your daily routine to help skin protect against the damaging effects of free radicals*

Aging happens to us all. It’s inevitable, but it’s also complicated. First of all there are two different kinds of aging: Intrinsic (think: genetics) and Extrinsic (think: environmental and lifestyle related factors). Unfortunately, extrinsic factors like pollution, sun exposure, excessive alcohol consumption, stress, smoking and even exercise all include elements that produce free radicals.

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A free radical is a molecule that’s missing at least one electron, causing it to be negatively charged. In an effort to remain neutral, free radicals seek electrons from healthy cells. This process leaves healthy cells damaged, and sets off a chain reaction. Unfortunately, free radicals are a part of our everyday life and high levels of free radicals in the body have been linked to a number of medical conditions and premature aging.1

Pollution as an extrinsic factor is specifically concerning. And the ozone may be a primary cause of skin damage related to pollution. As described in a recent NY Times article, “Ozone, the toxic gas formed when UV light hits mono-nitrogen oxides (basically, combustion exhaust), is suspected by some to be one of the primary causes of pollution-related skin damage. (Ozone in the stratosphere absorbs UV rays, and so is protective against skin cancer. But ground-level ozone has been linked to respiratory problems.)”2 The ozone oxidizes lipids in the skin causing damaging inflammation, breaking down of the skin barrier and causing DNA-damaging effects.

Fortunately, you don’t have to permanently stay indoors or give up on your fitness goals; you can help neutralize free radicals by introducing antioxidants into your daily routine.3 The goal is for the number of antioxidants in the body to outnumber free radicals in the body. So in addition to a healthy, antioxidant-rich diet, consider adding a dietary supplement, like Heliocare Daily Use Antioxidant Formula to your daily routine to help your skin protect itself from the damaging effects of free radicals.*

Heliocare Daily Use Antioxidant Formula is a natural oral dietary supplement with a powerful antioxidant formula. It is derived from the extract of Polypodium leucotomos (PLE), a tropical fern native to Central and South America that has been used for centuries as a remedy for skin related conditions. The antioxidant properties in this supplement help skin protect against the damaging effects of free radicals and help to maintain younger-looking, more resilient skin.*

Heliocare retails for $29.99 and can be purchased at Walgreens locations nationwide. For more information, please visit www.heliocare.com or www.ferndalehealthcare.com.

 

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October 9, 2016

Lies you are likely to hear for thyroid disease

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 FROM THE PROS:

It is not easy to get direct information regarding thyroid. There is some important information needed to know about thyroid. With the following factors, you will come to know about possible lies usually said from practitioners.

  • Check Whether You’re your levels Are Normal:

If your TSH level remains normal, then you are said to have between the ranges .5 to 5.0. If your TSH level remains lower, you will come under either of case hyperthyroid or overactive. Since the year 2002, both American Association of clinical Endocrinologists and National Academy of clinical Bio-chemistry recommended that normal range as in between ranges .3 to 3.0. More number of doctors has not switched over to new standards and range yet. As you doctor says you are in normal level, you are needed to ask about his tool to find normal level.

  • Use iodine:

Natural health practitioners could not understand about thyroid function. If you are deficient to iodine, Iodine will help you to get thyroid. For some people, iodine deficiency may be a factor in thyroid problem. For some people, iodine or iodine involved products may keep autoimmune problems in worse condition. If you are said to really have thyroid deficiency, you are necessary to show attention towards symptoms which develop after consumption of iodine.

  • Have Graves Disease and needed to take Radioactive Iodine Treatment:

As it is a time to auto-immune thyroid disease, hashimoto disease, it may result in Hypothyroidism. At few stages of Hashimoto disease, during earlier stages, thyroid is in the process of auto immune failure. There are some temporary hyper-thyroid symptoms named such as anxiety, heart palpitations, fast pulse, weight loss, diarrhea, insomnia and etc. People fall under these cases should initially visit doctor.

Some doctors ask you to verify blood test to check TSH level. Based on this result, you may be asked to undergo radioactive iodine treatment. It is a permanent treatment to completely off thyroid from body. In few cases, unless hyperthyroid becomes serious problem, the expensive radiation treatment is necessary to be taken.

