June 12, 2017

Benefits of Weight lifting for Women

Back in the 80’s Jane Fonda, Richard Simmons and Denise Austin ruled with their aerobic workouts and women were moving.  We started buying matching leg warmers and head bands and kicking and screaming like the rest of the women. It was a movement that got us moving for sure, however we are now in the 21st century and we need to build on that aerobic phase.  While we are doing all those aerobic exercises we are burning fat and muscle but let me tell you what you can do that will burn almost only fat (even around that belly) lifting weights.  Yes, ladies it time to pick up some dumbbells and lift.  Here are just a few benefits to lifting weights.

  1. You burn more calories – while you burn calories doing aerobics once you stop exercising you stop burning calories.  However, when you are done lifting weights your body will continue to burn calories.  Do you hear me?  You can be reading this blog and burning calories.  You can be watching TV and burning calories.  You can be eating and burning calories.  I think you get it.  If you lift weights your body will burn more calories.
  1. Stronger bones – Lifting weights will make your bones stronger more dense.  The more you lift you are decreasing your risk of osteoporosis.  You can also improve muscle mass and balance. You don’t want to be the lady in the commercial “I’ve fallen and I can’t get up”.
  2. Mood Stabilizer – When you lift weights your body releases endorphins which I call natures happy pill.  Endorphins can enhance your mood, fight depression, reduce stress and anxiety.  Lifting weight can put you in a better mood and help you get your happy back.

Like in the 80’s the aerobic movement was big, let’s make lifting weights the big thing in the 21st century for women.  Go ahead run to the store and buy yourself a matching set of dumbbells.

Get more info about Elizabeth Colen, Confidence Coach on www.MsFitOne.com.  Fit Mind, Fit Body and Fit Spirit. 

SHARE THIS POST ON: Facebook
June 10, 2017

Find the perfect skinny tie during wedding season or any occasion

Listen up, grooms! Your wedding day can be full of hassle and stress, but that doesn’t mean you have to sacrifice on your look–let DAZI take care of your tie. With a whole lot of style and impeccable taste, these high-quality, skinny ties come in various unique designs, styles and colors that will perfectly match any suit or outfit, without breaking the bank! Gear up all your groomsmen with DAZI’s discount on bulk wedding packages.

June is upon us, which means wedding season is in full swing. And even if you’re not the lucky groom, a wedding is one of those rare opportunities to drink on the house, show off those dance skills, and most importantly, dress up to the nines. Ditch the office get-up and step into something more fitting for the special occasion – DAZI high quality ties!

Get through wedding season in style with the different designs from DAZI:

· Deep Sea: Perfect for any occasion, wear this simple, white floral print that blends in nicely with the light shade of green.

· Beachside: Make waves at your next wedding with this Beachside skinny tie! Bright blues mixed with radiant red florals, you’ll be the most popular guy at your table in this tie.

· Mr. Romantic: Looking to meet your future Mrs. at a summer wedding? Mr. Romantic will make you the second-most-talked-about dude on your buddy’s big day!

Whether it takes place in a beautiful church, a cool city rooftop, a sleek wedding hall or the white sands beaches of some exotic island, snag a DAZI skinny tie and you’ll look like a million bucks at any wedding – just make sure you don’t outshine the groom!

Visit www.daziusa.com

About DAZI

After struggling to find great ties at low prices, DAZI founder Nate Ipsen began to design and sell skinny neckties at competitive prices. The mission of DAZI [daw-zee] is to provide customers with a line of unique ties of unbeatable quality.

SHARE THIS POST ON: Facebook
June 9, 2017

Karite Shea Butter is natural, sustainably sourced and has philanthropic ties…it’s a winner

Karite Shea Butter Creme Mains hand cream is an awesome new skincare brand created by three sisters from Ghana who worked to develop a hand cream that was as close to the raw, unrefined shea butter they used growing up. The cream is simple yet concentrated, so a little goes a long way, and it’s incredibly soothing for any dry skin or cuticles. Made with a unique blend of palm and organic coconut oil, and shea butter, it is hypo-allergenic, anti-aging, and contains vitamins A and E to help restore skin nourishment and moisture. I love how rich the formula is while also feeling light and non-greasy once it is rubbed in- and it smells amazing.

With organic and sustainably sourced ingredients from Ghana, this product supports the livelihood of rural African women and their communities. Besides just finding a product I like that has good results, finding a product that is natural and sustainably sourced and that has philanthropic ties is a double win.
You can find Karite Shea Butter Creme Mains hand cream  www.mykarite.com
SHARE THIS POST ON: Facebook
June 8, 2017

Stunning Hillary Scott wearing Swarovski at the CMT Music Awards

Nashville, TN – Hillary Scott, of Lady Antebellum, attends the 2017 CMT Music Awards wearing the Hologram earrings from the Swarovski Fall/Winter 2017 Collection.

www.swarovski.com @Swarovski #BeBrilliant

Photo Credit: Michael Loccisano / Getty Images

About Swarovski

Swarovski delivers a diverse portfolio of unmatched quality, craftsmanship, and creativity. Founded in 1895 in Austria, the company designs, manufactures and markets high-quality crystals, genuine gemstones and created stones as well as finished products such as jewelry, accessories and lighting. The Swarovski Crystal Business is run by the fifth generation of family members and has a global reach with approximately 2,800 stores in around 170 countries, more than 27,000 employees, and revenue of about 2.6 billion euros in 2016.

