Romee Strijd Wears English Factory!
NEW YORK, NY – October 23, 2017 – Romee Strijd shared a photo of herself wearing English Factory this morning on Instagram while out and about in New York! The stunning model looked cozy and chic as she posed in the Scallop Hem Knit Sweater in Dark Navy ($90, www.shopbop.com).
Photo Credit Instagram
Mila Kunis Wears True Religion
Top 7 Exercises for Making Your Belly Flat at Home
Belly fat refers to the fat gathered around the stomach area. It is commonly also known as the stubborn fat, as it is very hard to get rid of. Fortunately, there are many exercises for making your belly flat at home.
Keep in mind that exercising won’t only help you get rid of stubborn fat. It will also provide you with numerous health benefits. Regular physical activity has been proven extremely beneficial for both the body and the mind. Exercising is also capable of boosting our cognitive abilities and increasing our happiness.
Creating a Workout Plan
Create a workout plan based on your preferences. In this article, you will be introduced some of the most effective exercises for eliminating belly fat.
- Include a wide variety of exercises in your plan.
- Switch the exercises and their order on a regular basis. The muscles get used to exercises that they regularly encounter. By pre-planning your training, you can, therefore, increase the efficiency of the workouts.
- Make sure to exercise at least 5 times per week. Short and intensive training can help you deal with the lack of time.
- For additional motivation, try exercising together with your partner or a friend.
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1. Mountain Climbing
Mountain climbing is one of the toughest belly fat burners. Rewardingly, it is also extremely beneficial, not only for your belly but for the whole torso.
- Start with the pushup position. You can do so by placing your palms on the floor.
- Extending your legs to form a plank.
- To begin with, this exercise, raise your right foot and move the knee up to your chest.
- Continue by alternating the legs – as the right one goes back down, the left one moves up.
Tip: Forgetting the most out of this exercise, follow these simple instructions. Perform the mountain climbing for 20 seconds without stopping. Take a rest for 10 seconds in a pushup position. Repeat the process for 4 minutes or until you can’t take it anymore. Make sure to avoid any additional breaks besides the 10-second intervals.
2. Plank
This exercise seems quite easy, at least until you try it out yourself. To perform a plank, get yourself into the pushup position.
- Place your hands directly below your shoulders on the floor.
- Extend your legs and allow your toes to hold you off the floor.
- Make sure that your body is straight then focused on your abs.
- Hold this position for 2 minutes or as long as you can.
- Repeat 3 times in a row, allowing a short break between each repetition.
Alternatively, you can also lean on your forearms instead of your palms.
3. Crunches
Crunches are one of the best ways to get rid of belly fat fast. They come in many variations so you will never get bored with this exercise.
- Lie down with your back facing the exercising mat on your floor.
- Bend your knees and position your feet on the mat. Alternatively, you can also lift your feet and form a 90-degree angle between your torso and thighs, and between thighs and feet.
- Place your palms on the back of your head. You can also cross them over your chest.
- Inhale deeply while lying down. Proceed to lift your upper body, but only up to a 30- or 40-degree angle. Once you feel your abs burning, hold this position for a second or two and exhale. Don’t enter the full sit-up form.
- Inhale deeply again as you go back down.
- Repeat this process for at least 10 times.
Repeat 3 to 4 sets of10 or more repetitions in each set.
4. Ball Slam
Are you ready to bring back some memories from high school? You’re going to need a medicine ball for this wonderful exercise that will help you build up your torso. Push the exercise hard enough and you’ll be losing tons of fats!
- Stand straight and hold the ball in your hands extending above your head.
- Spread your feet apart to match the position of your shoulders.
- Use all of your force to slam the ball on the floor.
- Catch the ball and repeat the process around 10 times before taking a 1-minute break.
- Perform 3 – 5 repetitions.
5. Kettlebell Swing
The explosiveness of this exercise assures the maximum calories burn in a short period of time. It will make your heart rate jump immediately and proceed to focus on hammering your core.
- Bend at the hips to reach a half-sitting position.
- Get a good grip of the kettlebell. Hold it down and in front of you at the length of your arms.
