November 15, 2017

Does Listening To A Radio Help You Fall Asleep Faster?

If you are an insomniac like me, then you probably love to listen to the radio in the late hours of the night. I discovered that it helps you to sleep and eventually, it becomes a regular bedtime behavior. There are many reasons why it’s easier to get sleep with your radio on that in total silence. Apparently, this is because the radio distracts you from worries as it relaxes your mind.

Sleep experts from trymattress.com recommend getting enough for healthy growth. And just like getting a memory foam mattress, listening to the radio can quickly get rid of all your sleep problems. If you want to try out this method, I’ve compiled some of the essential details that you’ll need to know!

Should You Keep Your Radio On Throughout The Night?

I used to love sleeping with the radio on. I would even put Taylor Swift newest Albums and drift off listening to ‘the New Romantics’ or ‘blank space.’ However, I later discovered that this results in restless sleep. So, I found that it was better to keep a sleep timer, meaning that it won’t stay on throughout. You only need to look for the best radios with alarm clocks while searching for the device with the most impressive timer. Of course, if you suffer from sleep complications with the radio on, even for some hours, you should just fall asleep without switching it on.

I would recommend choosing a radio with an adjustable sleep timer. Some models even come with a USB power point to charge your phone and LCDs that quickly adjust to the amount of light in your room to avoid distractions and irritation from light as you sleep.

Which Radio Programmes Do I Listen To?

I find it rather soothing to sleep while listening to different speech programmes or talk shows. The sound of these shows is more predictable and constant than music. Sleep experts even recommend this because they are similar to white noise. However, the topic of discussion might be so intriguing that you end up on not sleeping at all! In such cases, it’s good to choose the most boring programme – the goal here is to get you to sleep.

Other than speech programmes, I also love listening to classical music. It’s sweet, calm and often has a relaxing tone. Some slow traditional pieces from the age of Baroque would do the trick!

A Pillow Speaker Is Better Than Using Headphones

We all love to sleep with regular earphones and headphones. Sadly, this is unhealthy and uncomfortable. You can even damage them as you toss and turn during the night. Listening through the loudspeaker is not good either. Remember that you don’t want to disrupt your partner’s sleep.

I loved going to bed with my earphones. Music quickly got me to sleep. However, I always woke up having painful earlobes. Luckily, I discovered that the better option was getting a specially made pillow speaker. It connects to the earphones of your radio and rests on the pillow as you slowly fall asleep.

My pillow Speaker has a 3.5mm jack plug. This is a universal jack of sorts since the majority of the devices (phones, iPods, mp3 players, tablets, even laptops) have it as a standard feature – compatibility is no problem! I like the speaker because it fits amazingly under the pillow and ensures that I don’t disturb those around me as I try to catch some sleep. Besides, it’s an affordable product that makes your bedtime podcast or radio listening even more enjoyable!

I want to make sure that you get a full night’s rest so that you may wake up feeling fresh and healthy. Other than getting a good mattress, comfortable sheets and a firm bed, consider also having the best radio too. The results will surprise you!

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