March 19, 2017

Rock your Posture

When it comes to looking your best, a small change can often make a huge difference. Correct posture is of utmost importance when you want to look good and manifest self-assurance to the rest of the world. If you want to rock your look then start with good posture.

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(BRITTAN TAYLOR & MAGGIE O’BRIEN ABOVE)

Standing up straight projects a strong sense of self. It gives you an exquisite appearance. It is also sexy to have good posture. People with great posture are the kind of people others want to be around — and want to be.
If you slouch, stop. Get into the habit of walking erect, as if a string is pulling your head from the top. It might be tough, or feel strange or uncomfortable at first. But soon your body will adjust.

The truth is, poor posture can lead to problems down the road. Slouching can create a rounded back and shoulders, and lead to long-term pain and degradation of connective tissue through misalignment of the vertebrae and the interspersed necessary vertebral disks. A rounded back projects low self-esteem, as well as poor physical health and fitness. It also makes one look old.

Example of the way a person can look when the posture is poor.

Example of the way a person can look when the posture is poor.

I have a young friend who hunches over, which makes her come off as if she is withdrawn and tired, and lacking in self-worth. It makes her stomach pouch out. Standing tall — a small change — would make a huge difference in her overall appearance.

Good posture will help you ooze confidence and youth. In addition, it helps with proper breathing, improves circulation, instantly slims you, enhances the health of your spine and eases your muscles and joints. Plus, it totally changes your frame of mind. When I stand tall, I feel like I can take on the world. So I strut my stuff.

Look at yourself in a full-length mirror, or in the reflection of a window as you walk down the street. Now, pull your shoulders back. Make a conscious effort to stand and sit straight. It may take some time, but you will eventually have strong, correct posture that make you look and feel healthy, happy and confident.

Just take a look at any of the celebrities on the red carpet and you will notice how they project themselves with good posture.

And that my, friends, is beautiful.

Donna Spangler "Good posture will always convey a positive image"

Donna Spangler “Good posture will always convey a positive image”

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