July 10, 2017

Tired of Looking Tired

 

Tired of Looking Tired?

A tired face can age a girl beyond her years.  It starts with furrowed brows and eyelids that start to droop.  The reason?  Cynthia Rowland, creator of  the Facial Magic Exercise System (www.facialmagic.com), explains that facial muscles lengthen and atrophy if not exercised, making skin appear soft and saggy.  The solution? Isometric exercises with resistance (not funny contortions or crazy twists) that can tone, tighten and lift facial muscles.

Rowland has 18 exercises that divides the face into 15 regions to correct facial sagging.  Underlying muscles are rejuvenated with specific and targeted exercises so your face looks fresh and lifted with tight, youthful contours and better looking skin.  These exercises increase oxygenated blood to the facial tissue resulting in healthier more vibrant skin. The results are better than a surgical face lift because it leaves the person looking like themselves, only younger.

Here is an example of an exercise:  The Upper Eye exercise lifts the brows and begins to tighten lax forehead muscles. This exercise also provides sinus relief as it “de-puffs” sinus swelling. Here’s how it’s done:  place the three middle fingers of each hand underneath your eyebrows. Drop the palms of your hands to your face. Keep your forehead and face relaxed. Push your eyebrows straight up and anchor (hold). Keep your eyes open, look straight ahead. Now use your forehead muscle to push down into your fingertips. Count to five. Release the contraction, remove your hands, take a deep breath and begin the exercise again. This time we’re counting to 10.  At the seventh second, close your eyes while you keep pushing up with your fingertips and down into your fingertips with your forehead.

Purchase your copy of Facial Magic at Amazon.com

 

 

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