Halos Workout by Elizabeth Colen
(Chairs needed)
Standing Bent knee Crunch
Stand with legs hip width apart place the Halos behind left knee and bend the knee. Place your left hand behind your head and your right hand on chair for balance if need. Bring left leg up to meet left elbow. You are doing a standing crunch.
Recommended:
10-20
Butt Kick
Stand with legs hip width apart place the Halos behind left knee and bend the knee. Place your left hand on hip and your right hand on chair for balance if need. Bend at waist, Push your foot towards the ceiling. Pulse. This movement is very effective you will feel that butt cheek burn!
Recommended:
10-20
Twist
Stand with legs hip width apart place the Halos behind right knee and bend the knee to squeeze the fruit. Place your left hand behind your head and your right hand on chair for balance if need. Bring right leg up to meet left elbow, in a twist. You are working that waist!
Recommended:
10-20
Do all three movements then repeat on the other side.
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