  • Base Temperature Can Diagnose Hypothyroid:

If a body is remained in lower temperature, simply you no need to make use of diagnostic tool. It is going to never work. In medical terms, it simply defines that thyroid problem is said to have direct impact on metabolic rate. Few practitioners believe that body temperature is an important diagnostic tool to say about thyroid.

The diagnostic tool is still being used in complementary methods.

In order to take measurement of BBT, it is good to use oral glass thermometer. For glass thermometers, the method to use is, it should be shaken well. Readings should be continued with this thermometer for consecutive days.

If average BBT remains below than 97.6 F, it is better to undergo diagnosis treatment. An average BBT should fall in between 97.2 and 98.2. Temperature from 97.6 to 98 F is said to be the proof of hypothyroid. The application of base temperature measurement should be a part of testing. 

  • Synthroid Is Only Treatment For Hypothyroid:

Synthroid is a brand name for levothyroxine. It is a synthetic form of thyroid hormone thyroxine. Synthroid is also known as lenothyroxine drug. Synthroid is almost said to be most   expensive levothyroxine. Other brands are said to be less expensive and remains in same level in terms of effectiveness. Synthroid includes levoxyl, levothroid and unithroid. Some patients find that they could find results with anyone. The general name for thyroid is T 3 hormone. Brand used for is Cytomel. While you add T3 to levothyroxine, it has been believed that it helps better in releasing symptoms in more effective manner.

The last common prescribed drug includes T4 and T3 for thyroid.

Photo credit: World Health Org.

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October 4, 2016

Go Bananas Over Bananas

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It’s no surprise that bananas are a fruit favorite around the world, packed with nutrients and antioxidants, rich in fiber and low in fat, they are little powerhouses of good nutrition. In our never-ending quest to stay healthy without sacrificing our taste buds, bananas are a clear go-to and they are quite versatile. Dr. Christopher Calapai D.O. a highly accredited New York City anti-aging and stem cell specialist, and long-time nutrition advisor to the New York Rangers hockey team explains, “Bananas are packed with health benefits throughout every stage of their lives, from green to fully ripe. As the banana ripens some of these health benefits change, making it a rare fruit that is enjoyable in many forms.”

Typically when we think of bananas we think of a lunch-box addition or a quick on-the-go snack, more so than a cooking staple? Here are 5 healthy ways to incorporate bananas into your meals and the health benefits of each.

When they’re green…

Fill Up on Mashed Plantains.

Green bananas are often referred to as plantains, they are not sweet like ripe bananas and they contain most of their fiber in the form of resistant starch. “Plantains are rich in starches that regulate appetite,” says Dr. Calapai. “Resistant starch may even slow stomach emptying, making you feel full longer and thus reducing the urge to eat sooner after a meal.”

Bonus! Mashed plantains could not be easier to whip up. Simply peel and cut the green plantains into chunks and boil in a full pot of water for 20-30 minutes or until tender, then mash with a fork until they achieve the consistency of mashed potatoes. Sautee garlic and onions in olive oil and add to the plantains along with salt and pepper and any other seasonings you enjoy. You can serve the dish with fish, chicken or meat, sprinkle with bacon bits or eat plain.

Satisfy your craving for something salty, crunchy with plantain chips.

“All bananas, green, ripe or in between are very low in calories, about 105 per fruit” explains Calapai “So you can get away with frying them in your choice of light, heart-healthy oil.” Plantain chips are a great snack or side dish and are also incredibly simple to whip up. Peel the plantain completely and cut off about half an inch on both ends, then thinly slice the rest of the plantain into chips. When the oil is piping hot fry your chips until golden and salt to taste. Voila!

When they’re semi-ripe…

Eat “Maduros” for younger, healthy skin. 

“Maduro” (pronounced mah-doo-row) means “ripe” in Spanish and it’s what Latin Americans call this tasty plantain dish. You can eat plantains this way once they are very yellow and spotted, or have turned fully black. Simply peel, cut into thick diagonal slices and deep fry until golden brown in heart-healthy oil. Bonus! “Bananas at any stage of ripeness are very rich in Vitamin C, an antioxidant also known as called ascorbic acid,” says board certified dermatologist Dr. Kally Papantoniou. “Vitamin C assists in collagen production, which keeps your skin healthy and also blocks free-radical damage which is believed to potentially contribute to the aging process.”

