Archives for 2017

February 14, 2017

Time To

get-fitWhen it comes to cardio, people have lots of questions. I get questions like: how long should I do cardio? How often? How many days? I can go on and on with questions. I am going to answer all your questions and make it nice and easy for you to remember. All you have to remember is F-I-T-T. There is a formula to this fit game.

F- Frequency: How often should I workout? You should work out consistently 3-5 times a week.

I-Intensity: How hard should I go? That depends on your fitness level, you want to hit your Target Heart Rate range. You can have a fancy gadget to tell you when you are in your THR range but I am going to tell you a easy way you can tell you are in the zone, no equipment needed. If you are able to hold a conversation, you are NOT in the zone. If you are unable to hold a conversation easily, you are breathing hard, and unable to talk smoothly you are If you are IN the zone.

T-Time: How long do I have to workout? If you are beginner start off with 10-15 minutes a day. Your goal is to work up to 20-30 minutes 3 times a week.

T-Type: Find what you like, if you enjoy walking, walk just make sure you are applying the FITT formula.

The key to cardio is to find something you enjoy doing and apply the FITT formula. If you don’t enjoy it you will not stick with it. You now know the formula to this fit game, get out and burn those calories, make it fun!

Get more info about Elizabeth Colen, Confidence Coach on http://www.MsFitOne.com. Fit Mind, Fit Body and Fit Spirit

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February 14, 2017

Clyde Haygood styles Demi Lovato for the 2017 Grammys

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At Sunday night’s 59th Annual Grammy Awards, Demi Lovato’s hair made a sultry statement.
Inspiration: Clyde was inspired by Demi’s sexy crocheted Julien McDonald gown to create long, loose mermaid waves

Step-by-step tips on how to recreate her look:

  • To start, apply a golf ball sized amount of John Frieda Frizz Ease  Dream Curls Air-Dry Waves Styling Foam section to section, from root to tip, throughout wet hair
  • For longer hair like Demi’s, apply product liberally to ensure hair is completely saturated with the foam
  • Allow hair to air dry–in this case, during the duration of makeup application–gently scrunching pieces during the drying process
  • Once dry, take a 3/4 inch curling iron and bend strategic pieces throughout the hair, enhancing and defining the waves but pulling them loose as they cool for an elongated finish
  • To add sheen and the appearance of a “wet” finish, pump two palm-fulls of John Frieda Frizz Ease Extra Strength Six Effects + Serum and work it through hair, leaving hair with a beautiful shiny finish to glisten under the lights on the red carpet and the stage
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February 14, 2017

Marcia Hamilton styles Tinashe for the 2017 Grammys

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At Sunday night’s Grammys red carpet, Tinashe’s hair says she is bold and unapologetic.
Inspiration: As Tinashe usually wears her hair down to perform, Marcia wanted something off her face and her shoulders for the red carpet–but edgier than the usual braid.

Step-by-step tips on how to recreate her look:

  • To prep below blowing dry, apply a cocktail of  John Frieda Frizz Ease Extra Strength Six Effects +  Serum  and John Frieda Frizz Ease Straight Fixation Styling Creme to wet hair
  • Blow dry hair straight almost entirely with a paddle brush, but concentrate on lifting hair at the roots but blowdrying with a round boar-bristly brush
  • If necessary, use a flatiron to give hair an even sleeker look, with exception of any face framing pieces
  • Pin two curls on either side of the head and let them set
  • Take a triangular piece of hair in the center of the back of the head, separate into two pieces and knot
  • Continue to pull pieces of hair from the sides of the head and knot in the back, creating a series of knots from the center of the head down the neck
  • After all hair as been gathered and knotted, twirl the bottom of the hair, twist it up and pin in the back
  • Release the pinned curls in the front of the head, brush them out, and finish by applying a light amount of John Frieda Frizz Ease Secret Weapon Touch-Up Styling Creme
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February 13, 2017

Queen Sugar Stars Carry Tyler Ellis at NAACP AWARDS

LOS ANGELES –  February 12, 2017 – Rutina Wesley and Dawn Lyen Gardner carried Tyler Ellis clutches this weekend (www.tylerellis.com).
PASADENA, CA - FEBRUARY 11: Actress Rutina Wesley arrives at the 48th NAACP Image Awards at Pasadena Civic Auditorium on February 11, 2017 in Pasadena, California. (Photo by Jeffrey Mayer/WireImage)

PASADENA, CA – FEBRUARY 11: Actress Rutina Wesley arrives at the 48th NAACP Image Awards at Pasadena Civic Auditorium on February 11, 2017 in Pasadena, California. (Photo by Jeffrey Mayer/WireImage)

