Archives for May 2017

May 1, 2017

I keep CeraVe by my Side at all times

When I write about skincare products, especially facial products, I always say “consistency” is the key. Using a product will often give you immediate results but if you are not consistent with them, you won’t have long term results which is key. I have been using CeraVe Skincare for several years now, it’s one of my favorites but I am not consistent which is not good. My skin is often dry. To combat this I have two CeraVe products which are working wonders for me. CeraVe Skin Renewing Day Cram with Sunscreen and CeraVe Skin Renewing Gel Oil. 

CeraVe Day Cream is great because now that spring is in the air I will be spending more time outdoors and the CeraVe Day Cream is the perfect treatment after washing my face. It contains sunscreen and 3 essential ceramides, niacinamide & hyaluronic acid. Skin Renewing Day Cream is lightweight, odorless and works well on my face, neck and hands too. CreaVe Day Cream will help prevent sunburn and when used according to the directions, decreases the risk of skin cancer and early skin aging caused by the sun. I keep this Day Cream in the kitchen so I always have it handy when I need it throughout the day. This also helps with consistency because when I have it on hand, I tend to use it often which helps with the positive results I want to achieve.

I don’t use facial oils that much but I must admit, I like them. CeraVe Skin Renewing Gel Oil is one of them. I use this oil at night before bed and in the morning before applying moisturizer. It is a non greasy formula and my skin is hydrated throughout the night. CeraVe Skin Renewing Gel Oil is formulated with Ceraplex, a unique 5-ceramide & sunflower blend. Apply by dotting small amounts where needed and smooth over your skin until it is absorbed. If you find your skin dry, you won’t find it that way for long.

CeraVe has other fantastic skincare and you can find it all at You can find a store near you by clicking here

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May 1, 2017

Gabrielle Union Rocks KOA Swim!

LOS ANGELES – May 1, 2017 – Gabrielle Union shared a photo on Instagram wearing KOA Swim! The actress showed off her enviable bikini body wearing the Wanderlust Top in Copper/White ($75;
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May 1, 2017

Why Exercise? I’m Not talking about the obvious reasons

Believe it or not, some people in this day and age still don’t exercise.  I know it’s hard to believe, with all the promoting of good health and a gym on just about every corner. However, people still walk pass them to get to the fast food spot next door.  I am going to jump on the band wagon and tell you how important exercise is to you.  When you exercise, you change your body, mind, attitude and mood.  Let me start with how it changes your body.  I am not going to state the obvious like weight loss, tone and build muscle.   I am going to tell you about the things you may not notice.

Exercise can boost your sex drive. If you want to rev up your sex life get into the gym.  Not only will you be more flexible, you will also have more stamina in bed.  Exercise causes the brain to produce endorphins that stimulate the release of sex hormones and when men lift weight it increases testosterone.  Work out together and double the effects.

Exercise can improve your skin. When you exercise, you work up a sweat and that sweat is pushing all the built-up toxins out of your system.  So, make sure you wash your face when you are done with your workout.  Exercise increases your blood flow which carries oxygen and nutrients to your skin and increases skins production of collagen.  Exercise can help you fight off wrinkles and have that healthy glow.

Confidence booster – When you exercise on a regular basis you tend to stand a little taller.  You feel stronger, your energy level increases and just by sticking to an exercise plan gives you a sense of accomplishment.

Go ahead and visit your local gym you can make several changes in your life.  We know the obvious changes that occur are weight loss, tone and building muscles, but now you know you are doing far more than that.  Boost your sex life, make that skin radiant and push that chest out in pride you deserve it.

Get more info about Elizabeth Colen, Confidence Coach on  Fit Mind, Fit Body and Fit Spirit

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