Are you up all night staring at the ceiling and can’t figure out why you cannot sleep? It is time to call a specialist. A sleep specialist will assist in treating sleep disorders especially the main ones like sleep apnea, insomnia, narcolepsy among others that you might not be aware of. Snoring, fatigue, oversleeping and sleep addiction are other forms they can assist you with. Sleep specialist assists mothers with newborn babies to be able to have par sleeping patterns and the elderly too with the various conditions they might have that are underlying factors for their poor sleep. At times when you have unexplained issues like you cannot shake a cold, you have a low sex drive or lack of appetite this and others listed below are some of the tell-tale signs you should see a sleep specialist.

The Hangover effect

Do you feel drunk and hangover in the morning even when you had no alcohol the previous night? This is called the hangover effect, whereby due to insufficient sleep you feel drunk while driving to work. Although lack of quality sleep amplifies the hangover it should not be felt as much when you have not had any alcoholic in 24 hours. This is a tell-tale sign that you should get examined with your sleep doctor as the hangover effect that is brought by sleep deprivation is as dangerous as driving under influence. Most people self-treat this condition by drinking more alcohol in the name of relaxing making it worse.

Poor social life

A poor social life can be caused by a number of circumstances. A busy work schedule, being a new mother, however when you lack enough sleep your social life is also knocked off. Sleep deprivation makes you lose empathy for other people either as family members or close friends. The lack of this sensitive human emotion towards others rubs off to others and you are unable to understand their emotions as well or explain yours clearly. This sign leads to poor relationships with people and you find yourself constantly in arguments with your partner, children, colleagues and tend to isolate yourself which then leads to depression. Contact your sleep doctor when you see your emotional intelligence is shaky.

Repeated cold infections 

Having a cold is frustrating and disgusting and of course, it affects your sleep. However, with a good immune system, your body should be in a position to effectively fight off this cold. Yet, most people especially those who are sleep deprived constantly are unable to fight off a common cold. This is because due to the sleep deprivation they have, their body is not able to restore and repair itself as it should as to when you have adequate sleep. Hence your immune system is weak and unable to fight off illnesses effectively. Once you experience this off and on cold infections share with your sleep specialist to receive the necessary advice on how to improve your sleep quality.

Poor concentration

Do you at times find yourself doing things completely opposite? For instance, adding salt to coffee, putting cereal in the fridge other than the pantry. Forgetting people’s names especially those you are familiar with. This is a sign you should consult your sleep specialist for your cognitive abilities are poor due to poor sleep quality and quantity. As poor sleep has some effect on concentration and alertness by the time it gets to this level you could be experiencing some sort of sleep disorder.

It nags you  

As it may be, you could determine to change your old beddings and buy new Casper mattress review and improve lighting and entire ambiance to improve your sleep pattern. Yet, you are still not getting the desired rest from sleep. By this point, it nags you for you have done all you could. See a sleep specialist to diagnose what could be the issue. It could be possible a simple lifestyle change will fix it or the various nightmares and sleepless nights can be well evaluated further for you to be well rested.

Being Impulsive 

Have you lately become abrupt in what you say, do or buy? You could be in need of quality sleep since this is an after effect of sleep deprivation. An exhausted person inhibits weird habits and behaviors especially those you do not expect of them. When you find yourself taking it out on a co-worker, spouse, or you are simply irritated by everyone. Have some sleep and consult your sleep specialist to get any assistance in organizing your sleep routine. Impulsive disorder at times leads to craving sugary foods that you necessarily do not need.

High blood pressure 

Having high blood pressure is a high-risk condition and when you are sleep deprived it is easily triggered. This is not the only risky diseases that are triggered by poor sleep. Others like diabetes, heart-related ailments, and a number of sleep disorders lower your overall health and performance. Yet, by getting enough sleep you could have prevented this ill triggers. Alert your sleep doctor if you are not getting adequate sleep and your blood pressure becomes unstable.

Meager performance 

A lot of studies have been conducted on athletes and how different sleep patterns affect them. Those who experience low sleep quality have a hard time concentrating and have very low energy during the game. These results are similar to those who work out at home. The less sleep they get their endurance is low, the training is not fully efficient and you are unable to meet your targets. Incorporating sleep in your workout routine has helped aid this challenge effectively and seeing a specialist as well. 

Cravings and weight gain 

 A lot of sleep-deprived people get cravings of carbs and sugar filled foods. Cravings are not harmful but increased cravings can be detrimental to your health and lead to weight gain. The reason behind this is with less sleep the brain craves glucose to keep it running efficiently. Improve your sleep by checking some reviews online for quality mattresses and good beddings.