Queen Sugar star Rutina Wesley was photographed carrying Tyler Ellis’ Lee Clutch in White with Swarovski Crystal (price available upon request, www.tylerellis.com) at the NAACP Awards yesterday afternoon in Los Angeles.
PASADENA, CA - FEBRUARY 11: Actress Dawn-Lyen Gardner arrives at the 48th NAACP Image Awards at Pasadena Civic Auditorium on February 11, 2017 in Pasadena, California.  (Photo by Gregg DeGuire/WireImage)

PASADENA, CA – FEBRUARY 11: Actress Dawn-Lyen Gardner arrives at the 48th NAACP Image Awards at Pasadena Civic Auditorium on February 11, 2017 in Pasadena, California. (Photo by Gregg DeGuire/WireImage)

Queen Sugar star Dawn Lyen Gardner accented her navy gown with her Tyler Ellis Lee Clutch in Silver Stingray (price available upon request, www.tylerellis.com) at the NAACP Awards yesterday afternoon in Los Angeles.
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February 13, 2017

Celebrities shine carrying Tyler Ellis Clutches

LOS ANGELES –  February 12, 2017 – Viola Davis, Kimberly Faichild and Uzo Aduba,  carried Tyler Ellis clutches this weekend (www.tylerellis.com).
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Fences star Viola Davis carried Tyler Ellis’Lee Clutch with Swarovski Crystal (price available upon request, www.tylerellis.com) to the BAFTA Awards earlier today in London.
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Little Big Town’s Kimberly Fairchild accented her purple gown with Tyler Ellis’ Lee Clutch ($1,495, www.tylerellis.com) at the Grammy Awards earlier today in Los Angeles..
PASADENA, CA - FEBRUARY 11:  Uzo Aduba arrives at the 48th NAACP Image Awards at Pasadena Civic Auditorium on February 11, 2017 in Pasadena, California.  (Photo by Gregg DeGuire/WireImage)

PASADENA, CA – FEBRUARY 11: Uzo Aduba arrives at the 48th NAACP Image Awards at Pasadena Civic Auditorium on February 11, 2017 in Pasadena, California. (Photo by Gregg DeGuire/WireImage)

Orange Is The New Black star Uzo Aduba went for a monochromatic look accenting her black gown with Tyler Ellis’ Lee Clutch in Black ($1,495, www.tylerellis.com) at theNAACP Awards yesterday afternoon in Los Angeles.
 images: www.gettyimages.com.
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February 13, 2017

Macadamia Professional…Ultra Rich and ultra Fantastic

Shampoo-ConditionerMacadamia Professional Collection is a Haircare line I can’t live without.  I have been using Macadamia Professional for quite some time now with excellent results

There are three types available in the collection: Weightless Moisture, Nourishing Moisture and Ultra Rich Moisture and all 3 come in a Shampoo, Conditioner and Masque. Right now, I am using Macadamia Professional Ultra Rich Moisture Shampoo and Conditioner. I love how my hair feels after using this product. I love the softness, shine and volume. Ultra Rich Moisture Shampoo and Conditioner is perfect for my hair type which is  thick and wavy.

Formulated with “exclusive Pro Oil Complex of Macadamia and Argan Oils’ ” this amazing shampoo and conditioner hydrates, strengthens and controls frizz which is a plus!!!  If I let my hair air dry, I have soft bouncy curls everytime.

  • Ultra Rich Moisture Shampoo contains:

    • Macadamia Oil — rich in nourishing Omega 7, 5 and 3 fatty acids that promote healthy hair
    • Argan Oil — rich in Omega 9 fatty acid that helps to repair and strengthen hair
    • Mongongo Oil — rich in linoleic acid which provides superior hydration

    I always use conditioner and Macadamia Professional Ultra Rich Moisture Contitioner is the perfect compliment to the shampoo. The conditioner  contains Silk Amino Acids plus a blend of Vitamins A, C and E  which strengthens and improves elasticity.

    Ultra Rich Moisture Conditioner contains:

    • Macadamia Oil — rich in nourishing Omega 7, 5 and 3 fatty acids that promote healthy hair
    • Argan Oil — rich in Omega 9 fatty acid that helps to repair and strengthen hair
    • Mongongo Oil — rich in linoleic acid which provides superior hydration
    • Silk Amino Acids and Vitamins A, C and E — promotes tensile strength and improves elasticity

    Still feel you hair needs added moisture? Macadamia Professional Ultra Rich Moisture Masque will solve that problem. Use one or two times a week to add additional moisture to your scalp and hair. Simply apply after shampooing and leave on for 5 to 10 mins. Rinse, style and see how gorgeous your hair will look and feel after using this hair care product.

    You can find Macadamia Professional Hair care at Ulta Beauty and at  MacadamiaHair.com

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February 13, 2017

From the Pros: What does Organic Skincare Really Mean?

