May 12, 2017

It’s a Glam Thing gets your sexy “back”

Get Your Chisel Back Workout

Your Carolina with Jack, Megan and Elizabeth

Your Carolina with Jack, Megan and Elizabeth

Demonstrated by Elizabeth Colen today on Your Carolina with Jack and Megan.

light Dumbbells are need

 

1st Exercise

Stand with legs hip width apart hands on thighs palms facing forward.  Bring your hands  level with elbow (L shape) Extend arm forward (like you are serving someone) then open arms to side and squeeze your shoulder blades bring arms back to front, don’t put arms down.  Repeat the serving, side and squeeze process. When down with a set bring arms down, rest and repeat.

Recommended:

8-15 reps/3 sets

 

2nd Exercise

Stand with legs hip width apart place hands above head palm facing forward.  Bring arms to shoulder height and squeeze shoulder blade and raise arms back to staring position.

Recommended:

8-15 reps/3 sets

3rd Exercise

Stand with legs hip width apart and then take one step wider place both dumbbells in right hand (or just one) bend at waist place left hand on knee.  Bring right hand up to chest and return (row).  Then switch arms and repeat motion.

Recommended:

8-15 reps/3 sets

 

SHARE THIS POST ON: Twitter | Share on Facebook | Google + | Pinterest

Speak Your Mind

*