Are you sick and tired of having to shave your body every day and yearn for a permanent solution so you can get virtually hair free for life? Then, there is no better hair removal method than employing laser hair removal.
Did you know that laser hair removal has existed for a hundred years? However, it is recently has been inefficient on lighter and dark skin hair colors. All of that has transformed with the Soprano Ice Laser Hair Removal that offers a true innovation in the laser hair removal technology. It presents virtually painless, significantly quicker and more efficient hair removal solutions.
What Makes Soprano Ice Laser Hair Removal Different?
Compared to other laser hair removal treatments available in the market today, Soprano Ice gives multiple wavelength platforms, all of which work most effectively on particular hair and skin types for the ultimate customization during management. Better yet, the Soprano Ice Laser is FDA-cleared for every skin types. That only denotes that it can effectively and safely treat skin from dark and light and everywhere in between.
State-of-the-Art Technology
Furthermore, the Soprano Ice Laser Hair Removal system employs a diode laser based on the Alexandrite wavelength. That denotes that the melanin in every hair can more effectively absorb the energy and cause damage to the hair follicle to prevent hair growth. As described by the ICE in its name, the laser hair removal provides an advanced cooling technology which keeps every treatment comfortable. It also lessens the risk of burns to your skin while still keeping the most efficient level of heat in the dermis where your hair follicles are managed.
Lighting Quick
Your days are already hectic, so you want a laser hair removal treatment which will keep your pace along with your schedule. Luckily, the Soprano Ice Laser Hair Removal does treatment sessions in less time than other laser systems. That’s thanks to its big applicator and effective technology.
To sum up, you do not need to seek far to find a Laser Hair Removal London that offers Soprano Ice Laser. Medspa Beauty Clinic in London proudly employs the Soprano Ice technology to provide the very best outcomes to every patient who are seeking for a smooth, flawless and hairlines skin. Get in touch with them today as they have amazing laser hair removal reviews to begin your laser hair removal process and take advantage of your beautiful skin just in time for summer.
Halloween makeup can be all fun and games until it’s time to take it off!
C’est Moi Gentle Make up Remover Wipes are your must-have post Halloween essential.
These fragrance-free wipes are so gentle they won’t sting your eyes or leave your skin feeling sticky.
Their toxic-free formula with organic aloe, green tea, glycerin and cucumber extract easily removes everything from mascara to
fake blood (!) and won’t leave you tugging at your face thanks to their super soft, glide-able texture.
C’est Moi wipes are also biodegradable so they’re as kind to the environment as they are to your complexion.
Available for $9.99 and Cestmoi.com, Target.com and Amazon.com.
WORKOUTS WITH THESE TIPS
Achieving a toned, fit body does not have to break the bank. Yoga and Pilates classes, personal trainers and gym memberships are not financially realistic for all people. For parents, going to the gym means having to worry about childcare, therefore adding another expense. Just because you don’t have a fat wallet does not mean you can’t get buff. The following are budget friendly at home fitness tips from Gerald Mayes, a certified fitness trainer with www.vshred.com
HERE ARE THE HACKS:
Use soup cans for weights.
Gerald Mayes says that “You can do any triceps or biceps exercise at home using cans of soup that you’d do at the gym with dumbbells. To properly gauge the weight, don’t go by the ounces listed on the can — that’s liquid weight. Instead, weigh the cans on your scale to figure out the poundage that’s best for you.”
Use jugs as weights.
Fill a household bucket or jug with water (or sand, rock salt, or powdered detergent) and secure the top with duct tape. Lift it up and down in front of you as you do squats.
Substitute paper plates for body sculpting equipment.
“The key here,” Gerald says, “is to use the plates to help your body slide on a carpet. This allows you to do body sculpting moves that would ordinarily require workout equipment. You can do the sliding lunge (put the paper plate under one foot and lunge forward). Try simulating skating to work your butt and thighs — just attach the plates to your feet with rubber bands and slide away. Or, get down on all fours, put the plates under your hands, and use them to work your chest by sliding your arms back and forth.”
Substitute a countertop for a push-up bench.
In most homes, at least one countertop, either in the kitchen or the bath, is the right height for a push-up. Put both hands on the countertop, extend your legs behind you at an angle, lean down into the counter, and then push back up.
Substitute pantyhose for resistance bands.