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Organic has gone mainstream! Everyone these days prefers organic products thinking they’re sparing themselves harmful chemicals. This is especially true in beauty products. While the FDA maintains that chemicals are safe and in small doses many are; these chemicals add up. The average woman uses 10 to 16 cosmetic products daily creating a chemical cocktail in our bodies. The hidden danger is that no one is testing how these chemicals react together. To err on the safe side, more women are choosing organic products. Problem is how can you tell if a product is really 100% organic, what does that really mean, and how is that relevant to your skincare routine?

Dr. Spiezia, Co-founder and formulator of Inlight Organic Skincare is considered to be the global expert in organic skin care. He’s the father of the organic beauty movement in Britain and was voted one of the top 25 “Who’s who in natural beauty” in 2012, 2013 and again in 2015.

Dr. Spiezia explains, “the word organic is a labeling term. It means that the product was produced adhering to very specific and approved methods. It also means that it met the criteria of a third party source. Simply put, for a product to be truly organic it must go through a specific creation process that leaves out certain “chemically based” ingredients. This complex process is what leads to a product you can trust to be free of chemicals.”

Where things get confusing is when we look at the FDA and the USDA. The FDA doesn’t have a formal definition or criteria of what constitutes “organic.” When a cosmetic product claims it’s organic and is labeled as such, it means that it complies with both the USDA and the FDA. However, the USDA standard is clear about organic food, not necessarily beauty products. So in the US there’s no real standard specifically for cosmetics and beauty products. The argument becomes, if it can’t be measured, does it really work and is it all hype.

So why pay extra for organic skincare? Simply put, there are 2 reasons. The good organic skincare products work better, and they are better for you. The challenge is that the smaller companies creating organic products lack the advertising dollars that the non-organic cosmetics giants have. Thanks to the internet, people are able to search on their own for organic brands. Once they find organic products that are top quality and deliver significant results they become loyal.

“When I created Inlight I knew that the terms ‘organic’ and ‘natural’ are so often interpreted in different ways,” explains Dr. Spiezia. The key is really in the accreditation. Consumers need to look for “certified organic” labeling. That ensures that it product meets standards set by a neutral third party resource,” adds Dr. Spiezia.

Inlight has a 100% accreditation from the Soil Association and also proud to be the very first UK skincare company accredited under the new European-wide standard, Cosmos, streamlining the various national standards under one umbrella. Inlight 100% organic skincare is now available in the USA, which gives consumers a product line that they can trust.

The key as with any beauty regime is to understand your skin and how it reacts to what you currently use. The fewer chemicals used, the better. An organic cleanser, moisturizer and treatment serum along with body lotion could be enough to see a fast improvement to skin texture and tone.

For more information on Dr. Spiezia visit the US Distribution Website for Inlight Skincare.

www.hugyourskin.com

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February 12, 2017

#NYFW, How to Get the Natural Look with a Deep Part from Jason Wu

How to Get the Natural Look with a Deep Part from Jason Wu

Styled by NYFW Ambassador for TRESemmé, Holli Smith, this pony yields an effortless chic look that’s perfect to transition from day to night.

STYLIST TIP: “Enhancing your hair’s natural texture will personalize the look, making it unique to you.” – Holli Smith.

STEP 1: Start by washing your hair with TRESemmé Botanique Nourish and Replenish Shampoo and Conditioner for smooth and silky hair.

STEP 2: Apply a small amount of the TRESemmé TRES TWO Extra Hold Mousse and evenly distribute throughout hair for control and added texture.

STEP 3: Divide the hair into four equal sections and blow-dry each section, making sure to leave a bit of natural texture on the ends.

STEP 4: Create a deep part, making sure that the part is not perfect and is slightly messy. Leave a small group of wisps to frame the face.

STEP 5: Brush hair back towards the nape of the neck to create a very low ponytail. Spray TRESemmé TRES TWO Freeze Hold Hair Spray before continuing to comb hair back with fingers, minimizing the appearance of perfectly brushed hair.

STEP 6: With your chin down, secure hair in a very low ponytail with an elastic.

STEP 7: Finish by blow drying out the ends of the ponytail with hands to elongate.

TRESEMMÉ PRODUCTS USED TO ACHIEVE THE LOOK:

· Botanique Nourish and Replenish Shampoo and Conditioner

· TRES TWO Extra Hold Mousse

· TRES TWO Freeze Hold Hair Spray

THE TOOLS NEEDED TO ACHIEVE THE LOOK: Blow dryer and a hair tie; Try ghd

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February 11, 2017

It’s Never Too Late To Be An Entrepreneur!

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When life gives you lemons, you can ask for salt and tequila, can sell them on eBay, or you can become an entrepreneur and make some damn good lemonade to sell. In today’s society, it is never too late, no matter how old you are, to follow your dreams and continue to invent/create amazing products to change the world around us… or to serve up some good lemonade (as the saying goes)!