Together with its sister companies Swarovski Optik (optical devices) and Tyrolit (abrasives), Swarovski Crystal Business forms the Swarovski Group. In 2016, the Group generated revenue of about 3.37 billion euros and employed more than 32,000 people.

A responsible relationship with people and the planet is an integral part of Swarovski’s heritage. The global Swarovski Waterschool education program has reached 461,000 children on the world’s greatest rivers, and the Swarovski Foundation, set up in 2013, works to support culture and creativity, promote wellbeing, and conserve natural resources to achieve positive social impact.

www.swarovskigroup.com

SHARE THIS POST ON: Facebook
June 8, 2017

Amber Valetta and Delilah Belle Hamlin Carry Tyler Ellis

New York, NY  – June 5, 2017 – Amber Valetta and Delilah Belle Hamlin were photographed carrying Tyler Ellis to the CFDA Fashion Awards, at Hammerstien Ball Room  on June 5th, 2017 in New York City. Amber Valetta is a vision in this bold coral dress pairing her look  with Tyler Ellis, Lee Clutch in Black Velvet ($1595,  www.tylerellis.com). Meanwhile Delilah Belle Hamlin proves there is power in wearing pink, parring her Grecian goddess dress with Tyler Ellis,  Lilly Clutch in pink (Price Upon Request)
photo credit www.gettyimages.com
SHARE THIS POST ON: Facebook
June 8, 2017

Doesn’t Dad deserve a Legacy for Father’s Day

Father’s Day is the perfect occasion to give that special man in your life cologne. If he is anything like my husband, he will love the cologne if it is a gift but he will never buy it for himself. This Father’s Day I found the perfect cologne, Empire Lyon’s Legacy Fragrance For Men.  I gave my children a few cologne options to choose from and Legacy got the “thumbs up” !

LEGACY is a sophisticated cologne with an alluring masculine scent.  This spectacular fragrance “opens with a sparkling blend of bergamot and lemon water with an atomic heart of lavender buds, crisp geranium and clary sage”  It also carries scents of  warm amber, vanilla suede and tobacco leaf.
LEGACY was launched by Cristiano Ronaldo in 2015. It was inspired by the Twentieth Century Fox highly acclaimed Television series “Empire” created the visionary Lee Daniels. The bottle design represents “striking gold”. “The idea expressed literally via the gold nugget design of our fragrance candle design and metaphorically expressed via the gold hue, crocodile trim, and Jeweled facets caps of the bottle designs.”    The Empire “E” pendent adorns the fragrance bottle magnificently.
Empire Lyon’s Legacy Fragrance For Men Eau de Toilette Spray 3.4 oz is Available at EmpireFragrance.com and Macy’s.
SHARE THIS POST ON: Facebook
June 6, 2017

What Caregivers Should Know About How Addictions Originate

If you are like most caregivers, at some point during your loved one’s bout with drug addiction, you have asked yourself how your loved became addicted to drugs in the first place. This is especially true if your loved one had a good upbringing with no obvious triggers for addiction. The truth is; however, that anyone can become addicted to drugs, even those who were parented well and loved unconditionally. The following is some information that will walk you through the biological reasons behind your loved one becoming an addict. Hopefully, this information will help you see that you didn’t drive your loved one to their present condition; instead it was their own choices and biological changes that lead them there.

What Happens During First Time and Long-Term Drug Use?
The first time your loved one tried drugs they likely experienced an unnaturally intense feeling of pleasure. This is due to the fact that, through drug use, the reward system in their brain was activated and flooded with dopamine. Eventually, after enough drug use, the brain will actually begin to change as a result of the unnatural flood of neurotransmitters. The brain’s natural neurons will then begin to make less dopamine, or produce less dopamine receptors, which is all a result of the drug use altering the natural balance of the brain. Consequently, there is less dopamine being naturally produced, a term scientists refer to as “down regulation.”

What Happens After the Brain is Altered?

As you might imagine, once the changes occur in the brain, your loved one begins to feel lifeless, flat and depressed as a result of too few dopamines being produced. Now, they need drugs simply to feel “normal” again. Eventually, their drug tolerance and brain alterations grow to such a state that they are then forced to take more and more quantity of drugs simply to create enough dopamine to function. The term for this effect is most commonly referred to as building tolerance to a drug. As a result of this ever growing dependency on drugs, your loved one will begin doing whatever it takes to get enough drugs to feed their habit, even going so far as stealing from those they love.

