February 25, 2016

Ageless-Maintaining your Youth and Enhancing your Beauty

7K3A6506 (1)Although a positive attitude is the most important aspect in maintaining beauty and health.  I will be telling you my rules on the physical aspects of ageless beauty that I always live by.

I just turned 53 so I am all about maintaining youth and beauty and I can’t stress enough how important a regular beauty regiment is which should be a part of the way you live your life so that you can maintain your youth and beauty, for the many years to come.

As we age things happen to every part of our body, its just a fact of life. The key is to try and slow the process down and in many cases, improve upon it. This can be accomplished by being faithful to living as clean of a life as possible and having a regular beauty regimen that you stick to each day.

CUT OUT BAD HABITS – This means cutting things out like smoking or being around those who smoke. Smokers get more wrinkles. This may be difficult if you have any smokers around you but smoking is one of the worst culprits for aging not to mention it causes cancer.

Other bad habits such as excessive drinking of alcohol should be sworn off. Of course an occasional drink is fine but too much rapidly ages your skin, since alcohol dries out the skin itself.

Clean Food- Keep your body healthy. Make sure you eat lots of healthy foods and vegetables. It is important to try to use vegetables that don’t have pesticides because of there strongly possible poisonous content. Growing a garden this is ideal, but for most people it is impossible. Most of us will just have to get the best option such as going to the Sunday farmers market or to a vendor that sells vegetables that are grown pesticide free.

Cut sugar intake- Sugars in excess cause a multitude of problems and should be limited. Occasional limited sugar or natural sugar like fruit is the best option.

Cut Stress- Stress reduction is a must in terms of keeping yourself looking and feeling young. Stress also contributes to a plethora of illnesses as well as reducing the required defense of your immune system.

Even having a pet can help help reduce stress. If you have an animal spend time stroking and loving it. Studies show this this helps reduce stress and anxiety.

Get plenty of rest so that your system keeps an even healthy balance. If you cannot sleep try getting more exercise during the day and try doing exercises like yoga. Any type of exercise is great though. Find something that you enjoy doing which invites restful sleep at night. workout

When I am stressed I take a hot bath which relaxes me. I add olive oil or coconut oil to help my skin. Dimming the lights or turning off the light and burning a candle or candles also helps a great deal to relax.

Morning routine- In the morning make sure your face is clean. Put your favorite moisturizer on when it soaks in then use an SPF of 15 or higher to protect your face and neck. Now a days many of the base makeups have an SPF. This is one of the most important steps to protect you from the damaging rays of the sun. Re apply ever few hours. If you are in direct sun you may even want to wear a hat.

Also don’t forget to apply to you body the moisturizer and an SPF for any exposed body parts. Aging takes place over the whole body so do not ignore pampering and protecting it.DSC_8863

Teeth- The mouth and the face are the first things that other people look at. Teeth are a strong indicator of beauty and health.

Floss after breakfast to release the food that is automatically impacted beneath the gums which house the bacteria that cause not only bad breath but also feeds bacteria to cause multiple serious diseases throughout the entire body. Additionally, it is easy for others to see when the mouth and smile have not been taken care of. Yellow or brown teeth and bad looking gums age a person greatly. If you want to maintain your youth and beauty please floss and brush after every meal and especially before bed.

Vitamins- Because I work out hard, I like to take a multiple vitamin to ensure I am getting all I need for my body.

Night routine- At night, before bedtime is a great time to help your body, since it repairs itself at its best when you are sleeping, so that any preparation at night will aid in optimal repair.

Skin- At night exfoliate your skin with a gentle cleanser or wash with honey. Put on a moisturizer. I also use retinol cream to finish. I use it a few times a week and only a pea size for my whole face and neck. Put a light moisturizer on your body at night as well.

Lashes- For my Lashes I use Revitalash every night as it works well and having long thick lashes is a sign of youth and beauty. This is most important as lashes tend to lessen as we age. There are other lash products on the market so find one that works for you if you want to maintain a beautiful full set of lashes.

Hydration- Before bed drink some water. This is very important and your body will love you. Fill up a glass of water and have it near your bed so if you get thirsty you can drink it throughout the night. Hydration will aid in keeping your body looking and functioning its best. I use purified water.

teeth- brush and floss. You can also do a teeth whitening when you feel you need it to keep those pearly whites. There are many brands available.

If you follow all these rules then you should be well on your way to maintaining your youth and beauty.

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