Tied & Tight workout
1. Place the band around ankles and tie make sure it is nice and taunt. Keep legs apart and
step to the left keeping band taunt. Repeat for a count of 5 on the the fourth step lift left leg and
pulse for count of 5. Take step to right keeping band taunt. Repeat for a count of 5 and on the
5th step rise your right leg and pulse for 5.
2. Place band in the arch of right foot and press back for a count of ten. Switch legs and
3. Place band just above the knees. Squat and step left for a count of 5. Stand tall. Get back in
squat position and step to right for a count of 5, stand tall.
Do each exercise once through. Repeat for 3 – 5 sets.