On Tuesday, It’s a Glam Thing Elizabeth Colen, Fitness Expert will guest on Studio10 Tampa, Sarasota, St. Pete and present a “Soups Up” Can Workout. Wait for it! Wait for it!
It’s much better with her demo – so tune in tomorrow here: http://www.wtsp.com/features/studio10/
The actual video demo link will post later tomorrow.
Soups Up Can Workout
Chest press
Hold cans in hand palms down, shoulder height and fist close together. Bring fist to ribs (keep elbows up) squeeze your back and bring the cans back to starting position. Repeat 3 – 5 times 10 -15 reps
Hold cans palms down
Raise hands to shoulder height Bend elbows (palms are facing forward) keep arms close to side. Bring back down to starting position. Repeat 3 – 5 times 10 – 15 reps
Raise hands to shoulder height palms facing down, fist together
Right hand goes to right side (stay shoulder height) twist hand so palm facing up. Turn it back over and return to center. Left hand goes out to the left side (stay shoulder height) twist hand so palm facing up, turn it back over and return to center. Repeat 3 – 5 times 10 – 15 reps
Bend elbows palms facing each other (cans touching) open arms (like you open a book)
squeeze and return to center. Repeat 3 – 5 times 10 – 15 reps
Speak Your Mind