May 28, 2018

6 Yoga Moves that Will Make You Look Younger and Beautiful



Having beautiful, glowing, and flawless skin can be a dream for many. Luckily for you, this article will reveal some super-stretching and anti-aging yoga poses that will make you look younger and beautiful. Please note, it’s the easiest, cheapest, and natural way to get a clean, healthy, and glowing skin. 

The air pollution, fluctuating weather, hormonal imbalance, and UV rays can deeply affect your skin and make it appear dull and gloomy. Plus, as we age, our skin suffers from various problems like wrinkles, fine lines, and dark circles. All of these problems can be tackled with some specific yoga poses. These yoga moves will not only strengthen your core, but also, they’ll flush out toxins, improve blood circulation, and make you look younger and attractive. 

So, before using cosmetic creams and lotions or undergoing expensive treatments, please follow these six-simple yoga moves to look younger and beautiful.


1. Plow

This is an advanced and tricky yoga pose that stimulates internal organs, calms your mind, stretches the hamstrings and shoulders, activates the thyroid, and stretches your skin. Here are step-by-step instructions on how to perform a plow pose.

i) Rest on your back and then place your palms beside you.

ii) Deeply inhale and slowly lift off your feet until they are forming a 90-degree angle with the floor.

iii) Support your lower back and hips with the help of your hands as you’re trying to further lift off your feet.

iv) Continue to lift off your feet and rest them above your head. Now, firmly press your toes on the mat and create a space between your chest and chin. 

2. Vertical wrinkles

Vertical wrinkles make you look old, aged, and haggard. These unwanted wrinkles can negatively impact the actual appearance of your face, especially when they appear right under our eyes. To overcome them, please practice the following facial yoga poses.

i) Widen your eyes as much as you can (until your eyes become teary or watery).

ii) Next, take a deep breath through your mouth, hold it just like a bullfrog, and then release. 

3. Sphinx and child’s pose

These yoga poses can excellently improve your posture. Furthermore, they will stretch and strengthen your chest, back, and arms. The best part is — both of these two yoga poses are easy to perform.

To practice a Sphinx pose, lie on a mat (with your face down and legs together). Your hands and forearms should be pointing forward. Take a deep breath, press palms down, and gently lift your chest and head. Hold this pose for around 15 – 30 seconds.

To practice a Child’s pose, slide hands beneath your shoulders, bend your knees, & sit on your heels. Now, lower your chest down in order to keep your head and thighs towards the floor. Stretch your arms to the front. Hold this position for around 30 – 60 seconds.

4. Shoulder stands

To perform a shoulder stand, please perform six simple steps (as described below)

i) Lie on your back (on a yoga mat or directly the floor).

ii) Now, try to lift your legs towards the ceiling & then over your head (just like the plow pose).

iii) Now, place your hands on the lower back and stretch your fingers wide. 

iv) Slowly lift the legs towards the ceiling.

v) Keep your body straight as much as you can when you’re lifting your legs. Use your hands to support your back and shoulder blades. 

vi) Hold this pose for 1 – 2 minutes and then release. 

5. Fish Pose

This is another effective yoga pose that helps you look beautiful and young. For the best results, practice this yoga pose along with a vegan diet. That’s because — a vegan diet can drastically improve your overall health and fitness.

To perform a fish pose, simply lie down on the floor (on your back). Next, place your palms and hands under your bottom. 

Press your elbows on the floor and try to lift up your chest towards the ceiling. Ensure that your back is now forming an arched position. Now, gently rest your head on the floor. 

6. Reclining Angle

Sit on a mat (please ensure to bend your knees and keep your feet flat). Now, place a pillow behind your tailbone. Grab another pillow and place it on each side of your knees. 

Your head and spine should now be resting on the pillow. Stretch your arms to the sides. Close your eyes, deeply breathe for a minute, relax and release the position. Practice this simple yoga pose on a regular basis to get a beautiful skin.

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