That is preciously what Linda Grant did. Even though she is in her 60’s, Linda came up with a fabulous idea: a foldable, portable toilet seat for kids and young adults to carry around with them so that they no longer have to sit on nasty public toilet seats while out and about.

The Potty Boss (http://www.pottyboss.com) has been making headlines globally and since Linda is a local Californian, we just had to interview her for It’s A Glam Thing and find out more behind her successful new seat and what 60-something-year-old “Potty Bosses” are into style wise…

Nick Northstar: How would you describe your own personal fashion style – both at home and while working?

Linda Grant: My personal fashion style at home is a casual and comfortable style, jeans and t-shirts, sundresses sweat suits comfortable tennis shoes and sandals. Business fashion is a dressier style that I wear like business suits, blazers with pants, dresses, hills, and boots with dressy jeans. I mix and match outfits to go with the occasion I am attending.

NN: The word “Glamorous” can mean many different things… what is its definition to you?

LG: I believe glamorous is a person that has a good heart, full of excitement, beautiful from the inside out full of compassion, love and truth, a person’s character that makes a difference being in their presents.

NN: How do you stay so Glamorous and Fabulous in your age?

LG: I stay glamorous and fabulous at my age by having a healthy living lifestyle, a balance spiritual life, enjoying and staying positive about the journey of life before me and surrounding myself with positive focus driven people.

NN: What is your advice to anyone wanting to pursue their dreams and invent products later in their lives?

LG: Don’t be afraid and don’t let fear stop you from believing in yourself that it is possible, age is not a priority it’s just a number. You need to finish strong with the dream on the inside by completing your destiny.

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NN: How has the Potty Boss product/company changed your life since creating it?

LG: Potty Boss has changed my life by showing me anything is possible when you believe and has challenged me to educate myself while leaping into unfamiliar territory as an inventor and never give up.

NN: Why does everyone need a Potty Boss?

LG: The marketplace needs Potty Boss products to assist parents and caregivers to provide protection for the children from germs, bacteria, fluids and grime left on public toilets. It gives the parents the opportunity to continue potty training while on the go making public toilets more user-friendly for our children. This product focuses strictly on children which helps to minimize the stressful experiences for children as well as parents and caregivers on the go, with children who have to go.

NN: What does the future hold for you from here?

LG: I believe we have an incredible future for Potty Boss to revolutionize the potty industry for children around the world making Potty Boss Brand a household name.

Order your Potty Boss here: http://www.pottyboss.com

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February 9, 2017

Top Money Saving Fashion Tips For Women In College

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So you’re in school and you can’t wait until you’re in your career and making big bucks, so that you can start to add to your wardrobe on a regular basis and really begin turning heads. Besides the clothes that you may already have in your collection, it might not be realistic for you to look at designer labels or even consider going on huge shopping trip, but that doesn’t mean that you have to dress drably. In fact, college is the time that a lot of women start to prepare for dressing in more professional settings while still having the freedom that youth affords them. Follow these tips for making your wardrobe fun, chic and perfect for any occasion, while you save the majority of your cash for college related expenses.

1. Thrift Stores Are Your Friend

If you haven’t ever been inside of a thrift store, you’re going to make both consignment stores and resale shops your new secret fashion weapon. Although most of the clothing sold at thrift stores is used, it can still be one of the best ways for you to find glamorous gowns, fitted blazers, designer jeans and accessories galore. Unlike reading MBA program details online, shopping for gently used clothing at thrift shops can be done in minutes.

2. Swap Clothes With Friends

It is likely that at least one of your friends is around the same dress size as you, and even if you don’t share the same fashion aesthetic, you can still share and swap clothing on occasion. You’re in luck if you have several girlfriends who have rapidly changing wardrobes, as their castoffs can make great additions to your own. Don’t turn down the opportunity to share clothes with your friends as you can make fabulous fashion pairings with the clothes in your closet when they are combined with a few new and unique pieces.

3. Shop For New Clothes Off Season

Although college students and women in general enjoy buying new clothes and then wearing them out and about almost immediately, it is worth shopping out of season. It may be difficult for you to adjust to shopping for your bathing suits and sandals in the fall and buying winter coats and accessories in the spring, but this move will save you big time. While contemplating the advantages of online MBA vs on-campus MBA, you can also more accurately estimate how much money you will need to spend on new threads each semester.

4. Make It Yourself

Not all college students get in the habit of making their own clothing, but those that do often have more expansive wardrobes, and fatter wallets to boot. Start sewing simple pieces, like ponchos and tunics so that you can improve your seamstress skills. Eventually you will get so comfortable with your sewing machine that you will be able to whip up new designs without a pattern, saving money in the meantime and still looking gorgeous.

During college, you will need to be highly resourceful in order to stay trendy without going over budget. Use these tips so that you can focus on completing your MBA, and look great at the same time.

 

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