How Many Times Does it Take for Drug Addiction to Occur?

As mentioned above, the brain changes, cause what we would refer to as addiction. The exact amount of times your loved one would need to experiment with drugs in order to make those changes occur, or become addicted, is different for everyone. Factors such as their genetic makeup and their environment all play a role in how the addiction process works in each individual.

Other Factors That Make it Hard to Eliminate Drugs:

In addition to the changes in the brain, your loved one will also experience mild to severe withdrawal symptoms anytime they attempt to come off drugs, such as stomach pains, nausea and the like. This is yet another reason addiction grows, since the body reacts so severely when they stop drugs, your loved one feels they must keep taking them.

Why This Information Matters:

You now know that addiction is a biological, scientific problem. Yes, it all started due to your loved one experimenting with drugs. However, now that they are hooked, kicking the habit often takes much more than simple will power. Thankfully, drug rehabilitation programs understand this and seek to reduce withdrawal symptoms and reverse the brain alternations, helping those who want freedom from drugs to get away from them once and for all

(1)None listed, How Does Someone Become Addicted to Drugs?,NIDA for Teens, Last Updated May 07,2015,http://teens.drugabuse.gov/facts-detail/how-does-someone-become-addicted-to-drugs

SHARE THIS POST ON: Facebook
June 5, 2017

3 Reasons Cartier Watches Can Bring Classic Style to Wild Wardrobes

 

If you are given to the bold and colorful when it comes to your personal fashion choices, you may have, at one time or another, avoided the classic and timeless. Perhaps you still do. Maybe these items seem too safe or understated, not like the big, loud fashion statements you’ve built your identity on.

The problem is, without aspects of your personal style that are based in the timeless fashion values that have gone before, your look might have the shelf life of a gallon of milk. Classic brands like Cartier have a way of anchoring an otherwise wild style into the bedrock of time-honored tradition. Here are some of the reasons this works.

 

  • If Everything You Wear is New and Crazy, You Might Look Like a Clown. People who only wear clothes that are crazy, colorful, and/or avant garde have a tendency of looking like carnival entertainment, or like members of a traveling funk band from the 70’s. There’s nothing wrong with that if that is your goal. But you’ve got to recognize that consistently unconventional styling takes immense skill to get right. What’s more, it takes a deep understanding of classic styling, with which you are choosing to perform a contrast. Iconic watch brands are a great way to bring classic elements to your otherwise edgy style. These accessories show the world that you aren’t someone who jumps at the latest trends without any consideration.

 

 

  • Classic Watch Brands Hold Their Value. If you’re into buying up fashion trends, you know that not every item in your closet has much in the way of resale value. Dressing up in the newest and the wildest is a bit like investing in brand new stocks. You might get a few big winners, but most of them are going to lose all of their value within a year. A classic iconic watch, due to its incredible design and impeccable beauty, will be worth close to what you paid for it for years. Decades from now, it could be worth far more. All you have to do is go up to the attic and take a look at mom’s bell-bottoms from the 70’s to know that not all fashion choices appreciate in value this way.

 

 

  • Subtlety is Sexy. There are lots of clothes worn by the young and hip that absolutely scream sexy, to the point where the statement means almost nothing anymore. If you’re sitting in a sea of people all trying to make the same statement with the same methods, the message starts to mean very little. Today, by choosing classic brands, you can send a different message: one of subtlety and sophistication. In an era of fashion excess, classicism is a new kind of sexy that more and more people are becoming aware of.

 

Classic brands are having a resurgence in an era where more people are starting to think of burgeoning fashion trends as artificial and fleeting. If you want to update your style with a fashion values of timeless vintage, Cartier is a great place to start.

SHARE THIS POST ON: Facebook
June 2, 2017

Celebrities Love Hat Attack!

LOS ANGELES – May 31, 2017 – Emily Ratajkowski and Katie Cassidy shared photos wearing Hat Attack on Instagram yesterday! The model/actress shared a flirty snap carrying the Mini Gusset Straw Bag ($90) while Katie soaked up the sun in Mykonos wearing The Original Panama ($112; www.hatattack.com).

Photo courtesy of Instagram

 

SHARE THIS POST ON: Facebook
June 2, 2017

NEW from Dana’s Bakery- Pink Lemonade!

Introducing Dana’s June mac of the month – Pink Lemonade! Neon pink and yellow shells with a sweet pink lemonade buttercream filling. The only thing hotter than that is a day at the beach!

The perfect colors to welcome June, these macs will sure to be a hit at any summer BBQ you may bring them too. Dana’s Bakery ships nationwide, and you could also pick them up at the Mac Bar in Gansevoort Market in NYC.

Grab your limited edition 12 box of Pink Lemonade macs for $30 at   www.danasbakery.com

SHARE THIS POST ON: Facebook