Today on Your Carolina with Jack and Megan, Elizabeth Colen showed us how to do an Upper body workout for Chest and Back…
Chest Press
Stand with legs hips width apart. Place band bend back, wrap band around hand and place palms down. Arms should be up like on a bookshelf. Press hand out touch thumbs and hold for 3 seconds, bring arms back to starting point (squeeze shoulder blades together)
Recommend
3 sets 5-20 reps
Shoulder Rise
Stand with legs hips width apart. Place band bend back, wrap band around hand and place palms down. Arms should be up like on a bookshelf but palms facing forward. Press arm up, touch thumbs and hold for 3 seconds, bring arms back to starting point
Recommend
3 sets 5-20 reps
Triceps
Stand with legs hips width apart. Place band bend back, wrap band around hand and place palms down. Arms above head palms touch, bend at elbow bring arms back to starting point (keep elbows close to your ears)
Recommend
3 sets 5-20 reps
(Photo: previously on Your Carolina)
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