A Message from the Pros: Generally, the way you start your morning helps set the tone for your entire day. If you roll out of bed chipper and happy, that’s a plus. But, if you’re not “a morning person,” it may take a little extra effort. There are simple steps you can take, however, to help start your day Sunny Side Up.
· Ease into the day: Upon waking up take a moment for yourself; whether you set an intention, repeat an affirmation, visualize your day, meditate or slowly open your eyes – own a calm moment before you spring into action.
· Prioritize your skin’s health: When starting your day Sunny Side Up, remember the key word – sun! At the top of your checklist should be dermatologist-recommended Heliocare® Daily Use Antioxidant Formula, which is backed by over 30 years of study. Heliocare®, distributed and marketed by Ferndale Healthcare®, Inc., is an oral dietary supplement with antioxidant properties that helps preserve the skin’s ability to protect itself against sun-related effects and aging.1 The antioxidant aids in eliminating free radicals produced by sun exposure. A reduction in these free radicals helps to maintain younger-looking, more resilient skin.1
· Sip a large glass of warm water: It can be challenging to drink half your bodyweight in fluid ounces of water, as recommended by Ruopeng An, Ph.D., lead study author of Journal of Human Nutrition and Dietetics, and an assistant professor at the University of Illinois at Urbana-Champaign.2 Why not start your day with a big glass to ensure you’re on track before you even leave the house?
· Prepare the night before: It may seem that no matter how early you wake up, you don’t have enough time to choose an outfit or find the back of your new earring. To set yourself up for success, make these decisions the night before and plan your outfit (including earrings!).
· Filter your news: Information overload can be stressful. Setup news alerts and subscribe to industry newsletters to ensure you have the information you need at your fingertips as you head out the door.
Morning person or not, starting your day Sunny Side Up doesn’t have to be a challenge. Make small changes to your routine and you’ll not only brighten up your morning, but your whole day too!
Heliocare® retails for $29.99 and can be purchased at Walgreens locations nationwide. For more information, please visit www.heliocare.com or www.ferndalehealthcare.com.
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1 These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
2 http://www.glamour.com/health-fitness/blogs/vitamin-g/2016/03/health-benefits-of-drinking-water
About HELIOCARE®:
The powerful antioxidant formula in each capsule of HELIOCARE® is derived from the extract of Polypodium leucotomos (PLE), a fern native to Central and South America that has been used for centuries as a remedy for skin related conditions. This fern, which was once an aquatic plant, adapted to life on land and created its own protection from exposure to harsh UV rays. By utilizing the extract of this organically grown plant, HELIOCARE® delivers antioxidants that help the skin protect itself from the first day of use*.
About Ferndale Healthcare®, Inc.:
Ferndale Healthcare®, Inc. is an affiliate of Ferndale Pharma Group Inc., a fully integrated holding company. Ferndale Healthcare® targets several key specialty markets which encompass disease states that range from benign anorectal disorders to various skin conditions. The company’s mission is to provide high-quality, value-added products that help patients get back to what matters most in their lives—living well. Many of Ferndale Healthcare’s products are leaders in their respective categories.
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