Summer is upon us, and it’s time to start prepping your skin for warmer climes and sunny days. If you’re keen to enjoy a radiant, healthy glow this summer, and you want to protect and nourish your skin, here are some simple steps to take today.
Hydration
Summer is synonymous with hot, dry days, and this means that you need to increase hydration. When it’s hot outside, you sweat more, and this means that you lose fluid. Increase the amount of water you drink, especially if you’ve been lying out in the sun while on vacation, or you’ve been working up a sweat during a workout. You need to ensure that you replace any fluids you’ve lost to prevent dehydration. It’s a good idea to make sure you have a refillable water bottle on you at all times and to drink throughout the day.
Buying skincare product
Many of us change our skincare regime in line with the weather. When it’s chilly outside, and there’s a frost on the ground, we tend to invest in heavier, thicker moisturizers to nourish and shield the skin from the elements. In the summer, when it’s warmer, you may find that you feel more comfortable with lighter products like serums, facial oils, and lotions. It’s always beneficial to shop for products that match your skin type. If you have naturally oily skin, for example, you won’t need to moisturize as frequently as somebody who has dry skin. If you have sensitive skin, try and avoid products that are perfumed. If you don’t know what skin type you are, or you’re looking for recommendations for new products, take a look at sites like skinmadeclear.com or see a skincare specialist. Once you know your skin type, you can look for products that target specific issues or that provide benefits that appeal to you, for example, eye creams to eliminate dark circles. In hotter climes, you may also find that you prefer lighter cosmetic products, for example, BB and CC creams rather than full-coverage foundation.
Skin-friendly foods
There are many foods that you can add to your diet to boost your skin health, as well as your general wellbeing. Examples include oily fish, nuts, seeds, sweet potatoes, peppers, broccoli, avocados, and tomatoes. Try and incorporate plenty of fresh vegetables and fruit in your diet, and make sure you cover every food group. People tend to have a negative perception of fats, but fats are essential for good health, and they offer important benefits for your skin and hair. Sources of good fats include avocados, salmon, sunflower seeds, and walnuts. For more information about skin-friendly foods, take a look at this article https://www.webmd.com/beauty/ss/slideshow-skin-foods.
Exfoliation
Exfoliating is an effective means of promoting skin cell renewal and getting rid of dead surface skin cells. Ideally, you should exfoliate once a week. You can use your normal shower cream with exfoliating gloves, or buy exfoliant shower gel. Once you’ve exfoliated and moisturized, you should find that your skin feels soft and smooth, and it should have a radiant glow.
Safe tanning
Many of us like to soak up the sun and enjoy a golden glow during the summer. While the feel of the sun of your skin can be wonderful, it’s crucial to ensure you tan safely. Wear sunscreen to prevent burning, and sit in the shade between 12pm and 3pm when the sun’s UV rays are at their most powerful. If you burn easily, use a high factor. The safest way to tan is to use self-tan products, which will give your skin a boost and make you feel more confident without putting your health at risk. There’s a vast range of products available, and many produce very natural-looking results. If you are using self-tan, exfoliate 24 hours before, and apply a small amount of moisturizer to your knees, feet, elbows, and hands. This will help to prevent tan sticking to these areas and becoming patchy. Use a mitt to apply your tan, and avoid showering for 12 hours. There are several top-rated brands and products, so it’s worth reading reviews and trying samples. You might find that you need to try a few different tans before you find one that is perfect for your skin tone and type.
Summer is here, and it’s time to show off your skin with confidence. If you’re eager to make the most of the summer, and you want your skin to look amazing, take these tips on board. Stay hydrated, invest in skincare products that are suitable for your skin type, exfoliate once a week, protect your skin from the sun, and add some skin-friendly foods to your diet.
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