“Almost any exercise you can do with a resistance band, you can do with old pantyhose or tights,” says Gerald. For example, sitting on the floor with your legs straight, loop a pair of pantyhose around the balls of your feet and pull back with both hands as if you are using a rowing machine.
A fitness ball.
Sometimes called a stability ball, looks like a large beach ball. You can do many core exercises, including abdominal crunches, with a fitness ball. You can also use a fitness ball to improve your flexibility and balance.
Kettlebell.
A kettlebell is a round weight with the handle attached at the top. A kettlebell can be used to do strength-training exercises and to help improve grip strength. Kettlebells are available in many sizes.
Jump-ropes.
Skipping rope can be a great cardiovascular workout.
Resistance tubing.
These stretchy tubes offer weight-like resistance when you pull on them. Use the tubes to build strength in your arms and other muscles. Choose from varying degrees of resistance, depending on your fitness level.
Chair or step stool. Use a chair for support when doing exercises such as leg curls. A low, sturdy step stool can become exercise equipment if you use it for step training — an aerobic exercise resembling stair climbing.
Towels
Make your waist-whittling planks more effective with towels says Gerald . Take two and place them under your hands or feet, then move forward, backward and sideways.
Clean Sweep
This one’s easy: You can burn 80 calories every 20 minutes of sweeping. Pull out the broom and get to sweeping every corner of your house or apartment. How’s that for multitasking?
Laundry Twist
Gerald says, “Sit next to a full basket of laundry and twist to grab an item from the basket. Twist to the other side to lay it on a pile. Continue until your laundry is finished.”
Become a member of an online fitness platform
Vshred.com guides users to the very best program for their body type and fitness goals while giving them some amazing tips they can use that day in a video and then offers them a program that’s perfect for them if they don’t want to do it themselves.
About V Shred
V Shred is a leading brand encompassing online fitness, nutrition, personalized training products, and related services. With millions of YouTube viewers and 600,000+ inspired clients worldwide, we know people are busy, so our goal is to make fitness fun and effective in the shortest amount of time possible!
We offer a variety of guided programs and custom diet plans, including personalized fitness training from top-tier trainers, to help our customers achieve real, attainable results. We pride ourselves aligning our customers’ ideal health and fitness goals with proven programs to make a positive impact on the way they look and feel.
Visit our website to learn more: www.VShred.com
Gerald Mayes Trainer Bio
Gerald Mayes, a married father of 4 is a V Shred Lead Trainer, a Certified Personal Trainer through the National Strength and Conditioning Association (NSCA) and sat on the Nevada State Board. He is also a certified Health Coach through the American Council on Exercise (ACE) where he writes the certification curriculum. After being honorably discharged in 2010, Gerald gained a significant amount of weight going from 177 to 301 in a year. After hitting a low in his life, knowing his health would only spiral down further, Gerald met a trainer who helped guide him towards adopting a healthy lifestyle. After achieving his result, he knew he wanted to do the same for others. Over the next few years, he dedicated himself to learning as much as he could about health and fitness earning him an Associates in Personal Training, a bachelor’s degree in Public Health and a Master’s Degree in Sports in Health Science and worked his way up to one of V Shred’s lead trainers!
Today Gerald’s many clients include everyone from fellow Marines and other members of the Armed Forces who often return from service in need of support when transitioning into civilian life to stay at home moms who want to get back in shape despite having a hectic schedule.
Hair , How to Refresh It Between Washes With Tips And Products From by Tony Odisho
Is it the second day after washing your hair? Or third or fourth? Don’t worry, we won’t tell! There’s an easy and quick way to give dirty hair a second life when you don’t have time to wash it. Better yet, it just requires a few key steps and products. We’ve got you covered! Here’s our foolproof favorite way to refresh hair between washes.
Start by brushing it out with a boar bristle paddle brush. Hair naturally tends to be oilier at the roots and dry at the ends. Brushing it regularly helps distribute the oils and revive dry hair. One of the biggest complaints of dirty hair is the oiliness on the scalp. This can remedied with our talc-free Dry Shampoo. It goes on clear so it’s invisible, but when applied at the roots, it quickly absorbs excess oil.
Next, apply some Flexible Hold Hairspray. It’s lightweight and provides a workable hold that won’t weigh down hair. It also protects against heat damage. After that, loosely curl the hair with an Infrared Curling Iron. Run fingers through the curls to break them up a bit.