- Swing the kettlebell backward between your legs.
- Thrust your hips forward and swing the kettlebell at the height of your shoulders.
- Proceed to the starting position and repeat up to 20 times per set.
6. Pike and Extend
Here is an easy-to-do exercise effective at burning fats right from your home. Simply lie down on your back and extend the legs straight up over your hips. Keep your arms extended behind your head. Crunch up and reach out towards your feet with extended arms. Keep your legs straight at all times. Bring arms back down and repeat around 20 times per set.
Alternatively, you can follow the same procedure but raise only one leg at a time. Start by lifting right leg first, then left, then repeating the process until reaching 20 repetitions.
7. Bicycling Exercise
This is another intensive calorie-burning exercise great at making your belly flat. Luckily, you don’t even need a bike for it.
- Lie down on a mat and keep your hands behind your head.
- Lift both of your legs and bend them around the knee area.
- Bring the knees near your chest while keeping your right leg away and extended.
- Take the left leg away and bring the right leg near your chest.
- Repeat the process as if you are cycling.
Final Word
Getting rid of belly fat and obtaining a flat stomach is almost everyone’s desire. It is certainly not an easy job, but if you are determined to succeed, the exercises presented in this article will help you out greatly.
Get the most out of your free time and exercise right in the comfort of your home. Do some mountain climbing, bicycling, crunching, or ball slamming to get rid of some fats immediately. For additional effects, create a workout plan that will include various exercises, including pike & extend plank, and kettlebell swing. Start working on your flat belly today!
Erin Heatherton Wears Adrianna Papell!
PUR ATTITUDE™ SUPPORTS NATIONAL BREAST CANCER FOUNDATION, INC.®
BOCA RATON, FL (October 2017)—Today, PUR attitude™ announced that it will donate 50% of proceeds for its HA85 PUR Relief Lotion (MSRP $45) and HA85 PUR Relief Spray (MSRP $45), advanced therapeutic topicals designed to be safe for use by cancer patients, to the National Breast Cancer Foundation, Inc.® (NBCF) during the month of October. The brand also will donate 25% of proceeds for items in the rest of the PUR attitude collection to the charity during Breast Cancer Awareness Month. NBCF is an organization dedicated as much to the prevention of the disease, as it is to the cure, and holds excellent ratings with independent charity reviewers. PUR attitude chose to work with NBCF due to its alignment with PUR attitude’s own core mission to carry out responsible industry practices by providing carcinogen-free skincare.
“PUR attitude is vigilant in its pursuit of high-performing skincare ingredients that are noncarcinogenic. We believe that by creating greater awareness and integrity in our industry, we can go a long way in providing safe topical therapeutics with outstanding performance,” said Jerry Rayman, President of PUR attitude. “We appreciate that, in addition to funding research, NBCF promotes early detection, as well as care for women who are undergoing treatment for breast cancer.”
Each product in the PUR attitude line is dermatologist tested and approved, backed by independent clinical studies, and follows the brand’s philosophy of “Safe Beauty,” avoiding harsh chemicals and known carcinogens, parabens, PEG’s, glycols, sulfates, petro-chemicals, synthetic fragrances and artificial dyes. Further details and samples available upon request.
About the National Breast Cancer Foundation, Inc.®
Recognized as one of the leading breast cancer organizations in the world, the National Breast Cancer Foundation’s (NBCF) mission is to save lives through early detection and to provide mammograms for those in need. A recipient of Charity Navigator’s highest 4-star rating for nine years, NBCF provides women Help for Today…Hope for Tomorrow® through its National Mammography Program, Beyond The Shock®, Early Detection Plan, MyNBCF online support community, and breast cancer research programs. For more information, please visit www.nbcf.org.
About PUR attitude
Based in Boca Raton, Fla., PUR attitude was created by a team dedicated to the research, development and manufacturing of advanced therapeutic topicals and skin care. All PUR attitude products contain only safe beauty ingredients. More than 1,300 chemicals have been banned from the company’s lab, which adheres to strict EU standards. Additionally, all PUR attitude products are created with 100 percent pure, active ingredients, and are not diluted with water.