When they’re ripe…

Manage blood sugar with a banana smoothie.

This one takes five minutes and a blender. Cut up two nice yellow, ready to eat bananas into chunks, add milk or yogurt of your preferred variety, some ice, and blend until thick! “Bananas have shown by studies to possibly regulate blood sugar as they are very moderate in the glycemic index, meaning they don’t cause dangerous spikes to your blood sugar levels,” says Dr. Calapai “Having a good banana smoothie for breakfast or as an afternoon snack, as opposed to high-sugar options make sure you are balanced throughout the day.”

Amp up the flavor!

If simply eating a banana starts to get boring amp up the flavor with a healthy pairing. Cut up your banana into chunks and add a healthy spoonful of peanut butter, sprinkle with some almonds or cinnamon, or mix with some dark chocolate chunks!

Bananas are a great, affordable way to add some goodness into your meal plan. Enjoy!

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October 3, 2016

Tips for Going Natural & Healthy this Halloween, While Still Keeping it Fun

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MIAMI, Florida – (October 3, 2016) – According to the National Retail Federation, roughly $7 billion will be spent on the Halloween season. A good portion of that money will go to candy purchases, which will be given away to the tens of millions of trick-or-treaters who take to the community streets and neighborhood parties. Armed with a bag full of candy, many parents worry about whether or not their child is getting a sugar overload as this yearly holiday makes its way through their home. The good news is that there are ways that people can help make Halloween more natural and healthy.

“Halloween is an exciting time for kids, so the last thing we want to do is take away their fun,” explains Dr. Bruno Sharp, a fourth-generation dentist who created a line of products called Dr. Sharp Natural Oral Care, and is celebrating his 10th year as a Natural Oral Care provider. “We can still keep it fun and yet make it healthier. Most kids may not even realize that parents took steps to make it more natural.”

Dr. Sharp offers these tips for going natural and healthy this Halloween:

  • Prior to Halloween, visit your dentist to have sealants put onto your kids’ teeth to seal and protect the enamel grooves, avoiding dental decay.
  • Give your children a good nutritious meal before they go trick-or-treating. Mashed pumpkin is rich in vitamin A and a great snack. If they are not hungry while trick-or-treating, they will be less likely to try and fill up on empty calories and sugar.
  • Try to avoid all unnecessary sugar that day. That way, if they do have a few treats later, they won’t run the risk of overdosing on sweets.
  • Instruct your children not to eat any treats until they bring them home to be examined by you.
  • Supervise your children to have their teeth brushed and flossed immediately after consuming Halloween candy and right before bed.
  • Parents who are handing out treats to trick-or-treaters or donating snacks for parties should opt for non-sugary foods, such as individual bags of crackers, granola bars, or fruit leather.
  • Encourage kids to walk when they are trick-or-treating, so they get some exercise as they gather their treats.
  • Make sure your children use high quality, natural non-fluoride toothpaste.
  • If your child gets a large amount of candy, encourage them to keep half of it and donate the other half to a shelter, sell it to a dentist office candy buy-back, or give it to one of the organizations that sends it to U.S. troops overseas.

“Healthier Halloweens are not only simple to do, but your child will grow accustomed to them and it will become the norm,” added Dr. Sharp. “You will be helping them establish healthy habits that will last a lifetime.”

Dr. Sharp Natural Oral Care product line includes children’s toothpaste, adult toothpaste, fresh mint mouthwash, and dental tape. All products are safe to use, made in the USA, and are metal free, gluten-free, have no artificial colors or flavors, are vegan, non-GMO, alcohol-free, fluoride-free, paraben-free and cruelty-free. Plus, they help whiten teeth and have xylitol, which is a natural sweetener that also helps to fight off cavities. The products are safe for the entire family. To learn more about Dr. Sharp Natural Oral Care products or see where they can be purchased, visit the site at: www.drsharpcare.com.

About Dr. Sharp Natural Oral Care

Dr. Sharp Natural Oral Care is a line of natural oral care products that were created by a fourth-generation dentist. All products are made from natural, safe non-GMO ingredients, and are made in the USA. The product line includes toothpastes for children and adults, mouthwash, and dental tape. For more information, visit the site at: www.drsharpcare.com. Follow them on Facebook and Instagram @drsharpnaturaloralcare

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