For more information, tonyodisho.com
(New York, NY) – The thought of fall conjures up comfy layered clothing and finally letting hair down from being tied up in summer pony tails, braids and buns. And this season, natural texture and curly locks have swept back into our hearts. “The major bonus in the current trend of curls is there is no right or wrong way to rock the look! Curls can be lazy and loose, tight and voluminous, or even better…a mix of textures for a more dimensional finish,” says Andrew Carruthers, Education Director for Sam Villa, who offers two fresh curly looks for fall.
For a rocker look with tons of fullness, separation and a hint of a Robert Plant influenced shag, a blow dryer with a diffuser and plenty of curl contracting products will do the trick.
Image #1
To dress up the look and add some contrast to the visual textures, gently brush out and add a few bobby pins to shift the vibe.
Image #2
“Curls are as multi-faceted as the people that wear them, so don’t be afraid to explore new techniques and combinations of texture to celebrate the fact that fall is for curls!!” adds Carruthers.
Images: https://www.dropbox.com/sh/qso1am4wo3vgpj8/AAAE-qtI_vo3PMFaL9y9w15fa?dl=0
Credits: Hair/Sam Villa ArTeam; Photo/Katie Parker; Wardrobe/Brittany Hart; MUA/Nicole Schimel; Model/Nausheen Ahmed @nausheen_ahmed
Sam Villa is co-founder of Sam Villa®, 2017 NAHA Lifetime Achievement Award Victor, Behind the Chair Stylist Choice Award Winner for Favorite Platform Artist and Educator (2012, 2011 and 2007), Favorite Overall Educator of the Year (2015) and Global Artistic Ambassador for Redken 5th Avenue. Facebook: @SamVillaPros ;YouTube: @SamVillaHair; Twitter: @SamVillaPro; Instagram: @SamVillaHair; Pinterest: @SamVillaHair
Traveling has become so accessible to so many of us that we hardly ever think about the impacts it has on the environment, our budget, or even the quality of our trip. For example, we will often take a plane as the fastest means to get to a destination, without even considering the merits of going on a road trip along the way. So, if you are debating on whether to go by air or by sea to your next destination, here is a quick run-down of the pros and cons for either option:
There are many pros to traveling by air. From faster travel times (an absolute must when your destination is thousands of miles away) to cheaper travel, flights are the go-to option for many business and leisure travelers around the world. You can also enjoy more protections and rights than some sea-faring options. If you travel within the EU, to the EU on a European airline, or from the EU, then you can enjoy delay and cancellation protections. This way you don’t have to worry about your Thomas Cook flight being delayed, for example, as you can instead make a claim on FairPlane.co.uk and receive compensation to cover some or all of the costs.
The cons of air travel are primarily due to the massive amounts of CO2 emissions that each flight costs. During this critical period in our history, it is important for everyone to do all they can to reduce their carbon footprint and waste. That being said, this shouldn’t bar you from flying entirely. You could instead join a carbon-emissions offset program to fly guilt-free.
Traveling by sea is a luxurious affair, meaning you won’t likely have to deal with uncomfortable conditions. In fact, the most basic of all sea travels will be a ferry which takes, at most, a few hours. For most sea-travel, your experience will be with a cruise. Cruises are great ways to enjoy the journey and not just the destination. As they often come in packages, they can be easily budgeted for as well. Enjoy the sea, enjoy the sun, and in most cases explore a variety of destinations that help you maximize your vacation experience.
When you travel by sea, you are stuck with the schedule. You cannot fall in love with a port town and stay a few extra days. You will also have to double check to ensure that food and drinks are included in your package. Otherwise this could become a huge unexpected cost. Cruises are also not ideal for those who are easily sea-sick or who have a limited amount of time for their vacation.
Knowing all your options when it comes to getting to your destination will help you make the right choice for your next trip. Just remember to stay within budget and to work out tra
Bling Art, the world’s fastest selling salon quality false nails for at home application, is getting ready to celebrate Halloween by offering a monster of a deal.
www.blingart.co.uk
With a wide range of finishes, shapes and colours, Bling Art is offering its fashionable false nails to customers throughout the UK and US with a ‘buy three get one free’ promotion, just in time for fright night.
Bling Art offers excellent quality fashion-forward false nails that come in four different shapes including square-oval, ballerina, oval and almond stiletto, so there’s no need to shape the nail after application.