Spin for Perfect Skin
The Spin for Perfect Skin Face and Body Cleansing Brush is a complete, full body cleansing system designed to give you fresh, flawless skin from head to toe. The brush comes with four removable heads: a gentle head brush, exfoliating head brush, pumice stone, and fully body brush. Each of these are super easy to interchange and use on the light-weight handle.
This brush is truly like having your own, portable spa in your shower. I use the gentle head brush daily to help wash off make up, dirt and oil at the end of the day, and I use the exfoliating brush twice a week for an extra buff to get rid of any dead skin or trapped oil in my pores. The full body brush can be used daily and leaves you will a full body, squeaky clean feeling, and helps cleanse those hard to reach areas like arms, legs, and back (add an acne clearing gel to help get rid of pesky backne). The pumice stone can be used on dry heels, knees, and elbows to leave you with smooth, soft skin. Besides doing an A+ job at cleansing skin by getting rid of dirt and oil and sloughing off rough, dead skin cells to leave you with a brighter complexion, your new healthy skin better absorbs serums and moisturizers, which allow them to work better for your skin. I’ve also found this full body system is great to use to buff your skin clean before applying any self tanner, which will definitely be coming back into my skincare routine with winter around the corner.
The Spin for Perfect Skin Face and Body Cleansing Brush can be found at Vanity Planet
It’s alluring, luscious and irresistible!!! It’s Serendipitous
Think Pink this October …. Brands Giving Back for Breast Cancer Awareness
From your face to your feet, you can still look your best while supporting a worthy cause. These perfectly pink products are helping to support Breast Cancer Awareness Month. Each brand will donate a portion of proceeds in the month of October to fighting breast cancer. Nothing like doing a little shopping for a good cause!
MUSELY HYDROGEL BYE BYE EYE BAGS – 50% TO THE YOUNG SURVIVAL COALITION $39 (box of 10), musely.com These FIRST-TO-MARKET overnight hydrogel eye masks soothes and cools the skin while the prickly pear seed oil brightens under eye circles. The masks are specially designed to have holes that can trap liquid and slowly release them to the skin overnight. Antioxidant-dense cucumber fruit extract works to counteract the signs of environmental damage.
BABY FOOT PINK RIBBON BOX – 10% TO THE AMERICAN CANCER SOCIETY $25, www.BabyFoot.com Baby Foot is a revolutionary Japanese foot exfoliant that will make your feet as smooth and soft as a baby’s foot. The unique formula allows your feet to exfoliate naturally, leaving them highly moisturized. The gentle fruit acid penetrates into the layers of dead skin cells and breaks down the desmosomes, which hold the layers together. After peeling, your feet are reborn just like a baby’s foot, giving you healthy, beautiful feet.
STERLING FOREVER “THINK PINK” – 20% TO THE AMERICAN CANCER SOCIETY 14K ROSE GOLD PLATED PINK CZ SOLITAIRE RING
$48, www.SterlingForever.com This beautiful vintage style rose gold ring houses a candy-colored pink 7mm CZ solitaire stone and is surrounded on each side by sparkling CZ paves. Feminine and unique, this ring is available in sizes 5-10.
BELLA SCHNEIDER ROYAL ROSE STEM CELL MASK– 20% TO THE AMERICAN CANCER SOCIETY $55, www.labelledayspas.com
This ultra-hydrating and divinely scented mask instantly hydrates, calms, brightens, and replenishes skin. Moisturizing and nourishing shea & jojoba, soothing rose oil, anti-oxidizing mallow, and strengthening grape cell extract restore skin with added youthfulness, plumpness, and health. Wonderful for all skin types.
Today is National Love your hair day
October 10th is National Love Your Hair Day, the day for all people to stop fussing about their hair problems and embrace their locks as a unique, diverse form of self-expression. Whether you have tameless curls, sleek hair, mermaid colors or beachy waves, this holiday is the day to look yourself in the mirror and say, “This is my hair, and I love it!”
To celebrate, I’ve rounded up It’s a 10 Haircare’s best all-inclusive hair products that celebrate all types of hair and perfect unique styles instantly, so everyone can feel like a “10” on 10/10!