May 19, 2018

Want to Grow Younger? Here Is How

Attitude determines the level of everyone’s success. Aging is something that no one can overturn and so you can only embrace it. The effects that come with age like the sunken face and the wrinkles are what many loathe. It is crucial to adopt behavior that will make you look young, as you grow old.

What to keep off:

Quit smoking. When the cigar smoke is exposed to the skin, there are chemical changes that alter the skin cells. Both the collagen and elastin found in the skin layers are damaged. That leads to the sagging and wrangling of the skin. The smoke also thins the blood vessels supplying nutrients with oxygen to the skin tissues. Thus, there is the low production of the skin cells. The behavior of puffing the cigar will lead to seemingly deformed appearance, manifested in the eyes and the lips.

Watch your diet. Food rations and nutrients concentrations vary, as you grow old. Some foods combat the aging process by the nutrients they contain. One needs to take foods rich in antioxidants like vitamin C, E, and carotene. Because these are consumed through food, there is a less chance for the free radicals to damage the skin cells. Foods rich in these antioxidants are colorful vegetables, cold water, trout, and salmon.

Avoid too much exposure to direct sunshine. A key neurotransmitter called melatonin is produced from vitamin A when stimulated by ultraviolet (UV) rays obtained from the sun. However, too much of this radiation will lead to the destruction of collagen and elastin resulting in skin wrinkles. Therefore, it is recommended that you use sun block when going out to the sun.

What to embrace

Treat acne. Acne is a skin disease caused by inflammation of skin gland and hair follicles. Different supplements that can treat acne are available in the market and you read their reviews on Gradedreviews.Com.

Massage your skin with Sesame oil: This enables the blood to circulate freely. The oil is useful for hydrating the skin hence making it look healthy. This oil is applied a few minutes before going to bath. It naturally washes away the dead skin and therefore giving you a smooth sensation and a glowing look.

Consider Omega 3: This is an anti-inflammatory agent, which is found in fish oil. It is known for repairing skin tissues. It makes the skin look supple. When choosing one, consider the brands that are molecularly distilled for purity or pesticide free.

The list of the things you can do to age gracefully is endless. However, one’s behavior in response to live and daily occurrences is essential. Adopt a positive attitude toward everything and everybody. Even in the difficult of the situations, take it easy and move on. Avoid things that will lower your esteem. Above all, smile. When you smile, a glow of beauty surrounds you. You look more attractive and younger. Smile all the way; the world is watching and smiling back at your beauty.

 

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