There’s also ten nail finishes to choose from ranging from matte and glitter to high shine and diamante gems which can also be mixed and matched to create a unique look. Plus, with thirteen colour collections to choose from, there’s sure to be the perfect shade to match that killer Halloween outfit.
For those looking for nails with the wow factor, customers can take advantage of the buy three get one free promotion and change colours, finishes and even shapes to create their own unique nail sets ideal for parties and after dark events.
Bling Art Sales Director Tariq Aziz said “As the UK’s favourite false nails brand, we want anyone who’s looking for salon quality nails to achieve an amazing look with our latest mix and match promotion. Our website is jam packed full of amazing shades and finishes that are ideal for the ‘spooky season’ plus there’s some great ideas on how to create your own unique look from home.”
Each set of salon quality nails includes: 24 nails in 12 sizes, 2g stick of glue, nail file and cuticle stick, everything you need to apply the nails in the comfort of your own home in minutes. With hundreds of different combinations to choose from, it’s never been easier to get salon quality false nails at home.
Bling Art is the only online retailer that allows you to mix and match their products as each colour collection has been specially designed with complementary shades and finishes that allow you to choose your own unique nail style without paying high salon prices.
To help you achieve the look you want, Bling Art is offering their buy three get one free offer to help false nail lovers customize their look in time for those Halloween parties. Simply add four sets of nails to your basket and the cost of the least expensive set will be automatically deducted at the checkout.
Plus, with free worldwide delivery on all orders, customers can get their products delivered straight to their front door without needing to dash to the nearest nail bar to achieve fantastic nails that are sure to impress.
To discover the fantastic range of false nails from Bling Art or for some Halloween nail inspiration, visit https://www.blingart.co.uk/
About
Bling Art is the fastest selling and the UK’s favourite false nail brand. Using the best quality materials, their wide product line is of salon quality and features a wide array of shapes, finishes and colours that are set out on the website to inspire lovers of false nails to create their own individual look.
Offering free worldwide delivery and a special buy three get one free promotion to coincide with Halloween, customers can make big savings and enjoy salon quality nails at a fraction of the price.
spirithalloween.com
Halloween is just about a week away, kids will be eating all the candy they can find and sugar levels will be through the roof. But how much sugar is too much, and what are the signs your child is sugar overdosing?
Dr. Christopher Calapai D.O., a New York-based Osteopathic Physician board-certified in family and anti-aging medicine, is giving a rundown on sugar intake and what you need to know to keep your child out of a Halloween candy-induced sugar coma.
How Much Sugar Is Too Much?
For children, it depends on their age and their calorie intake, but as a general rule of thumb, 12-25 grams a day is just enough.
What Are the Signs of Too Much Sugar?
#1: Sugar High
A sugar high happens when there are extremely high levels of blood sugar, which results in high energy and shaking of the hands. The candy equivalent is three Butterfingers, which is 30 grams.
#2: Sugar Crash
A sugar crash usually happens within an hour, and glucose levels in the body will drop, causing energy to decline as well. During a crash, you’ll most likely be fatigued, hungry, and may also have a headache. To get rid of a crash, your child’s best bet is to eat an apple or banana.
#3: Your Child is Craving More
Sugary foods release dopamine, which is the same chemical released during drug use. Once your child starts eating more sugary foods, such as those Halloween treats, the craving for more will continue.
When you eat a lot of sugar, your blood sugar levels rise, which causes the pancreas to produce insulin, a hormone that prompts cells to absorb blood sugar for energy and storage. When you have too much insulin, your blood sugar crashes, which makes you crave more sugar. So, if you cut back on sugary food, you won’t make a lot of insulin, and then you will stop craving the sugar.
Choose lower carb, lower glycemic foods, like berries, veggies, proteins, protein shakes, protein bars and yogurt. Pears are a great alternative, since it has almost 14 grams of sugar and reduces the risk of heart disease.
#4: Sleeping is Almost Impossible
Serotonin is released, which is our relaxation hormone, and is needed for a child to have a good night’s sleep. If insomnia issues arise, it’s time to reduce sugar intake.
Dr. Christopher Calapai
Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine and anti-aging medicine. Proclaimed the “The Stem Cell Guru” by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S. His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer’s, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson’s. He has worked with Mike Tyson, Mickey Rourke, Steven Seagal, and Gotham’s Donal Logue; and as a medical consultant for the New York Rangers. Connect with him via Twitter @drcalapai or at www.drcal.net.