May 7, 2017

Weight Watchers Diet – Lose Weight And Feel Great

If there was a weight loss plan that allowed you to:

  • Lose weight safely and permanently.
  • Be rewarded you for weight loss.
  • Follow easy plans and
  • Be part of a community that helped you in your fitness goals..

..would you not love to be part of such a plan?

Well, you do not have to wait and look around anymore because the Weight Watchers diet is all this and more.

Holistic approach

The Weight Watchers diet is all about your whole health status. Yes, weight loss is a central aim but overall health is of paramount importance. This approach extends to their diet plans as well. It is, therefore, all about:

  • Making healthier eating choices.
  • Making behavioral changes that help.
  • Focusing on nutritional values of food items.
  • Allowing an individual to eat whatever they want but
  • Making eating a smart and points-based activity.

How does it work?

Every food has a value assigned by the Weight Watchers diet program. It is known as SmartPoints® and it is based on a combination of sugar, protein content, saturated fats and calories of course. You have to follow a certain budget and choose foods according to the same and keep going on your path to fitness.

There are also FitPoints® that you can notch up when you indulge in specific exercises such as walking, gardening and so on. Everything can be synchronized with your fitness device and your Weight Watchers account. You can reference and keep track of your exercise, weight loss, nutrition goals and so on.

What’s interesting?

The Weight Watchers diet differs from most other diet plans in one major area – it does not forbid anything. So, go ahead, eat whatever you want.

But…

The rider is that you stay within your SmartPoints target. You are allowed meet a daily target and you can choose to spend your SmartPoints on alcohol and desserts, fruits and veggies or ice creams and cakes. Interesting isn’t it? Obviously, low-calorie foods and healthy options cost fewer points.

How easy is it?

There are two main aspects to this diet that make it pretty easy to follow:

  • Nothing is taboo when it comes to food.
  • It is aimed at the long-term weight loss goal.

There is nothing drastic about this plan. So, you will find yourself making long-term habit changes over a course of time which makes it easier to stay within a healthy eating pattern.

Mental and physical

Weight loss is not just the physical aspect of life. Here is where the Weight Watchers diet scores high over a large number of diets out there. With their ‘Beyond the Scale’ program, Weight Watchers has been able to get people around to knowing and internalizing the fact that weight loss takes place only when they eat healthy, choose personalized fitness plans and make changes to their mindset as well.

This kind of overall program helps people make consistently healthy choices rather than weaving in and out of healthy and unhealthy eating. The weight loss is sustained and made permanent too.

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